Camp Gladiator La Vernia/Floresville/Stockdale

Here are three fun and effective weekend tips for your clients:

1. Get Moving Early! 🌞
Start your day with a quick morning workout—whether it’s a walk, run, or a short circuit. Kickstart your energy and feel accomplished before the day begins!

2. Make it Social! 👫
Invite a friend or family member to join you for a hike, a yoga session, or a fun outdoor game. It’s a great way to stay active and connect!

3. Treat Yourself with Healthy Snacks! 🥑🍓
Pre-plan some healthy treats like fruit bowls, smoothies, or homemade protein bars to keep you fueled through the weekend.

The big day is almost here!

https://www.athleteguild.com/event/floresville-tx/2023-cg-gladiator-dash-5k-10k/athletes

next Sunday?
Join the Camp Gladiator team for $25!

9️⃣ Days until the S2F 1️⃣4️⃣th annual 5k Fundraiser!!!
🏃🏽‍♀️If you’re not already hyped about this day, maybe these vendors will do the trick!
😁We have got some incredible orgs and businesses coming out and they are eager to see y’all out there!!
👕Register today (link in bio👆🏼!) to secure your S2F shirt!
👋🏼see y’all next Sunday Hangar 9!
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💪🏼FITNESS:
💆🏻‍♀️WELLNESS: 🌳 giveaway!
🍓FOOD: .veganeats.sa
🤪FUN:
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The route is ready! Can’t wait to see everyone this weekend!

Happy Labor Day Weekend to our CG Family!

We hope you can spend time with your loved ones, and of course, we’d love to see you at Camp! Please note your Camp may have a modified schedule.

If you’re traveling outside a CG area, check out our online or on-demand workouts.

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

This Is the Most-Googled Vegan Fast Food Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

Here's why you should use caution when viewing food-related social media posts.

Food on Social Media - IDEA Health & Fitness Association A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

How Runners Can Keep Their Feet Happy, According to Experts Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

TV Ads and Childhood Obesity - IDEA Health & Fitness Association The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?

Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work? Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).

Plant-Based Diet and Diabetes - IDEA Health & Fitness Association Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.

📌 Nutrition tip!
Being "good" all day sets you up for inevitable binges. Eat enough food overall and make sure you eat foods you enjoy - so you can welcome a little bliss into your life every day 💥