War House Gym SA

You’re not tired. You’re avoiding.

Procrastination feels harmless in the moment,
but it quietly robs you of the person you said you’d become.

Discipline doesn’t ask how you feel.
It asks what needs to be done.

One builds excuses.
The other builds results.

Choose carefully, your future is watching 🔥

W2D1

Squat

479 x 3

425 x 5 ( 3 sets )

W4D4

Bench

386 (2 x 1 ) PR

Bench

Week 2 day 2

B | 363 x 1

B| 297 x 7