Team Elite Athletics

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Team Elite Recovery.
From pee-wee football to the pros, football players of all ages and skill levels are prone to injuries. From keeping you in the game to preventing future problems, massage for football players is an effective technique that lessens the impact of the game on your body.

Sports massage therapy is beneficial to football players for numerous reasons. Football is an intense sport that requires running, jumping, pushing and several other strenuous activities, so it makes sense that players often experience muscle strains and sprains.

Massage therapy is a remarkable sports injury therapy rehabilitation technique. It’s safe, natural and more effective than many athletes realize. It speeds up the healing process and prevents re-injury. It also helps athletes recover fully, preventing long-term problems.

How exactly does massage therapy help football players? Keep reading to find out!

Improves circulation. Massage improves the flow of blood, nutrients and oxygen to the muscles. This improves the overall health of the muscles and helps the body rebuild itself.
Increased range of motion. Muscle improves your range of motion and flexibility, resulting in increased performance and power on the field.

Decreased recovery time after exercise. Waste products like carbonic and lactic acid build up in the muscles following intense exercise. Because sports massage increases blood flow, toxins are eliminated from the muscles faster.

Prevents and heals injuries. Massage therapy stretches connective tissue, improving circulation and preventing or breaking down adhesions. It also enhances secretion of certain fluids, including nitrogen and Sulphur, needed for tissue repair.

Team Elite Athletics
Private Training Facility Inland Empire

Take a tour and Come Experience what it feels like to train with the pros.

NOW Accepting NEW MEMBERS!! Register now for in Season training..

STRENGTH & CONDITIONING
Fall 2021 TRAINING SCHEDULE
FOR ALL FITNESS & SPORTS 🏀 🏈 ⚽️ ⚾️ 🎾 🏒 🧘‍♀️ 🏃‍♂️ 🏊‍♀️ 🥊

🦖T-REX™️ Weight Harness
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✅Facilitates Athletic Position
✅Increased Core Engagement
✅Leg and Hip Strength/Control
✅Move Freely Thru All Planes
✅Decreased Low Back Stress
✅Nutrtion Wellness Planning
✅Personal Training 1-on-1
✅Weight Loss Management
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6:00 AM 10:00 AM BBO FITNESS CLUB

11:30 AM STRENGTH & CONDITIONING CLASS OPEN TO EVERYONE ALL SPORTS M.W.F

3:00 PM STRENGTH & CONDITIONING OPEN TO ALL ATHLETES M.W.F

4:00 PM DEFENSIVE POSITION TRAINING M.W.F ALL POSITIONS

6:00 PM ALL ATHLETES STRENGTH & CONDITIONING ALL SPORTS M.W.F

7:00 PM TEAM ELITE “ELITE” STRENGTH & CONDITIONING NIGHT CLASS M.W.F

8:00 PM FOOTBALL STRENGTH & CONDITIONING OL/DL TRAINING M-W

10:00 PM NIGHT ADULT CLASS TUESDAY THURSDAY

1-on-1 PERSONAL TRAINING AVAILABLE ALL WEEK

Ask About Our New Yoga Classes 🧘‍♀️

COACHS BRING YOUR TEAM IN TO TRAIN !! ALL SPORTS RENT GYM TIME TO GET YOUR ATHLETES READY FOR COMPETITION THIS SEASON.
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Blessed… Sunday from the Team Elite Athletics staff.. an impact !

Neighborhood OGs doing big things for the community. Tournament.

Battle National Tournament on lock 🔐 down. CAL ! Certified Goats 🐐