Tai Mantis Kung Fu

Mantis Practitioners must have strong arms and hands.

Remember for Mantis training there are a variety of shoulder, arm, hand and fingers exercises you can do. Everything from shoulder lifts, wrist rolls (rolling the weight up and down arms straight out) finger push ups, and remembering our iron palm bag toss.
As my saying has always been; "if your opponent gets close enough for you to grab on to, well they better not get away, and If they do you better still have that body part in your hand.

It was a great Birthday celebration for Grandmaster Eric Lee. Good seeing some old friends with all the festivities. Lion dance was very well done. and the dinner was fabulous.

HAPPY 250 BIRTHDAY AMERICA!

Grandmaster Eric Lee, my good friend is having his birthday celebration Saturday August 8th. 2026 7:00pm - 10:00pm. 755 West Grove Ave. Monterey Park, Ca.
Hope to see you there.

Happy Mother's Day to all the beautiful mothers!

The happiness of your life depends upon the quality of you're thoughts; therefore guard accordingly, and take care that you entertain no notion unsuitable to virtue and reasonable nature.

To know Nature is to put oneself in perfect harmony with the Universe. Heaven and Earth are one, so must we seek a discipline of mind and body within ourselves.

May Everyone have a healthy and prosperous New Year!

Wishing eveyone a Merry Christmas.

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ~Buddha