Yoga Health Center

Fall into your new rhythm! Our refreshed September schedule kicks off next week!

We've tweaked out weekly lineup including brand new noon classes and a little schedule reset.

Ready to roll out your mat?! Click the link in our bio to explore our updated schedule and sign up for class!

Fresh air, deep breaths, and a clean space to land. ✨

At Yoga Health Center, we believe your yoga studio experience should feel good from the moment you walk in, not just on the mat. Our bright, modern locker rooms make it easy to store your things, freshen up after Hot Yoga, and head back out feeling renewed. Free parking and full amenities mean less hassle, more time for your practice.

Locals from San Carlos and nearby Redwood City love having a spot where everything is taken care of. Whether you come for Beginner Yoga Classes, Restorative Yoga Classes, or a sweaty Power Yoga session, you'll have a clean, welcoming space waiting before and after class.

With over 85 Yoga Classes each week, there's always something that fits your schedule and your energy. 🌿

Browse our class schedule online and come experience the difference for yourself.

Midday movement is HERE! We're launching BRAND NEW noon classes starting the week of September 7th!

They're the ultimate lunch-break reset to clear your mind and recharge your day. Whether your need to stretch out desktop tension or break up a busy workday, disconnect and step onto the mat with us!

Sign up via the schedule in our bio!

A calm room changes the whole practice. 🌿

Step into our cozy yoga studio in San Carlos, where soft light, greenery, and a quiet window view help you slow down before class even begins. It is an easy place to settle in after a long day around the Peninsula, whether you are coming from Belmont or making time for yourself between errands.

Our weekly yoga classes include options for every pace and mood:
• Hot yoga for a warming, focused flow 🔥
• Beginner yoga classes with clear guidance ✔
• Power yoga classes to build strength and energy 💪
• Restorative yoga classes when your body needs rest 😌
• Meditation classes to steady the breath and mind 🧘

Choose a class that fits your evening, then reserve your mat through the online schedule and come unwind with us.

Val is incorporating weight training into all his Friday 5:00 PM classes, as well as both of his classes (8am & 9:10am) on just the first Sunday of each month. And for more strength training and to complement Val you can also join Madi on Wednesdays for YHC Strong at 11:30 or 7:30 PM!

Come ready to sweat 💪🏼

Sometimes the most important part of class is the stillness at the end. 🌙

At our Yoga Studio in San Carlos, we believe rest is just as valuable as movement. That quiet final pose gives your body time to absorb everything you just practiced, and your mind a chance to truly settle. Many students from around the San Mateo area tell us those few minutes of stillness are what keep them coming back.

Whether you join us for Restorative Yoga Classes, Meditation Classes, or a flowing session that ends in deep relaxation, you will always leave with space to breathe. New to the mat? Our Beginner Yoga Classes are a gentle way to start. ✨

Browse the schedule and save your spot for this week's classes.

Slow down, breathe, and reset this summer. ☕🧘

At Yoga Health Center in San Carlos, our yoga studio is a warm place to land after a busy week. We offer yoga classes for every level, from beginner yoga classes to strong, sweaty hot yoga when you want to build heat and focus. If you’re coming in from Redwood City, Belmont, or San Mateo, it’s easy to make Yoga part of your weekly routine.

Here’s what to expect:
• Friendly guidance and clear cues for all bodies
• A mix of hot yoga and non-heated options
• Space to move, breathe, and leave feeling lighter 🙏

Check today’s schedule and book your spot for a class this week.

Bring your focus back to your body and your breath. 🧘

At Yoga Health Center, our Yoga Classes are designed for real people with real schedules, whether you’re coming from San Carlos, Redwood City, Belmont, or San Mateo. You’ll find a welcoming Yoga Studio where you can practice with steady guidance, build strength, and leave feeling more grounded.

Choose what fits your day:
• Hot yoga for a strong, sweaty reset 🔥
• Power yoga classes when you want to move with energy 💪
• Beginner yoga classes if you’re getting started or coming back

Come practice at 677 Laurel St, Ste 200 and see what a consistent routine can do for you. Book your spot and join us this week.

Open your chest, find your breath, and move with control. 🧘

At Yoga Health Center, we guide you through Yoga classes that build strength and flexibility, with plenty of options for backbends, balance, and steady progress. If you’re coming from San Carlos, Redwood City, Belmont, or San Mateo, our yoga studio on Laurel St is an easy spot to make practice part of your week.

Choose what fits your day:
• Hot yoga for a deep, sweaty reset 🔥
• Power yoga classes when you want strength and focus 💪
• Beginner yoga classes with clear cues and support 🌿

Curious about going deeper? Ask us about yoga teacher training and how it can sharpen your practice and confidence.

Check the schedule and reserve your spot today. 🙏

Need a mid-summer reset that fits your schedule? Step into Yoga Health Center in San Carlos and pick the class that meets you where you are. 🧘

We offer Yoga classes all week, including hot yoga when you want to sweat and settle your mind. If you’re coming from Redwood City, Belmont, or San Mateo, it’s an easy stop for consistent practice and real progress.

Try:
• Beginner yoga classes to learn the basics with clear guidance
• Power yoga classes when you want strength and focus 🔥
• Yoga teacher training if you’re ready to go deeper and lead 🧑‍🏫

Check the schedule, reserve your spot, and join us this week.