✨ BODY WELL PREVIEW CLASS — TODAY! ✨
We’re bringing our Stroller Strides mamas + Body Boost mamas together for a special combo class today! 💪🔥
Curious about Body Boost and Body Well? Come get a taste of the strength, sweat, energy, and community that make our mom-only workouts SO good.
And because we want you in for our fall reset… we’ve extended our $30 OFF Body Well special through TODAY ONLY! 🙌
Our next 8-week Body Well session starts September 20 and combines:
💪 Small-group fitness
🥗 Nutrition
😴 Sleep + recovery
✨ Wellness
👯 Accountability + an incredible group of moms doing it together
Come preview the workout today, then join us for 8 weeks of getting stronger, feeling better, and making YOU a priority again.
$30 OFF ends tonight!
Interested? DM us with questions or to grab your spot! 💌
StrongMoms MomsWhoLift
FIT4MOM SF Peninsula
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Pre and postnatal wellness for every stage of motherhood. Helping moms find #strengthinmotherhood 💪🏻 Community is our focus in all of our programs.
FIT4MOM offers a variety of workouts for pregnant moms, moms newly postpartum, and moms with kids of any age. Our Fit4Baby program is specifically designed for prenatal strength, incorporating strength and cardio at the level appropriate for each stage of pregnancy. Stroller Strides allows moms to bring children in strollers so that they can get a workout in while children are entertained. Body Ba
NEW CLASS ALERT: BODY STRONG 💪🔥
We’re getting STRONG this September.
Introducing BODY STRONG — FIT4MOM’s new strength-focused format, built around the kind of training our bodies need now to keep us strong, capable and healthy for the long haul.
🏋️♀️ Progressive overload — lifting heavier and building real strength
⚡ Sprint interval training — short, powerful bursts of intensity
🧘♀️ Mobility — because strength means being able to MOVE well, too
💪 Intentional recovery — so you can lift with purpose and keep progressing
This isn’t about doing more reps just to feel exhausted. It’s about training smarter, lifting heavier and getting stronger.
And yes, we know it’s early. 😜 For September, we’re launching BODY STRONG on Friday mornings at 6:00 AM. Come lift heavy, sprint hard, move well…and start your Friday feeling ridiculously accomplished before most people have poured their coffee. ☕️
Strong now. Strong later. Strong for LIFE. 🖤
Who’s setting that early wake-up alarm with us?! 🙋♀️
ProgressiveOverload SprintIntervalTraining SFPeninsulaMoms
Proof that The Good Crisp Company is NOT just for the kids. 😂🙋♀️
We brought Cheddar Cheese Balls + Sour Cream & Onion Crisps to Body Boost yesterday and apparently found our new favorite post-workout snack.
The scene at the end of class:
💪 Bands everywhere
🥵 Moms on the ground doing recovery work
🧀 Cheese balls strategically within arm’s reach
Because nothing says we crushed that workout quite like lying on your mat, questioning your life choices, and reaching for a handful of cheese balls. 😂
Thank you The Good Crisp Company for keeping our mamas fueled too! Turns out the snacks we’d happily pack for our kids are VERY much mom-approved. 💛
Strong moms. Tired legs. Good crisps. 10/10 combo. 💪🧀✨
PostWorkoutSnack SFPeninsulaMoms
08/27/2026
The Good Crisp Company snacks are 100% mom AND toddler approved 💯
A huge thank you to for hosting our Stroller Barre class today!
08/27/2026
✨ READY FOR A FALL RESET? BODY WELL IS CALLING! ✨
Sign up for our next BODY WELL session before Sunday and save $30! 🙌
BODY WELL is our 8-week small-group program designed to help you feel stronger, healthier, more energized, and more like YOU. 💪
Over eight weeks, we’ll focus on the things that make the biggest difference in how you feel:
🥗 Nutrition — simple, sustainable habits (no crazy diets!)
💪 Fitness — intentional strength + cardio training
😴 Sleep — because recovery matters
✨ Wellness — realistic habits that work with mom life
👯♀️ Community + accountability — a small group of like-minded moms cheering you on the whole way
This isn’t about being perfect for eight weeks. It’s about building habits, getting stronger, feeling GOOD, and having a group that keeps you showing up.
And we already have an amazing group of mamas forming! ❤️
Join us before Sunday and get $30 OFF this session. 🔥
08/25/2026
🎶 Little Musicians is coming to Stroller Strides tomorrow! 🎶
Stick around after class because Teacher Bara is joining us for a special Little Musicians mini music class! 🥁🎵
Bring the kiddos, make some music, shake some sillies out, and let Teacher Bara do the entertaining while you enjoy the fun. 😉🙌
Stroller Strides + music class = a pretty great morning.
See you tomorrow! 💕🎶
♻️ MAMA + BABY CLOTHING SWAP SUCCESS! 🛍️💕
Our families brought the goods, our amazing helpers sorted it ALL by size, and then our mamas got to “shop” for some new-to-them treasures after class. 🙌
And the best part? Nothing went to waste. Every wonderful item that didn’t find a new home at the swap was packed up and donated to One Life, where it can keep on giving to families in our community. ❤️
Tiny clothes have such a short life with our own kiddos — we LOVE seeing them get another round (or two or three!) of love.
Moms supporting moms. Community supporting community. And a whole lot less going to waste. ♻️🫶
Thanks to everyone who donated, sorted, shopped and shared! 💕
A workout just hits different when you know you’ve got snacks waiting for you after.
Obsessed with them? Same here. Snacks this good deserve a follow… go show The Good Crisp Company some FIT4MOM love!
08/20/2026
🚨 BODY WELL SALE IS ON! 🚨
Ready to head into fall feeling stronger, more energized, and back in a routine that feels GOOD? 💪✨
Our Fall Body Well session is coming — and sign up by this Sunday, August 23 to save $40 with code BW26FALL40!
🍂 8 weeks of workouts
🧘♀️ Guided meditations
💪 Positive support + accountability
🥗 An extensive client guide packed with simple, wholesome recipes
👯♀️ And a whole crew of women cheering you on
Body Well isn’t about perfection. It’s about showing up, building healthy habits, getting stronger, and doing it alongside a community that makes it way more fun.
Curious but not quite ready to commit? Fill out our interest form (already in your inbox!) or send us a message — we’re happy to answer ALL the questions.
🔥 $40 OFF ENDS SUNDAY!
Use code BW26FALL40 when you sign up.
Fall is coming. Let’s head into it STRONG. 🍂💪
08/20/2026
👶👚 MAMA + BABY CLOTHING SWAP — SATURDAY after Family Stroller Strides! 👚👶
Time to turn those worn twice before they grew out of it clothes into someone else’s treasure. 😂
Bring your baby/kid clothes sorted by size before class, and our amazing helpers will organize everything while we workout. By the end of class: SHOPPING TIME! 🛍️
✨ Bring a bag to haul home your treasures
✨ Nothing to bring? Come shop anyway! There will be plenty to go around.
✨ Mama + maternity clothes welcome too!
🚫 No toys, please!
Come for the workout. Leave with an entirely new wardrobe you absolutely did not need to buy. 🙌♻️😂
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San Carlos, CA
94070