LyriYoga

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LyriYoga ❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

Not seen. Felt.
10/21/2026

Not seen. Felt.

10/20/2026

Too many passions, not enough hours in the day.

The discipline stayed. The breath set it free.
10/19/2026

The discipline stayed.
The breath set it free.

10/19/2026

There’s this moment in class when the rhythm takes over, and we’re no longer separate people on separate mats.
The beat drops and we become one.
Even though we didn’t wake up to the same morning. We don’t carry the same story. But somehow, we all ended up here, at this exact hour.
And we start breathing together, and moving together to a steady beat. That’s the invisible thread. You can’t see it, but you can feel it.
This is what a steady rhythm that aligned with the breath rhythm does-locks the mind into the beat, the breath, the moment.

We sometimes forget how connected we are. We live such separate lives, and yet we’re constantly influencing one another in ways we’ll never fully know.
Soon we’ll all leave this room and go back to those separate live. And maybe that feeling doesn’t have to stay on the mat. Maybe the people around us are carrying things too. Maybe your presence matters more than you think.
Notice the invisible thread. You’re part of something bigger than your own mat.
And when the music stops, the beat doesn’t. It’s still in your breath, in your steps on the way home, it’s what tied the thread in the first place.

10/16/2026

The steady beat does something nothing else does.
it locks the voices in my head.
Not gone, held. Settled into the rhythm, so they stop running the show.
And once the head is locked in, there’s room.
Room to find Sukha (the ease, the sweetness) inside the pose, while Sthira holds the strength underneath it.
Moving together, in sync, on the breath, that’s the whole search.
Strong enough to stay. Soft enough to enjoy staying.
Sthira sukham asanam.

Savasana. From my side of the mat. Where words would only get in the way.I say it with my hands:I see you. Thank you for...
10/13/2026

Savasana. From my side of the mat.
Where words would only get in the way.
I say it with my hands:
I see you.
Thank you for trusting me.

📷 LovePhotoLove

Unwritten. Read through. Save the one that’s yours.
10/12/2026

Unwritten.
Read through.
Save the one that’s yours.

It all started when my dance professor asked our class:“Who wants to have children and who doesn’t?”Then she said, “That...
09/22/2026

It all started when my dance professor asked our class:
“Who wants to have children and who doesn’t?”
Then she said, “That decision is dancing with you right now.”
I was completely intrigued. So, naturally, I went home and dove deeper into the world of epigenetics.
The idea that fascinated me is this:
The DNA we’re born with isn’t necessarily the end of the story. What we experience and what we repeatedly do, including physical activity and movement, can influence how certain genes are regulated and expressed. Incredible, isn’t it?
Then I was thinking, how many versions of myself have I discovered simply because I started moving differently?

So recently in my classes, I’ve been inviting to play with that idea.
Through breath.
Through movement.
Through music.
Through doing something a little differently than we normally would and becoming curious about what wakes up.
Not because one yoga class will magically rewrite who we are, but because I love the reminder that we may not be as fixed as we sometimes believe.

We are constantly responding.
Adapting.
Learning.
Changing.
And perhaps there are still so many parts of us waiting for the right conditions to come forward.

What has movement awakened in you?

09/19/2026

It is a feeling.
I thought I was opening my home for people to practice. I didn’t realize that little by little, the people who walked through the door would help Miami feel like home to me, too.
Grateful for y’all and love our Friday morning ritual at the Shala! 💕

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San Carlos, CA
94070

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+16507405530

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