Ascend Aerial Arts

Ready to get upside down? 🙃🔥

This Friday’s Aerial Lab is all about INVERSIONS—for Adv Beginner+ students ready to build strength, control, and cleaner entries.

Train:
• Straddle inversions (bent + straight arm)
• Hip keys, meathooks, skin-the-cats
• Single-arm progressions

⚠️ Last inversion-focused lab until October!

📅 Fri 5/8 | 6:15–7:45pm
🎟️ Limited spots—sign up now: https://momence.com/l/rqhRV45j



photo: knockingbirdcreative

MAY SPOTS ARE OFFICIALLY LIVE! 🕊️✨

Stop wondering "what if" and start climbing. Our May session is officially open for enrollment, and if you’ve been waiting for a sign—this is it.

Why a session-based class?

Guaranteed Spot: No more fighting for a silk every week.

Consistency: Progress happens when you show up. Watch your strength skyrocket in just 4 weeks.

Community: Grow alongside the same group of flyers.

⚠️ Warning: Space is strictly limited to ensure everyone gets personalized instruction. These will go fast!

🔗 Link in bio to secure your silk!

Aerial Lab (Fridays · 6:15pm · 90 minutes)

Aerial Lab is a special class that changes every week!

Each Friday, a different Ascend instructor shares their favorite skills, combos, and training ideas. You may work on silks, rope, straps, or conditioning while learning new ways to move in the air.

Every class is different—so each week brings something new to try.

This class is great for students who:
• like trying different apparatus
• want to learn from different instructors
• want to build strength and confidence
• enjoy variety in their training

Come ready to explore, move, and grow your aerial skills!

Prerequisites:
For Advanced Beginner students and higher. Students should feel comfortable learning new skills and have experience on at least one aerial apparatus.

Build a body that moves differently. 🌪️

Join Katerina Adamos-Jardine in our Mixed-Level Aerial Straps class - Wednesdays 7:30pm! From foundational inversions to advanced roll-ups, we provide the roadmap to elite aerial strength.

✨ Focus: Technique, Meathooks, Balances.
✨ Format: Ground-based drills + Apparatus skills.
✨ Attire: Wear layers to protect your skin! 🧥

No recent injuries? Ready to work hard? We’ll see you in the air.

Sign up via the link in our bio! 📲

We’ve just added a NEW Intro to Aerial Silks class on Wednesday, April 29th at 7:30 PM. If your 9-to-5 has you feeling stuck, come spend an hour defying gravity instead. No experience? No problem. We’ll teach you how to climb, wrap, and pose from the ground up.

High-flying fun is just a click away, but spots go fast!

🗓️ When: Wed 4/29 | 7:30 PM
📍 Where: Ascend Aerial Arts, San Carlos
🔗 Link in bio to book!

New TRX Strength & Cardio Classes! ⚓️

Ready to build lean strength and boost your burn? Join Tiff Long every Wednesday at 6:30 PM and Saturday at 11:30 AM! This high-efficiency class uses suspension training to target your core, improve balance, and build functional power. Perfect for all fitness levels. Book your spot now: https://impactkbf.com/trx-strength-cardio/

✨ Aerial Rope & Silks COMBO Class w/Connie! ✨

Ready to level up your aerial game? This class pairs silks + rope to help expand your aerial vocabulary, strength, and flow. Expect smart conditioning, clean technique, and powerful skill development on both apparatuses.

📅 Saturday, 1/31 at 11:30am
📍 IMPACT Kickboxing Fitness – San Carlos, CA

💪 Designed for experienced aerialists — pre-reqs apply!

🔗 Spots are limited — sign up now!
https://momence.com/l/QQhqGLGl