Day By Day Fitness

Health and Aging Seminar | Belmont RWS Rotary

Chronic Pain and our Medical Model — Symmetry Alignsmart If there is one thing I would like to disseminate to anyone who is suffering from chronic pain, it is simply this: understand WHY you are in pain, and how our medical model is not addressing it correctly. Take a look at these statistics on chronic pain: • Low back pain (LBP) is the second most com

Creating healthy habits that last - Folsom Times Creating healthy habits that last Posted by Patrick Mummy, Symmetry for Health | Jan 27, 2024 6:52 am | Healthy Living Vowing to exercise more, eat healthier and to lose weight were the top 3 New Year’s resolutions in the U.S. for this new year, according to the Statista Global Consumer Survey. In...

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Got Pain? Your postural alignment may be the issue.

View this article, by the founder of Alignsmart, Patrick Mummy describing how posture relates to pain. https://folsomtimes.com/the-physics-of-posture-and-your-pain/ Day By Day Fitness offers the Alignsmart Symmetry program. Virtual and in-person appointments (San Mateo County, CA) are available. Discounts for first responders and Seniors over age 65. Call (650) 288-8315 or email [email protected] for more information.

Flash Sale

50% off a selected service or plan. Discount available on orders Dec 1- Dec 8, 2024. Enter promo code: FitnessHoliday50 at checkout.

Looking for the perfect gift. Why not the gift of health and fitness?
Day by Day Fitness offers e-Gift Cards. A personal training session, Symmetry Postural Assessment or plans, Zumba or LaBlast Class (for 1-10 people) or Life Coaching. In-Person or online options available. Go to Daybydayfitness.com to purchase. Any questions-Please call (650) 288-8315.