LAB Sports Training

LAB Sports Training

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New York Jets player Sam Darnold at the LAB Sports Training working hard using the VertiMax Platform to improve overall strength, injury prevention, and power.

#NFL #NFLoffseason #nyjets #football #footballoffseason #VertiMax #VertiMaxFootball
New York Jets player Sam Darnold at the LAB Sports Training working hard using the VertiMax Platform to improve overall strength, injury prevention, and power.

#NFL #NFLoffseason #nyjets #football #footballoffseason #VertiMax #VertiMaxFootball

EST. 2003
➖All Ages
➖All Sports
➖All Levels
Call for a Sports Evaluation or Personal Trainer!
📍San Clemente LAB Sports Training is South Orange County's elite sports training facility designed around helping athletes improve their abilites, grow, develop, and reach their goals.

We also provide personal trainers, adult group fitness classes, a Recovery LAB and more!

Operating as usual

02/22/2022

Yeah just a wk late but worth the mention. Got to give a shout to my Valentine. Best friend and mommy to Hunter,Tyler and Ryder👊Wedding of my first LAB client ever thank you for having us!!

02/05/2022

Proud of 4 yr LAB athlete and friend on finally getting what you always deserved. I always told you you had something special. Keep grinding. Pumped to be a part of your dream 👊👊 @tritonfootball

12/19/2021

Sports training HOLIDAY HOURS are back! Contact : (949)-291-0316 for more details🎄✨💪.
Happy Holidays!
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#fitmom #sanclementepersonaltraining #lunges #workout #success #talega #greatness #growing #gym #fitnessmotivation #gymaddict #bodyshape #fitbody #fitnessmodel #sanclementegym #healthylifestyle #fitforlife #fenfitlicious #murfelectricbike #personaltrainer #sanclementebanzaibowl #personaltrainer #strong #talegafit #sanclementeweightloss #gymlife #sanclementefitlab #yoga #labsportstraining

11/13/2021

Congrats to #labathlete Ethan Rooney on being named All South Coast League Offense. Hard work pays off! Way to work hard and come back from injury!👏👏






#personaltrainer #highlightfactory #sportscenter #onetownoneteam #football #americanfootball #agility #speed #sportsillustrated #sanclementegym #footballfan #footballvideos #trainharder #nfl #espnnews #jserrafootball #personaltrainer #teamvertimax #sanclementepersonaltrainer #labsportstraining #schsswim #sanclemente #espn #heisman #sanclementefootballtrainer #motivation #sanclemente #scpopwarner

Photos from LAB Sports Training's post 10/26/2021

Congrats to #labathlete and @jserra.rugby star @nate.leff49 who has been selected to the compete in Dubai with the North American Lions Travel Team!! Hard work pays off👏. We’re excited to cheer him on as he progresses throughout his rugby season! 🏉
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#rugby #rugbylife #rugbyunion #rugbygram #personaltrainer #rugbyplayer #s #rugbyleague #rugbyfamily #thelabsc #life #instarugby #sports #fitness #rugbylove #rugbyteam #rugbyman #rugbyplayers #rugbyworldcup #nrl #rugbytraining #top #rugbymen #rugbysanclemente #rugbyclub #rwc #training #rugbypicture #labsportstrainning

09/20/2021

Every workout is finished off with a core burner and rope stretching 🙌.
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Get ahead of the game, stay healthy, improve agility, and get faster and stronger🏆!
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Training available: all ages, all sports, and all levels.
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Athletes are provided with personal training, guiding them in: teamwork, injury prevention, speed and agility training, athlete sport specific training, strength training, a fun environment of learning athletic behavior and more!
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Contact us 📲by DM, phone:949-291-0316 , or by
📧email: [email protected]

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#personaltrainer #highlightfactory #sportscenter #onetownoneteam #football #americanfootball #agility #speed #sportsillustrated #sanclementegym #footballfan #footballvideos #trainharder #nfl #espnnews #jserrafootball #personaltrainer #teamvertimax #sanclementepersonaltrainer #labsportstraining #schsswim #sanclemente #espn #heisman #sanclementefootballtrainer #motivation #sanclemente #scpopwarner

09/15/2021

#labathlete and @jserra.baseball player @riley_white_12_ getting the work in👏💪!
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Get ahead of the game, stay healthy, improve agility, and get faster and stronger🏆!
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Training available: all ages, all sports, and all levels.
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Athletes are provided with personal training, guiding them in: teamwork, injury prevention, speed and agility training, athlete sport specific training, strength training, a fun environment of learning athletic behavior and more!
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Contact us 📲by DM, phone:949-291-0316 , or by
📧email: [email protected]

09/15/2021

#LABathletes putting in the work this fall👏💪!
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Get ahead of the game, stay healthy, improve agility, and get faster and stronger🏆!
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Training available: all ages, all sports, and all levels.
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Athletes are provided with personal training, guiding them in: teamwork, injury prevention, speed and agility training, athlete sport specific training, strength training, a fun environment of learning athletic behavior and more!
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Contact us 📲by DM, phone:949-291-0316 , or by
📧email: [email protected]

Photos from LAB Sports Training's post 09/15/2021

Congrats to LAB athlete @lauren_brzykcy on being named PAC 12 Goal Keeper of the week! Hard work pays off and Lauren is a hard worker! We’re cheering her on in her 4th season at UCLA!💪👏 ⚽️
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#soccertraining #sanclementesoccer #lagunabeachvolleyball #lunges #workout #success #talega #bluessoccer #growing #gym #fitnessmotivation #pac12soccer #scsoccerfam #futbol #fitnessmodel #sanclementegym #healthylifestyle #giftcertificate #hardwork #motivationalquotes #personaltrainer #strong #ncaavolleyball #gymmotivation #scsoccer #soccer #worldcup #labsportstraining #soccerskills #speedtraining

06/10/2021

SUMMER LAB ATHLETE TRAINING IS BACK!👏💪Summer is when athletes get ahead of the game, stay healthy, improve agility, and get faster and stronger for their sports!🏆
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Join us this summer: all ages, all sports,and all levels. .
Athletes are provided with personal training, guiding them in: teamwork, injury prevention, speed and agility training, athlete sport specific training, strength training, a fun summer of learning athletic behavior and more!
. Contact us 📲by DM, phone: 949-291-0316 , or by 📧email: [email protected]

05/27/2021

Congrats to #labathlete @kylemurphy68 joining the @saints ! Hard work pays off, we’re excited to cheer you on this season.






#personaltrainer #highlightfactory #sportscenter #onetownoneteam #football #americanfootball #agility #speed #sportsillustrated #sanclementegym #footballfan #footballvideos #trainharder #nfl #espnnews #jserrafootball #personaltrainer #teamvertimax #sanclementepersonaltrainer #labsportstraining #schsswim #sanclemente #espn #heisman #sanclementefootballtrainer #motivation #sanclemente #scpopwarner

Photos from LAB Sports Training's post 04/12/2021

#modivationmonday !! Hard work pays off. Sheila completed the Zion Half marathon this past weekend. She has been working hard to stay strong and healthy for this race. Congrats💪👏 #labathlete
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#running #run #runner #fitness #runningmotivation #runnersofinstagram #instarunners #trailrunning #runners #training #scrunning #sport #motivation #runhappy #k #marathon #garmin #instarun #fit #instarunner #gym #trail #nike #fitnessmotivation #laufen #runningcommunity #runnersworld #runninggirl

LAB Sports Training updated their phone number. 03/29/2021

LAB Sports Training updated their phone number.

LAB Sports Training updated their phone number.

LAB Sports Training updated their business hours. 03/29/2021

LAB Sports Training updated their business hours.

LAB Sports Training updated their business hours.

LAB Sports Training updated their address. 03/29/2021

LAB Sports Training updated their address.

LAB Sports Training updated their address.

LAB Sports Training updated their address. 03/29/2021

LAB Sports Training updated their address.

LAB Sports Training updated their address.

LAB Sports Training updated their address. 03/29/2021

LAB Sports Training updated their address.

LAB Sports Training updated their address.

Photos from LAB Sports Training's post 03/18/2021

Congrats to #labathlete Amara Devericks who just finished 7th at the NCAA Women’s National Championship. She is now a 2 x All American College Wrestler! #labsportstrainning @amaradevericks .
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#femalewrestling #wrestling #womenwrestling #wrestlingislife #wrestlingwomen #sports #sport #wrestlinglife #unitedworldwrestling #instagram #freestylewrestling #classicwrestling #wrestlinggirl #amateurwrestling #wrestlingwoman #wrestlingphotography #wrestlingphotos #uww #personaltrainer #scwrestling #sanclementewrestling

Photos from LAB Sports Training's post 03/05/2021

Good work to #labathletes @caiyamcalister and @coceanmcalister in their surf contests this past weekend!💪💪

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#nssaregionalchampionships #wipeout #summer #sea #surfer #sun #travel #carsearcover #love #nature #sunset #wave #water #sanclemente#gopro #photooftheday #instagood #runninginspiration #adventure #personaltrainer #workout #watersports #motivation #muscle #cardio #surfboard #gym #trainning #surftrainer

02/16/2021

Congrats to #labathlete and @uclawsoccer goal keeper @lauren_brzykcy on being named two weeks in a row, back-to-back @pac12conference goal keeper of the week ! 👏💪 ⚽️ Keep working hard!






#soccertraining #sanclementesoccer #lagunabeachvolleyball #lunges #workout #success #talega #bluessoccer #growing #gym #fitnessmotivation #pac12soccer #scsoccerfam #futbol #fitnessmodel #sanclementegym #healthylifestyle #giftcertificate #hardwork #motivationalquotes #personaltrainer #strong #ncaavolleyball #gymmotivation #scsoccer #soccer #worldcup #labsportstraining #soccerskills

02/12/2021

Congrats to #labathlete Taylor Riedl!💪👏👏
・・・
Reposted from @undvolleyball SMART KID ALERT!!!!
This week senior OH Taylor Riedl presented at the 45th International Conference & Exposition on Advanced Ceramics and Composites. Her group presented their research on Multicomponent Hydrogels. She is a mechanical engineering major, is the secretary of the Materials, Science & Engineering Club, and will be graduating this May!






#ocvolleyball #lagunabeachvolleyball #lunges #workout #success #talega #bluessoccer #signingday #sanclementegym #fitnessmotivation #stockingstuffers #scsoccerfam #asuvolleyball #fitnessmodel #sanclementegym #healthylifestyle #giftcertificate #hardwork #motivationalquotes #personaltrainer #pac12 #ncaavolleyball #gymmotivation #scvolleyball #sanclementevolleyballclub #volleyballtraining #labsportstraining

02/06/2021

Not able to play your sport right now. The LAB is here to help.💪
We can help with:
-speed
-agility
-strength
-power
-core
-injury prevention
- and more!
All athletes, ages, and levels are welcome. Contact us for more information!

01/29/2021

From the LAB family to you and your family: Wishing one of the best guys, Coach Wood a speedy recovery! (Pictured: Coach enjoying the recovery at the LAB last summer).
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#personaltrainer #highlightfactory #sportscenter #onetownoneteam #football #americanfootball #agility #speed #sportsillustrated #sanclementegym #footballfan #footballvideos #trainharder #nfl #espnnews #jserrafootball #personaltrainer #teamvertimax #sanclementepersonaltrainer #labsportstraining #schsswim #sanclemente #espn #heisman #sanclementefootballtrainer #motivation #sanclemente #scpopwarner

10/09/2020

We want to introduce our amazing new trainer @laurenvarley to the LAB family!
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“My name is Lauren Varley and I am a former Division 1 athlete and current Certified Personal Trainer credited through the National Academy of Sports Medicine (NASM). My father, Steve Riley, was an All-American offensive lineman at USC and 11 year NFL Veteran with the Minnesota Vikings. Athletics have always been an essential part of my life.
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In 2004 I graduated from San Clemente High School after winning the Women’s Basketball CIF Championship. I went on to play 4 years of basketball at Brigham Young University. I was a two-year starter and proud to be a part of a team that won two Conference Championships and made back-to-back NCAA Tournament appearances.
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Prior to having kids I was personal trainer at 24 Hour Fitness in Laguna Niguel where I fell in love with personal training. Since then, I’ve trained privately, coached club basketball and been a volunteer coach for the SCHS Varsity Girl’s Basketball Team. I’m excited to get back into training and to be a part of the LAB Sports Training Team!! “ #labsportstraining

10/03/2020

#labathlete @haydenthomas2021 hitting a new max today👏💪

09/30/2020

Motivation from #labathlete and #68 Houston Texans player @kylemurphy68 🏈 lifting 120lb dbs getting stronger in off season💪

09/26/2020

Stay focused and strong in the offseason and make GAINS during the season💪💪💪 #labsportstraining .
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Please contact us at 📲 949-291-0316 for training inquires and questions.🙌 #labsportstraining #onetownoneteam

09/23/2020

Congrats to #labathlete @brookelynnhodgin on her verbal commitment!👏hard work pays off!! #labsportstraining
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#repost @brookelynnhodgin “I am so stoked to announce my verbal commitment to play D1 lacrosse and continue my education at Jacksonville University!! I am so grateful for my family, all of the incredible coaches, teammates, and friends I have had along the way to help me get to this point. Glory to God. GO PHINS 💚🐬 Jax wlax ‘26 baby #BabyPhin #ShoutoutSpeedDemon”

09/16/2020

MOTIVATION #labathlete and @nyjets player @samdarnold at the LAB and working hard💪Using our custom @vertimax machine to improve overall strength, injury prevention, and power.

09/12/2020

Stay focused and strong in the offseason and make GAINS during the season💪💪💪 #labsportstraining .
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Please contact us at 📲 949-291-0316 for training inquires and questions.🙌 #labsportstraining #onetownoneteam

Our Story

LAB Sports Training is South Orange County's elite sports training facility designed around helping athletes improve their athletic abilities, grow, develop, and reach their goals. We also provide personal trainers, adult group fitness classes, a Recovery LAB, and more!

Learned Athletic Behavior, LLC ( LAB ) is a multi sports training program that has been training athletes from ages 8-Pros in all sports for the past 13 years. We pride ourselves in training our athletes to be the best athlete they can be. We train both one on one and in small groups. The faster, more agile, better lateral mobility, vertical explosion, sports strength, balance, flexibility and overall athletic ability gives our athletes more opportunity to play and excel at their individual sport. All of our training is age appropriate and structured consistent with our athletes ability. We train athletes in all sports, Volleyball, Football, Soccer, Softball, Track, Tennis, Baseball, X-treme Sports, etc.

Not only do our athletes train to be the best athlete they also train in injury prevention excercises. This helps to protect their ligaments and joints to be able to withstand the impacts and overall strain an athlete’s body goes through throughout their season. We work closely with local schools, teams, clubs and coaching staffs to help kids reach their full athletic potential.

Videos (show all)

#labathlete @haydenthomas2021 hitting a new max today👏💪
Motivation from #labathlete and #68 Houston Texans player @kylemurphy68 🏈 lifting 120lb dbs getting stronger in off seas...
Stay focused and strong in the offseason and make GAINS during the season💪💪💪  #labsportstraining ..Please contact us at ...
MOTIVATION #labathlete and @nyjets player @samdarnold at the LAB and working hard💪Using our custom @vertimax machine to ...
Stay focused and strong in the offseason and make GAINS during the season💪💪💪 #labsportstraining ..Please contact us at 📲...
FIT LAB strong! “Persistence can change failure into extraordinary achievement.”– Marv Levy#fitlab
We’re here to support you and your dreams. ⭐️For training contact us @labsportstraining .Please contact us at 📲 949-291-...
Stay active, stay motivated, and have fun. Offering training for all sports, ages, and levels! ..Please contact us at 📲 ...

Location

Telephone

Address


San Clemente, CA
92672

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