Med Olsen

2026, New era

Benefits of Landmine ⬇️
💡Core Stability:
Landmine exercises (like landmine presses or squats) encourage core engagement in a safer, more controlled way than traditional ab work, which is crucial during pregnancy to support the growing belly and reduce back pain. Keeping the neutral alignment is crucial at any time.

📤 link in bio to get your customized workout program

During pregnancy, cardiac output increases. This means the heart pumps more blood with each beat (about 40% more by the end of the third
trimester) and beats more times per minute (about 15 beats per minute more)
Therefore, pregnant people have increased aerobic capacity.
In other words, pregnancy causes a natural “doping effect” that gives people a training
advantage. In fact, there have been some cases of athletes achieving personal records
during pregnancy!

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Education by

Grateful moment for being able to keep up with the change.
To all women out there who are pregnant or trying to get pregnant or are already a mom, KEEP IT UP!
Female body goes through many changes, choose a simple healthy lifestyle, eat clean and stay active.

Health is Wealth ♥️

💪🏼 Biceps Curl using Resistance Band

💪🏼 20-30 Reps or go as many reps as possible to feel the muscle burn🔥

💪🏼 1-3 sets if you are new to training, for intermediate superset this exercise after DB or BB Biceps Curls. Got for failure 🔥

📌 Deadlift:
- Feet under your hips
- Hinge at the hips
- Slide the bar down from your thighs
- Keep the chin in
- Back flat
- Soft knees
- Abs engaged to support your back

To get your customized workout program ⤵️

Book ➡️ www.medolsen.com

For The First Time Ever!
I’m offering discounts on all training packages during the week of BLACKFRIDAY.

Apply 10% off all plans with the promo code “BLACKFRIDAY”.
Check out the link in bio.

https://www.medolsen.com/

#2025

Shout out to my friend/ photographer Jesse for capturing one of the most important days of my life.
He is talented, educated and has the eyes for fitness photography.

The benefits of Dead ball slams:

Explosive Power: Develop explosive power through dynamic movements like slams and throws, building strength and agility with every rep.

Core Strengthening: Strengthen your core muscles as you stabilize your body during slam ball exercises, improving balance, coordination, and functional strength.

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