New Blog Drop!
Our Strong at the Center series continues with a fresh post all about Pelvic Stability — "Postpartum and Pelvic Stability: What New Moms Should Know"
Check out some of our favorite Reformer exercises that build strength and stability from the inside out.
Want to go further? Join our Pelvic Stability Pilates Cohort starting Sept 16 — a 6-week progressive program designed to help you reconnect with your core, improve balance, and move with confidence.
Read the full blog now on our Move Well, Live Well blog at signaturept.com
Signature Pilates
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Signature Pilates and Functional Training offered in the heart of Talega.
Our studio provides its clients with comprehensive apparatus training, functional training, and mat classes- so there is something for everyone!
08/03/2025
Off to the races! The Signature Physical Therapy crew traded joggers for style at Del Mar—sunshine, smiles, and a winning day at the races!
07/28/2025
**Strong doesn’t have an age limit.**
Meet Celia showing us how consistency, breath, and great form come together on the Reformer. Pilates builds strength from the center out—and it’s never too late to start.
🌀 Curious about the Reformer?
Join us tonight at 6pm for our Reformer Orientation — just $10 to experience what it’s all about.
📍Small group. Big support.
📲 Call or DM to reserve your spot!
07/16/2025
Muscle isn’t just for athletes—it’s your best ally for aging well.
Building and maintaining lean muscle after 50 helps boost metabolism, support joints, and keep you strong for the long run.
Want to learn how to do it safely and effectively?
Join us at our next “50 and Fabulous” Women’s Health Discussion Forum on July 23 at Signature Physical Therapy in San Clemente!
Let’s talk strength, hormones, and smart movement—for the stage you're in, not the one you left.
07/15/2025
Our next Reformer Orientation is happening this Thursday, July 17 at 5 PM—and there’s still time to join!
Perfect for first-timers or anyone curious about how this incredible piece of equipment can transform your strength, stability, and alignment.
✅ Small class size
✅ Hands-on instruction
✅ No experience needed—just curiosity and comfy clothes!
📲 Call 949-444-8946 or DM to grab your spot!
07/11/2025
Movement is medicine, especially when it's intentional, joyful, and shared. These three are living proof that longevity isn't just about years, it's about how you live them. Side bends today, strong spines tomorrow.
03/31/2022
New class starting Friday April 8th in our functional training studio! Contact us at [email protected] for more information or sign up on our app.
04/06/2021
Limited availability! Sign up through MINDBODY or call 949-481-0015
04/01/2021
Join us as we ease back into small group classes!!!! Sign up on MINDBODY! Link in bio. If you have questions call us at (949) 481-0015.
11/17/2020
Do you prefer mat or reformer Pilates? Let us know in the comments!
11/13/2020
https://cheddar.com/media/pilates-instructor-discusses-public-health-benefits-of-hands-on-fitness
Pilates Instructor Discusses Public Health Benefits of Hands-on Fitness Ray Salahuddin, instructor and owner of The Pilates School in San Francisco, joins Cheddar to discuss why Pilates should be categorized in the therapeutic group.
10/30/2020
Cruella De Vil is guest teaching in the studio today, torturing clients is her specialty 😉
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1393 Calle Avanzado
San Clemente, CA
92673
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 12pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 12pm |