
Just a little Thursday reminder πββββββββ
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A private pilates studio.
Operating as usual
Just a little Thursday reminder πββββββββ
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Tight neck & chest? Chest expansion is your new best friend π ββββββββ
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You can see Susanβs tall straight spine & how sheβs engaging her center & her back to pull the arms back ππ» ββββββββ
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HERES A TIP FOR YOU: ββββββββ
If you typically feel your neck in this exercise, try reaching your knuckles to the floor & make sure your head is stacked over your hips. πͺπ»ββββββββ
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If you canβt figure it out, thatβs why weβre here ππ» call or DM to save $20 off your first session!
Mr. Pilates himself demonstrating for us poor & proper posture π«£ ββββββββ
TRY THIS AT HOME : ββββββββ
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1οΈβ£ Stand against the wall, walk you feet until your whole back is against the wall. ββββββββ
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2οΈβ£ Balance your weight on the balls of you feet & your heels. Push the floor away. ββββββββ
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3οΈβ£ Anchor the back of the hips (NOT your low back) into the wall. Pull your belly button in & up. ββββββββ
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4οΈβ£ Try to push the top of your head up to the ceiling without letting your chin go forward. ββββββββ
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5οΈβ£ Anchor your shoulder blades into the wall while still pulling your middle back into the wall. ββββββββ
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And vvvuuuala!!! There you have your ideal posture π
How I feel after pilates πββββββββ
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Revival Method Pilates is located right off the 805 in between Del Mar & La Jolla. Weβre in the Oberlin business park. Call or text 858-293-1967 & save $20 off your first class!
Good olβ Joe π Joe is teaching an exercise called βbreathingβ. Itβs a great one for tight backs. ββββββββ
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At Revival Method Pilates, we teach a mix of classical (right from Joe) & contemporary (athletic) Pilates so you get the best of both worlds β‘οΈπββββββββ
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Interested in joining Revival Method Pilates? ββββββββ
Whether you want to come in 1x, 2x, or 3x a week- we have something thatβs just right for youπ± DM or call/text at (858) 293-1967 for more info π«Άπ» canβt wait to have you in the studio!ββββββββ
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Joe Pilates often said βphysical fitness is the first requisite of happiness" πββββββββ
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Why do we use the ball/magic circle? ββββββββ
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Pilates props can not only make the exercise more challenging, they also can help you connect deeper to your powerhouse. ββββββββ
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One of my personal favorites is using the magic circle for my inner thigh connection in rolling like a ball. It helps me to articulate my spine & roll smoother! Do you have a fav?ββββββββ
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Revival method was opened to provide the surrounding community with high level pilates privates for all! ββββββββ
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Did you know that Pilates can make you taller?!ββββββββ
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In Pilates, we emphasize breathing for multiple reasons. One of them being that when you take a deep breath into your ribs, it actually decompresses your spine since our ribs are attached to our spine!
Pilates tip of the day!π€
Reaching your goals one pilates session at a timeππ»
What to expect if youβre new to Pilates?
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Pilates has unique terminology & exercises. First, weβll start by teaching you the basics & accessing how your body moves. Then, we will customize each exercise to help you get the correct form & connection.
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Get ready to be addicted to Pilatesπ
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Why is Pilates Important?
Pilates is a low impact and safe way to work the entire body, making it great for everyone.π€ It translates to other forms of movement and can be used as cross training for golfers, swimmers, cyclers, and more!ποΈββοΈππ΄ββοΈ
Everyone can benefit from working the deep core muscles that help keep our spines healthy.
Interested in learning how Pilates can help you improve your sport? Comment on this post!
Why is Pilates important?
Pilates is a low impact and safe way to work the entire body, making it great for everyone.π€ It translates to other forms of movement and can be used as cross training for golfers, swimmers, cyclers, and more!ποΈββοΈππ΄ββοΈ
Everyone can benefit from working the deep core muscles that help keep our spines healthy.
How will Pilates change your body?
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Pilates will help decompress your spine and tone your whole bodyπβοΈ
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Who else needs help curling up in The Hundred? πββοΈ
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is able to get underneath the clients shoulder blades to assist the lift in The Hundred position. This will definitely make you feel the burn. π₯
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What's your favorite beach in California? βοΈ
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We are located just 15 minutes from La Jolla Shores, the second best coastal destination in all of California. ππ
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Tuesday | 7am - 7pm |
Wednesday | 7am - 7pm |
Thursday | 7am - 7pm |
Friday | 8am - 3pm |
Saturday | 8am - 3pm |