YourPlan Fitness

Here's a great smoothie recipe for all of our followers! Get a quick boost in protein and some extra calories for energy. 💪

Here’s a breakdown of the Push-Pull-Legs workout split! Share with a friend 💪

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There are 3 types of fat: trans, saturated and unsaturated. Here’s everything you need to know about unsaturated!

⁣While a caloric deficit is a main principle of losing weight, eating less then a 1000 calories per day puts you at greater risk of losing lean body muscles mass and nearly ensures you do not meet the daily recommended intake for nutrients like healthy fats, proteins and carbs and vitamins and minerals. ⠀
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While you will likely lose weight, your organs and bodily functions will not operate optimally because of the lack of energy, and you will⠀
quickly notice that you have to work twice as hard perform every day activities.⠀
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⁣Check out these two great quad stretches! ⠀
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The dynamic stretch seen on the left is excellent for a warm up! Ensure you grasp your foot and maintain balance while doing this stretch and for a greater challenge touch your other foot with your hand. ⠀
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For the static stretch, ensure your back is straight and your head is up, and lead forward while still maintaining upright position if you want a greater stretch!⠀
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⁣Here are just some of the reasons why resistance training is an outstanding way to train your body! These are just a select few of some of the main benefits of resistance training!!⠀
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⁣Nuts are a great source of protein! Nuts, cashews and almonds all provide between 5.5-8 grams of protein per serving, equivalent to a 1/4 cup.⠀
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⁣The two main barbell grips are the pronated grip, also known as the overhand grip, and the supinated grip, also referred to as the underhand grip. ⠀
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One analogy to remember the difference is holding a bowl of “soup” for “sup-inated” where your palm is up holding the bowl beneath!⠀
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The monster walk is a fantastic exercise that will target your adductors and glutes!! Utilize a resistance and place either around your ankles or even around your feet for increased difficulty! An emphasis should be on slow steps, not shuffling!!

Follow the cues above, and be sure that this functional exercise will be a part of your leg routine, especially if you are an athlete!!

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⁣Check out these four great protein foods that are easily portable and can be incorporated into several different snacks, smoothies, sandwiches, parfaits etc.⠀
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