Elisabeth Bradley

(timestamps & deets below) 130g day of eating to build lean muscle - showing you it doesn’t have to be complicated🥑🍚🥗🥩🫐

8am: greek yogurt on top of oatmeal, add honey and fruit. side egg + avocado

9am: cortado with honey and oatmilk

1:30pm: sardine salad with nori - avocado cucumber etc

3:30pm: greek yogurt bowl + half scoop protein + honey and fruit - love the chocolate whey

7pm: tri tip rice bowl with mushrooms and brocolli (I had a second bowl)

8:30pm: stove top popcorn with light olive oil + salt

arm burnout triset repeat 1-2x

7 lat raise
7 front raise
7+ rear delt flys

what these work:
front + side shoulders and rear delt (back of your shoulders)

save for lataaaa

my moms reaction 🥹 she’s such a real one for helping me move and doing an 8 hour road trip

I moved out of my fav sd apartment yet because I got the opportunity to house sit by the beach for the summer. so I thought why not save up some money for my next chapter. I’m excited for this next era & to bring yall along

try this arm burnout at the end of your workout 🤭

12 constant tension lateral raise (keep both arms up, work one side at a time)
12 both arms

2 rounds. we used 5 lbs good luck 😈

habitstackmaxxing

how to make your eating habits STICK when you have the discipline. these are 6 rules I apply to my routine to keep me in CHECKKK and help me get the results I want

6. 2 dining out tickets a month only
5. No to office foods
4. 30g protein minimum per meal
3. Good sources of protein take priority (chicken vs peanut butter for example)
2. Mini meals throughout the day on a set schedule/ roughly the same times
1. 1 serving of processed carbs for one meal a day. Other carbs come from minimally processed carbs like fruits and veggies

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no girl u don’t actually wanna be skinny u wanna be snatched

& guess what? weights will get you there

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