Ita’s lifting Adventures

Upper body exercise! Using bands today!

Trying to improve my balance!
New month starting off with some challenges and goals!!!

I did 3 sets of Each exercise!
-Leg swings(10-15 reps each side)
-jumping jacks(20x)
-jump squats(15x)
-squats 12-15 reps
-banded side to side steps (20x each side)
-leg lifts (15-20x)
-Glute bridges (15-20 reps)

Here is a quick workout! Try these exercises out!⁣
4 sets of 20 reps! ⁣
These past two weeks have been busy therefore most of my workouts have been fast and light weight! ⁣
I will be recording my workouts during the week to keep me accountable! Join me on my journey and try the exercises!!!⁣
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Aqui esta una routina de ejercicio muy facil que puedes intentar!⁣
4 Rondas de 20 repeticiones⁣
¡Estas últimas dos semanas he estado mas ocupada de lo normal, por lo tanto, la mayoría de mis entrenamientos han sido rápidos y bajo en peso!⁣
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¡Grabaré mis entrenamientos esta semana! ¡ te invito a que me acompañes en mi semana y prueba los ejercicios!⁣
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# home workout

Short clip of an upper body workout i have been doing for the past few weeks! ⠀
workouts ⠀
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music by Boat by Vlad Gluschenko | https://soundcloud.com/vgl9

A quick workout! Used the arms!!!

💪🏽 Personal training session from Always getting a good workout 🏋🏽‍♀️
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HIIT training with stength incorporated at the end of the session! ⠀
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# exercise

Attempting to get better with my deadlifts! Need to have a better grip!!