Santé Wellness & Personal Training

Happy birthday to our amazing trainer Britney! We are wishing you a year of health, success & fun! Cheers to more bike rides!🤪🤗🫶🏼🔥

💡 Understanding Basal Metabolic Rate (BMR) & how it affects weight loss/gain.💡 Ask our trainers to use the Inbody machine to better track your body composition! Swipe to learn more ➡️➡️➡️

Tired of neck pain and tight shoulders? Follow along as Ambrose demonstrates these simple exercises to help you release tension, realign your posture, and get back to feeling great. Come get started and feel your best!💯💯💪🏽🔥

Friendly reminder that the best time for outdoor workouts is happening NOW! ☀️☀️☀️We’re proud to be one of the few gyms in San Diego offering a spacious outdoor workout area with both sunny and shaded spots. As an evolving gym, we maintain our top-tier equipment regularly and order new workout gear that we believe is necessary. This month, we’ve added an exciting new boxing area for you to enjoy! Come check us out! SANTÉ!

Are you looking for nutritional guidance to heal your gut and enhance your overall wellness? Your search ends here! Registered Dietitian Tatum is dedicated to helping individuals, including athletes and those recovering from surgery, achieve their health goals. Tatum uses her expertise to provide personalized nutrition plans that promote gut healing, balance hormones, and boost energy levels. Swipe to learn more about Tatum’s approach, her unique process, and her personal journey in overcoming health challenges. It’s time to embrace your healthiest self and feel the best version of you! 🍓🍒🥗🍗🍲🍣🍳🍑🍓🥑🍌🥩

Are you looking for nutritional guidance to heal your gut and enhance your overall wellness? Your search ends here! Registered Dietitian Tatum is dedicated to helping individuals, including athletes and those recovering from surgery, achieve their health goals. Tatum uses her expertise to provide personalized nutrition plans that promote gut healing, balance hormones, and boost energy levels. Swipe to learn more about Tatum’s approach, her unique process, and her personal journey in overcoming health challenges. It’s time to embrace your healthiest self and feel the best version of you! 🍓🍒🥑🍎🍍🍋🥦🥕🍴🥣

Happy birthday to our trainer !! We are so happy you joined the SANTÉ fam and can’t wait to watch you thrive! Cheers to a year of health, success & happiness!! Woot woot!

🌟 Excited to kick off our Postpartum Series with Coach Alex! 🌟 As an expert in women’s health, she shares essential tips tailored for postpartum moms. In today’s videos, she discusses deep breathing techniques and the pelvic tilt! Follow these tips to strengthen your pelvic floor💪🏽

Wishing one of our OG trainers Jordan a very happy birthday!!! We are thankful to work alongside you and hope you have an awesome day & year ahead!! Stay humble.😜🎉🥳💯

Discover effective herniated disc exercises with Coach and registered dietitian, Tatum! After following a tailored recovery plan, Tatum experienced significant relief and was pain-free in just 10 days. 💯

Recommended Exercises:
1. Foam Roll Down the Vertebrae: Focus on tender spots for maximum relief.
2. Adductor Side Lunges with a Band: Strengthening the adductors is crucial, as Tatum’s herniated disc was linked to weak adductor muscles.
3. Butterfly Crunches with a Kettlebell: Great for core strengthening.

Visit Tatum today and start moving pain-free!