waveagilityandstrength

The gym will be closed on Monday July 3rd and Tuesday July 4th.

Classes will pick back up Wednesday the 5th with sessions at 10AM & 4:30PM.

Class schedule for this week.

Starting July 6th we will be offering 30 minute classes that align with WAVE volleyball camps.

This week’s class schedule.

We are no longer offering pre/post practice 30 min training.

Sprint week - 10 yard flying sprint (incline).

.wave 🌊💪🏼

Happy Father’s Day!!

Calling all Wave Alum!

If you are home from college for the summer and want to use the gym please email [email protected]

❗️STARTING TOMORROW❗️

This is our class schedule for the month of June. We have added a 10AM class and there will be NO 4:45PM class.

Pre/post practice 30 minute training will still be running at 5:45PM, 7:15PM, and 7:45PM.

We recommend purchasing a 6 or 12 pack for the summer which can be found on our website.

LAST DAY to pre order a Neon Pink or Neon Blue t-shirt!

If you’ve been thinking about it, now’s the time to get one. Don’t miss out!

ONLY 2 DAYS LEFT to order a Neon Pink or Neon Blue t-shirt!

Don’t miss out, head to the link in our bio and get yours now!

Bench Press - Strength Exercise 💪
Level up your upper body strength with the Bench Press! Here are the levels and points
Middle / High School Girls
Elite (15 pts) - 75 / 95lbs
Gold (10 pts) - 65 / 85lbs
Silver (5 pts) - 55 / 65lbs
Bronze (3 pts) - 45 / 55lbs
Baseline (1 pt) - 35 / 45lbs
Challenge yourself and aim for higher points as you progress! .wave 🌊💪🏼

Introducing the Performance Point System! 🌟📊
Level up your athletic journey with our easy-to-understand scoring system. Here's a quick overview:
1️⃣ Elite (15 points) - Superstar status! Reach your peak performance.
2️⃣ Gold (10 points) - Shine bright with your impressive skills.
3️⃣ Silver (5 points) - Keep pushing to improve and excel.
4️⃣ Bronze (3 points) - Solid performance, laying the foundation for success.
5️⃣ Baseline (1 point) - Start your journey here, and watch yourself grow!
Unlock your potential, set goals, and track your progress with the Performance Point System. 🏆💪
.wave 🌊💪🏼

Happy birthday to all of our June athletes! 🥳