Spirit Barre Studios

HAPPY BIRTHDAY to the fabulous and talented, !!!! Girl, we are so thankful to have you on the Spirit Yoga & Barre Team! Thank you for ALL that you do, truly. You are such big part of our community, whether it being kicking our b***y’s in Barre or teaching Puppy Yoga at ! 🐶 San Diego is lucky to have a gal like YOU! 💙💙💙
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Join & tonight for their last Wine Wednesday class until September! 🥹💙 Celebrate in style at your favorite BARRE! 🍷🎉🩰
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YOU’RE INVITED! 🎉🎉🎉
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We are celebrating Spirit Barre’s TWO Year Anniversary with free, 25 minute classes! Please join us for a morning and afternoon of fitness, shopping, drinks, stretch sessions, raffles and more! 🥂
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⬇️ The Class Schedule ⬇️
Barre Bounce - 10am with
Spirit Barre - 10:30am with &
Arms & Abs - 11am with
Barre B***y - 11:30am with
Barre B***yCamp - 12pm with
Barre-lates - 12:30pm with
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The sign up is OPEN! All spots are FREE! Tell your friends and come celebrate! Details on our AMAZING vendors is coming next… Stay tuned 💙💙💙
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We are SO excited to have .usa for a Sip & Shop at this Wednesday night! Clothing will be 20% off & you’ll get a premiere shopping experience with for some sips while you shop! 🍹🍹🍹
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Sign up for Barre Bounce with or Spirit Barre with & to be entered to win a prize from LSKD! 🎉
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Date: Weds, May 10th
Time: 5:30pm to 7:30pm
Where:
Sign up for class with the link in bio! ✔️
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We are SO excited for the official announcement of BARRE-LATES! What is Barre-lates anyway?! Read below ⬇️
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Barre-lates is a unique blend of classic barre moves with a Pilates foundation giving you the best of both worlds! You can expect an energizing and challenging workout that will help you to build lean muscle, improve your posture, and increase your flexibility. This barre and Pilates fusion combines small isometric movements that target specific muscle groups and large dynamic movements to provide a full body workout. While utilizing a variety of props for deepening the exercises, Barre-lates will give you a low impact, yet effective workout that will challenge you in all the right ways. Feel your body shake, tone and strengthen as you get deep into those hard-to-reach muscles! You will leave class feeling stronger, more balanced, and energized for the rest of your day!
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Instructor- 💙
Date- Every Monday starting 4/10
Time- 8:15AM to 9:15AM ✔️
Where- 🙏🏻
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New Instructor Alert! 🚨
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Welcome Justine to the Spirit Barre Fam! We are SO excited for to be sharing a BRAND NEW CLASS with us… Did somebody say… BARRE-LATES?!
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Learn more about Justine below ↙️
💫Justine is fun and upbeat in her classes, while providing challenging workouts. She is a New Hampshire native and moved to San Diego 8 years ago to follow the sunshine. She received her mat pilates training in 2021, she is also a certified Aerial Yoga teacher, SUP teacher and total gym instructor. When she’s not practicing yoga or teaching you can find Justine creating in her art studio in Ocean Beach!
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More details are coming for this Barre/ Pilates fusion class soon… curious about it?! This class begins next Monday, April 10th from 8:15am-9:15am! Join us and sign up to find out! 💙💙💙
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Today is the day! Come to 5 classes and spin the wonder wheel to win a prize 🎉
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We are SO grateful for our amazing community at Spirit Barre. Your commitment, dedication & SPIRIT brings us all together and keeps us thriving! 💙
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CONGRATULATIONS to our Attendance Challenge WINNERS! We are so impressed with your consistency and accountability to show up for yourselves! Get ready for our next challenge… 💙💙
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# 1 - Jennifer S. with 18 classes!
# 2 - Katie W. with 15 classes!
# 3 - Amanda S. our random winner!
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Come pick up your prizes at the studio this week. Prizes are gift cards supporting our local community in PB, just like you support ours! Thank you, everyone! 🏆
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Take a look at what our clients are saying about our most recent Barre Teacher Trainee, ! ⬅️
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Have you considered becoming a Barre Instructor?! Look no further, we’ve got you covered with our self-led Barre Teacher Training at Spirit Barre! 💙
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Spirit Fam! We are PROUD to announce and welcome our newest Barre Instructor, to the team! 💙💙💙
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Steph has just finished up her student teacher training and she is now ready (and VERY excited) to take on this new journey! Born and raised in New England, Steph made her way out to San Diego in 2021 to check out what the West Coast had to offer. She loves to pop around into different fitness classes and outdoor adventures - and that's exactly how she found herself at Spirit Barre! She’s passionate about bringing people together through positivity and movement, and is just really always happy to have a good time! ❀ ✿ ❁
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Meet Steph at the barre!
Tuesday’s at 7AM for Hot Barre Express
Friday’s at 7AM for B***yCamp Express
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***ycamp

Congratulations to for winning the Spirit Stars Challenge! Your dedication & commitment to Spirit Barre is AMAZING and we are so thankful to have you as a part of the family! ⭐️💙
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Your prize is waiting for you at the studio next time you come in! 🎉🎉🎉
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Spirit Barre Fam! Did you know that we sell at our studio!? Check out Courtney repping this gorgeous and affordable athletic wear at the studio!
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Next time you come in, don’t be shy! Try something on and treat yourself to a holiday gift for you or a friend. Start your new year with fresh, cute fitness outfits for ALL of those classes you will be taking! 💙💙💙
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NEW INSTRUCTOR ALERT! 🚨
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Meet the fabulous, bubbly, motivating and energetic, Megan! Megan recently moved to San Diego from South Carolina and has been teaching barre for 2 and 1/2 years. She is married to her husband John, who is currently active-duty in the Marine Corps, has 3 amazing step-children Alina, Sierra, and John. She also has 2 fur-babies Riley and Ripley. When she’s not at the barre, she works full-time in Business Development and Operations. ☺️
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Fun fact: Megan is an avid traveler. She has lived overseas in Swansea, Wales and Vina Del Mar, Chile. Her goal is to travel to every continent, and has 3 left to visit!
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Megan’s passion for Barre stems from her love of dance, starting at the age of 4. She loves motivating others to move and take care of their bodies, while focusing on making fitness FUN! 😁💙
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Take class with Megan EVERY SUNDAY at 8:30AM, starting TOMORROW!!! 🩰🩰🩰
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This is your LAST CHANCE to get 2022 pricing for your memberships! Don’t miss out. 💙💙💙
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Still looking for a holiday gift?! We’ve got you covered. Purchase a gift certificate for a family member or friend! Give the gift of Yoga, Barre, Kickboxing & Community in 2023! 🎉🎉🎉
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Did you know that Spirit Barre offers a Self-Paced Barre Teacher Training?! You get one on one training from our amazingly talented and experienced lead instructors!
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has been ROCKING it and invited the PB community to join her class! We are so proud of how much she has accomplished and cannot wait for you all to experience her b***y kicking workouts! 🔥🔥🔥
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Have you ever considered becoming a Barre Instructor?! DM us for the deets and who knows… you can be NEXT! 🩰💙
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Our Spirit Barre Community is GROWING! We are looking to hire an amazing Barre Instructor who is energetic, loves being surrounded by barre lovers and has experience in the fitness world!
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Is that you?! Please DM us or email [email protected] 💙💙💙
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Happy birthday to the AMAZING ! We are so grateful for your years of commitment and love for the Spirit Barre community! You MUST take Britt’s classes, they will kick your b***y and fire you up! 🥳🥳🥳
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Heated Barre B***yCamp - Tuesday’s at 6:45PM 🔥
Hot Barre - Wednesday’s at 6:30AM 🔥
Hot Barre- Thursday’s at 6:45PM 🔥
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We’re wishing a very HAPPY BIRTHDAY to our b***y bounce burning instructor, ! We are so grateful to have you in the Spirit community and hope your day is filled with spooky celebrations and lots of love! Cheers to you, Amanda! 🎃👻🎉
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Come to Barre Bounce every Saturday at 10AM for an AMAZING workout with this gal! 💪🏻💪🏻💪🏻
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Tomorrow is “FURRY FRIDAY!”🐶 Are you looking to play with some dogs after your workout or adopt a pup?! Well, we’ve got events for YOU this weekend!
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Meet one of these cuties TOMORROW at from 9AM-10:30AM! Take a class or just stop by to say hello to the dogs of 🙏🏻
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Saturday is “SPOOKY SATURDAY” aka Halloween themed PUPPY YOGA with at at 12:30PM & 1:30PM! Link in bio ☑️
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NEW CLASS ALERT! 👊
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Kickboxing for Self-Defense is an official part of the Spirit Schedule! Read below to learn more about this unique class👇
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Muay Thai kickboxing is a fighting style from Thailand. It is referred to as ‘the art of 8 limbs’ and utilizes punches, kicks, knees, and elbows in a variety of combinations with speed, strength, and balance.
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In this class, you will experience a challenging workout and learn the following:
✔️ Shadow boxing
✔️ Stance and footwork
✔️ Punches, kicks, knees, elbows
✔️ Combinations using all 8 limbs
✔️ Applications for self-defense
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EVERY Saturday
From 12PM-1PM
At
Sign up on Mindbody ☑️
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Spirit Fam! We’ve got a NEW INSTRUCTOR joining the team and we are so excited to announce it! Learn about the beautiful and talented, 👇
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Olivia is a lifelong dancer, born and raised in San Diego, with a background in ballet, jazz, and contemporary. After attending art school in San Francisco, she travelled to Australia, where she received a dance teaching and management certification and also trained for barre instruction with Xtend Barre. Upon completing both certifications, she committed to a teaching path in fitness and dance. When she’s not in the studio, she dances professionally within the electronic dance music and festival scene.
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Come meet Olivia and take her class on Thursday, October 12th at 5:30PM! You will be seeing her name pop up on the schedule more & more! 🩰💪🏻💙
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Barre & Brews with .fit is BACK just in time for SPOOKY SEASON! 👻🎃🧙‍♀️
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Oct 22nd
10AM-11AM
At on Knoxville St.
Sign up with the link in bio ✔️
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Hey fam! We know how much you love coming to Barre, but do you know ALL of the benefits of this sustainable workout?!
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✔️Improves Posture
✔️Strengthens Glutes
✔️Increases Flexibility
✔️Reduces Stress
✔️Better Mental Focus
✔️Increases Overall Strength
✔️Improves Endurance
✔️AND ITS SO FUN! 🎉
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Join us at everyday to experience the magic of BARRE! Bring your friends and let’s get strong! 💪🏻
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Look at what our clients are saying about us! Our instructors have a wide range of abilities and experience which can bring Barre to the next level! 💪🏻💪🏻💪🏻
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Come take classes with Heidi on Monday evenings for 5PM Barre Bounce & 6:15PM Spirit Barre and every other Saturday!
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New Workshop Alert! 🚨
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Maximize Your Barre Benefits with is for ALL levels and even first timers looking for an introduction to Barre. This 2 hour workshop will guide you through the benefits of what those “tiny movements” that are so often referenced and hurt so good are actually for!
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You can expect a discussion about barre, common challenges and what to lookout for in your form, as well as time carved out for individual adjustments and form critique. If you want to increase your overall body awareness for barre and beyond, this is for you. This workshop includes an express barre class! 🩰
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10.16.22
12PM-2PM

Sign up with the link in bio or DM us!
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✨New Workshop Alert✨
You won’t want to miss this one, fam!
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Manifesting Magic 🌙 A New Moon workshop for growth, inspiration & creation! This will be two hours of pure magic led by & as you speak your intentions and hold true accountability to yourself! There will be yoga, journaling, sound healing, reiki, tarot, meditation and more!
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Oct 21st
5:30-7:30PM

Sign up with the link in bio ☑️
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At Spirit Barre & Yoga we are ALL family! We love bringing our community together in and out of our studios! 💙💙💙
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Puppy Yoga at
September 25th at 11AM & 12PM
Get your spot before it fills up! ☑️
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Have you tried one of our heated classes at Spirit Barre yet?! Take a look at what our clients are saying about us! 🔥🔥🔥
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Come join Britt for one of her AMAZING heated classes. You won’t regret it! 💪🏻
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Heated Barre B***ycamp - Tuesday’s @ 6:45PM
Hot Barre - Wednesday’s @ 6:30AM
Hot Barre - Thursday’s @ 6:45PM
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Spirit Barre Bingo 2022 has officially come to an end (until next year!) 💙
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You all are SO strong and truly showed up for yourselves in the past 6 weeks. We are so proud to teach you every week and inspired by your accountability and true love for Spirit Barre! We love you all! 🩰
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Our winners are , and Feifei! Next time you come for class, pick up your prizes sponsored by products!
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A NEW challenge is COMING! Stay tuned and we will see you all in class. Keep up the good work, Spirit fam! 👊
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Meet , your Self-Defense instructor! 👊
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Sam Jusino is a certified Self-Defense Instructor, and International Karate champion. He is passionate about Japanese martial arts and has trained and competed for 14+ years across Japan, Taiwan, Vietnam, and the United States.
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Sam's primary artform is Shotokan Karate, a dynamic system synthesized from Okinawan Karate styles and taught as a total discipline. The goal of Shotokan is not to injure one’s opponents, but to stop them quickly and effectively.
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When not teaching, you can find Sam training privately, jogging along the boardwalk in Pacific Beach, and working on marketing projects for his company DISTRIKT! 😎
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Saturday, 9/10
12:30PM-1:30PM

Sign up with the link in bio ☑️
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Hey Spirit Fam! As the kids go back to school, it’s time for you to treat yourself and get back to the studio with our most AFFORDABLE class package offering! 💙
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15 classes
$222 ($14.80/class)
Spirit Yoga & Spirit Barre
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This sale will only be available through Labor Day Weekend, so don’t miss out!
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Questions or need help getting this amazing deal? Send us a DM! We got you!
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#222

Incase you were curious, we have fun in AND out of the studio! Say hello to your fave instructors celebrating true friendship and a love for the community! 😎💙👊
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A big thank you to for sharing their tasty kombucha with us! Go try it, everyone. It’s the BEST! 🎉☀️
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#2022

Monday’s can be challenging, but we are here for YOU! Moving your body affects your mind, body & SPIRIT! 🙏🏻
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Check out the class schedules with link in bio. We’ve also got some special weekend events with a few spots left! 👊
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8/27 - Fall Activation Workshop with , & at 12PM at SB!
8/28 - Puppy Yoga with at 11AM has a few spots left! 12PM is SOLD OUT!
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Meet one of your hosts for the amazing ‘Fall Activation Workshop’ Chrissy, aka ! 🍁
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As a former long-distance runner, Chrissy stumbled into the barre life after an injury sustained during a marathon, and she has been hooked on barre ever since! Her mission is to make barre accessible, effective, and enjoyable for everyone - tapping into your strengths, honing in on your wellness goals, and helping to make your workout fun! 💙
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Chrissy will be leading Yoga Barre Fusion alongside and there will be free samples of products with !
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August 27
12PM-1:30PM
Sign up with the link in bio! ✔️
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Take a look at what our clients are saying about us?! Come try a class with our lead instructor, .fit ! She will have you AND your b***y smiling all class 🤣👊
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Monday - Hot Barre @ 6:30AM, Spirit Barre @ 8:15AM
Thirsty Thursday’s - Spirit Barre @ 5:30PM
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New workshop alert! 🚨
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You asked and we listened! Spirit Barre will be offering a Self-Defense workshop with ! Grab your spot now, this will fill up fast! 👊
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September 10th
12:30PM-1:30PM
Sign up with the link in bio ☑️
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It is this beautiful Leo’s birthday today! , we are SO lucky to have you in the Spirit community! From b***y kickin’ barre to tarot reading, this girl can do literally anything! 🎉
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Cheers to you, my friend! Come take Barre on Monday’s at 12:30PM or catch Lucia on Aug 17th & Aug 31st for Wellness Wednesdays at the Yoga studio!
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If you know her, you can't help but LOVE her! Wishing the most magical birthday 🎉🎉🎉🎉🎉🎉🎉 (her actual birthday is Saturday, but this cutie is headed out of town, so here's to an early birthday celebration!)

We met this fire cracker last February and our lives have been forever changed. Samara Goldberg is a dream of a human and we are so thankful to the forces that connected our paths! We are filled with gratitude for the love and bright light you've brought with you to Spirit and we look forward to seeing you shine in the year ahead.

Have a magical trip and can't wait to take class with you again when you return!

Love you sister 💙

Take a look at what our clients are saying about Barre Bounce! Have you taken a bounce class yet?! It’s a must try! 🤸‍♀️
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Monday-5PM with .balangue
Wednesday-5PM with
Saturday-10:45AM with
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