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๐ŸŽ‰ โ„๐•’๐•ก๐•ก๐•ช ๐•“๐•š๐•ฃ๐•ฅ๐•™๐••๐•’๐•ช โ„‚๐•’๐•๐•–!!! ๐Ÿฅณ
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๐™’๐™š ๐™–๐™ง๐™š ๐™จ๐™ค ๐™ก๐™ช๐™˜๐™ ๐™ฎ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ช on our team and hope you have a magical day!!!
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#birthday #happybirthday #celebrate #hbd #love #bestdayever #cyclebar #hillcrest #sandiego #california #rockyourride #exercise #sweat #cardio #fit #fitness #fun #workout #fitfam #community #workout #strength #goals #motivation
๐Ÿ’ช๐Ÿป ๐”พ๐•–๐•ฅ ๐”ผ๐•ž๐•ก๐• ๐•จ๐•–๐•ฃ๐•–๐•• ๐•จ/ ๐”ธ๐•Ÿ๐•˜๐•–๐•๐•š๐•”๐•’ ๐Ÿ’ฅ
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Weโ€™ve got a ๐™ฃ๐™š๐™ฌ ๐™˜๐™ก๐™–๐™จ๐™จ ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ for you CycleBar!! Itโ€™s called Empower, and is ๐™ฅ๐™–๐™˜๐™ ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ซ๐™–๐™ก๐™จ throughout the entire 45min class.
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Tap into ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™, ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™๐™จ๐™š๐™ฉ during this athletic ride. โค๏ธ๐Ÿ–ค
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Book those bikes for ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™–๐™ฉ 8:15๐™–๐™ข!!! ๐Ÿ˜…๐Ÿ˜…
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#cyclebar #hillcrest #sandiego #california #rockyourride #exercise #sweat #cardio #fit #fitness #fun #workout #fitfam #community #workout #strength #goals #motivation
๐Ÿ’ซ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ โ„‚๐•’๐•ฃ๐•๐•ช ๐Ÿ’ซ
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In what was a tough year for me, ๐—œ ๐—ฎ๐—บ ๐˜€๐—ผ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ฒ๐—น๐˜† ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—•๐—ฎ๐—ฟ ๐—ฎ๐˜€ ๐—บ๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜†. The room, the music, the energy and most of all the community has ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต & ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† in an up and down year. Thank you ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿผ
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For 2022, I am excited to grow with the CBHC team - I know big things are coming for all of us! ๐—” ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ผ๐—ฎ๐—น ๐—ผ๐—ณ ๐—บ๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ผ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. Momlife is tough and I hope to build a community of women who can be vulnerable, learn from one another, and get sweaty together ๐Ÿ˜… โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ โ„๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•Š๐•”๐• ๐•ฅ๐•ฅ ๐ŸŒŸ
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Iโ€™m grateful to be a๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—ฏ๐—ฎ๐—ฟโ€™๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐—ข๐˜‚๐—ฟ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—•๐—”๐——๐—”๐—ฆ๐—ฆ! I couldnโ€™t be with a better team at a better studio. ๐Ÿ™๐Ÿผ
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In 2022, ๐—œ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜„๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ๐˜€.โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–'๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•Š๐•’๐•ฃ๐•’๐•™ ๐ŸŒŸ
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๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—ฏ๐—ฎ๐—ฟ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—น๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ, a year that was filled with challenge. This community has ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐˜‚๐—ฒ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ; all of which has allowed me to get vulnerable and connect deeper within myself. ๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐—ฟ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ, ๐—œโ€™๐—บ ๐˜€๐—ผ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ถ๐˜ ๐—ฎ๐—น๐—น. ๐Ÿ™๐Ÿผ
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As I look forward to 2022, ๐—บ๐˜† ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—บ๐˜† ๐—บ๐˜‚๐˜€๐—ถ๐—ฐ, ๐—ฐ๐—ต๐—ผ๐—ฟ๐—ฒ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—ฐ๐—น๐—ฎ๐˜€๐˜€. I live my life with the mentality of โ€œgetting comfortable in the uncomfortableโ€, which in my opinion is ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ. โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ โ„๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•๐• ๐•–๐•ช ๐ŸŒŸ
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I am most grateful to become resilient and ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ฏ๐˜€๐˜๐—ฎ๐—ฐ๐—น๐—ฒ๐˜€ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ. I spent a lot of time reflecting and ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ ๐˜๐—ผ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝ. CycleBar was a huge part of this because it gave me space to express myself and build some of the๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€. ๐Ÿ™๐Ÿผ
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In 2022 I want to ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐˜๐—ผ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฒ! โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
โ€œ๐”ป๐•’๐•ฃ๐•œ๐•Ÿ๐•–๐•ค๐•ค ๐•”๐•’๐•Ÿ๐•Ÿ๐• ๐•ฅ ๐••๐•ฃ๐•š๐•ง๐•– ๐• ๐•ฆ๐•ฅ ๐••๐•’๐•ฃ๐•œ๐•Ÿ๐•–๐•ค๐•ค, ๐• ๐•Ÿ๐•๐•ช ๐•๐•š๐•˜๐•™๐•ฅ ๐•”๐•’๐•Ÿ ๐••๐•  ๐•ฅ๐•™๐•’๐•ฅ. โ„๐•’๐•ฅ๐•– ๐•”๐•’๐•Ÿโ€™๐•ฅ ๐••๐•ฃ๐•š๐•ง๐•– ๐• ๐•ฆ๐•ฅ ๐•™๐•’๐•ฅ๐•–, ๐• ๐•Ÿ๐•๐•ช ๐•๐• ๐•ง๐•– ๐•”๐•’๐•Ÿ ๐••๐•  ๐•ฅ๐•™๐•’๐•ฅ.โ€โ€”๐™ˆ๐™–๐™ง๐™ฉ๐™ž๐™ฃ ๐™‡๐™ช๐™ฉ๐™๐™š๐™ง ๐™†๐™ž๐™ฃ๐™œ ๐™…๐™ง. โค๏ธ๐Ÿ–ค
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#MLK #MartinLutherKingJr #IHaveADream #cyclebar #community #equality #love #strong #werideasone #fitness #youbelonghere #health #movement #exercise #fit #sweat #workout
โœจ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•‚๐•’๐•ฅ๐•š๐•– โ„‚ โœจ
โ€ขโ€ขโ€ข
๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐—ผ๐˜€๐˜ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ. Showing myself what I can do mentally and physically, while surrounding myself with people who helped me discover as well. ๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ต๐˜‚๐—ด๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ ๐—ฎ๐—ป๐—ฑ ๐—œ ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ผ๐˜„๐—ฒ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐—บ๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฎ๐˜€๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ผ ๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—•๐—ฎ๐—ฟ. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
A goal Iโ€™m working toward in 2022 is to continue ๐—ณ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ. โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ โ„๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•‹๐•’๐•–๐• ๐•œ ๐ŸŒŸ
โ€ขโ€ขโ€ข
I am grateful for the community that keeps me pushing hard in class. ๐˜ผ๐™ก๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ง๐™ž๐™™๐™š๐™ง๐™จ ๐™๐™–๐™ซ๐™š ๐™ ๐™š๐™ฅ๐™ฉ ๐™ข๐™š ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ฉ๐™ค๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ฅ๐™ช๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™ž๐™จ ๐™ก๐™–๐™จ๐™ฉ ๐™™๐™ž๐™›๐™›๐™ž๐™˜๐™ช๐™ก๐™ฉ ๐™ฎ๐™š๐™–๐™ง ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™„ ๐™–๐™ข ๐™จ๐™ค ๐™ฉ๐™๐™–๐™ฃ๐™ ๐™›๐™ช๐™ก. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
My biggest goal for 2022 is a simple one, ๐™™๐™ง๐™ž๐™ฃ๐™  ๐™ข๐™ค๐™ง๐™š ๐™ฌ๐™–๐™ฉ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™œ๐™š๐™ฉ 8 ๐™๐™ค๐™ช๐™ง๐™จ ๐™ค๐™› ๐™จ๐™ก๐™š๐™š๐™ฅ if I can help it. ๐™„๐™ฉ ๐™ข๐™–๐™ ๐™š๐™จ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™„ ๐™œ๐™ค๐™ฉ๐™ฉ๐™– ๐™œ๐™š๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™—๐™ค๐™™๐™ฎ ๐™ง๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™งproperly. โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
โœจ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐”ธ๐•Ÿ๐•˜๐•–๐•๐•š๐•”๐•’ โœจ
โ€ขโ€ขโ€ข
This past year I've been really grateful for the opportunity to teach again and be surrounded by such an amazing community. ๐˜พ๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ฉ๐™š๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™›๐™› ๐™›๐™ง๐™ค๐™ข ๐™–๐™ฃ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐™๐™–๐™จ ๐™ข๐™–๐™™๐™š ๐™ข๐™š ๐™ข๐™ค๐™ง๐™š ๐™–๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™ค๐™› ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ ๐™˜๐™–๐™ฃ ๐™—๐™š. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
My goal that I've been working towards that I would like to carry into 2022 is ๐™ฉ๐™ค ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™—๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™ง๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ'๐™จ ๐™–๐™๐™š๐™–๐™™ ๐™—๐™ช๐™ฉ ๐™ฉ๐™ค ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ :) โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•‚๐•’๐•ฅ๐•š๐•– ๐•‚๐•’๐•ซ ๐ŸŒŸ
โ€ขโ€ขโ€ข
In 2021 I have been ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ'๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ (๐˜†๐—ฒ๐˜€, ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ!). Everything from riders hitting major class milestones, dressing up for my theme rides or sharing their favorite pump-up banger to include in my next class. ๐—œ๐˜'๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†! ๐Ÿ™๐Ÿผ
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In 2022 one of ๐—บ๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—บ๐˜† ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€. I aim to work with riders on a more intimate level in and out of the studio to identify and incorporate more of what our community loves! This includes music requests, class themes, favorite choreo preferences, monthly challenges and more! ๐—”๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ฑ๐—ผ! โค๏ธ๐Ÿ–ค
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise
๐Ÿ’ซ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ โ„•๐•š๐•”๐• ๐•๐•– ๐Ÿ’ซ
โ€ขโ€ขโ€ข
๐™„ ๐™–๐™ข ๐™ž๐™ข๐™ข๐™š๐™ฃ๐™จ๐™š๐™ก๐™ฎ ๐™œ๐™ง๐™–๐™ฉ๐™š๐™›๐™ช๐™ก ๐™›๐™ค๐™ง ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ 2021 ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ค๐™ง๐™™ โ€œ๐™—๐™ง๐™–๐™ซ๐™š๐™ง๐™ฎ,โ€ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ž๐™ฉ ๐™ก๐™š๐™™ ๐™ข๐™š ๐™ฉ๐™ค ๐™š๐™ข๐™–๐™ž๐™ก ๐˜พ๐™ฎ๐™˜๐™ก๐™š๐™—๐™–๐™ง ๐™ƒ๐™ž๐™ก๐™ก๐™˜๐™ง๐™š๐™จ๐™ฉ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™™๐™–๐™ฎ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฎ๐™š๐™–๐™ง, ๐™ฌ๐™–๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™ช๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™ฃ ๐™ž๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ค๐™ง! That one moment of insane courage allowed me to find my second family here at the studio, ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—บ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฎ๐—ณ๐—ณ, ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ต๐—ผ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—บ๐˜€.
โ€ขโ€ขโ€ข
๐— ๐˜† ๐˜„๐—ผ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ ๐—ถ๐˜€ โ€œ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜†,โ€ and I canโ€™t wait to experiment with how I can lean into that a little more when Iโ€™m up on the podium. Cheers!
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#cyclebar #gratitude #2021 #goals #2022 #newyear #love #inspiration #motivation #sweat #rockyourride #community #health #wellness #fitness #lifestyle #supportlocal #fun #workout #exercise

CycleBarยฎ Hillcrest will motivate you with energizing rides tailored to all fitness and experience levels. Enjoy premium amenities, CycleStatsยฎ personal performance tracking, CycleBeatsยฎ mind-blowing playlists, and invigorating classes.

We've turned up the volume on the indoor cycling experience. CycleBar unites you with riders of all ages and fitness levels by creating an unparalleled multi-sensory, intoxicating journey.

Operating as usual

Timeline photos 05/07/2022

Happy National Fitness Day!
๐Ÿ“ท: @cyclebargrandrapids

Timeline photos 05/06/2022

No bad rides on Cycle de Mayo. They are all 5/5. โญโญโญโญโญ
๐Ÿ“ท: @cyclebarcda

05/04/2022

May The 4th Be With You!

05/03/2022

All dressed up and ready to Cycle! Motherโ€™s Day is this Sunday - what are your plans to spoil that special lady in your life? Grab one of our limited edition CycleBar Mama tanks and take Mom for a ride. Nothing says love like the gift of time spent together and health!

Timeline photos 05/01/2022

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience. Taking time for your mental health through exercise, meditation and self care is important. Make you a priority.

Timeline photos 04/29/2022

Jumping for joy - it's FRIDAY!
Where are you going to this weekend?
๐Ÿ“ท: @therealsteviee

Timeline photos 04/28/2022

Riding in technicolor!
@cyclebarfolsom is giving us vibes for days with these neons from @goldsheep.
CycleBar spring merch is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - stop in to your local studio and check it out.

Timeline photos 04/27/2022

Come to feel alive.
To live in the moment.
To do something for you.
Your ride is waiting.
๐Ÿ“ท: @dcenna11

04/22/2022

๐ŸŒŽHappy Earth Day!๐ŸŒŽ Contact your local CycleBar studio to find out how to can grab one of our limited edition water bottles for Earth Day. Stay hydrated while you ride and join the movement to reduce plastic waste!

04/19/2022

Everyday is an opportunity to try something new, do something different. Whether itโ€™s your 1st or your 100th class, weโ€™ve always got a ride for you.
๐Ÿ“ท: @trainwithspain

Timeline photos 04/17/2022

๐Ÿ‡Hoppy Spring!๐Ÿ‡
๐Ÿ“ท: @cyclebarhoustonheights

04/15/2022

Doors are open @cyclebarperrysburg!
- Stop in and stay hello.
- Stay for a ride.
We are so excited to have you as part of the CycleBar family!

Timeline photos 04/13/2022

Lights down. Music Up. Let's Ride.

๐Ÿ“ท: @cb_crockerpark @maddiekelley3

04/09/2022

Bon Voyage!
๐Ÿ’ฅRider Challenge Alert! ๐Ÿ’ฅ
Are you participating in our April Passport Challenge? It starts today and we want to hear about it!
Not a member of CycleBar? Click the link in our bio to find a studio near you and head in to get your Passport stamped!
๐Ÿ”ฅNew Member Special Available๐Ÿ”ฅ
(Participating locations only)

04/07/2022

Read The Sign.
Where are you rocking your ride today?
๐Ÿ“ธ: @cc_fitness17

Timeline photos 04/02/2022

Weekend vibes at CycleBar = Come as you are,
Where are you riding this weekend?
@cyclebarmemphis @pwellford

Timeline photos 03/31/2022

CycleBar theme rides are the BEST! Who can guess what this one was?
๐Ÿ“ท: @cyclezaddy

Timeline photos 03/30/2022

Mid-Week Motivation!
โ“Why come to CycleBar??โ“
โšก๏ธENDORPHINS
โšก๏ธDECREASE STRESS
โšก๏ธSTRENGTH
โšก๏ธFUN
โšก๏ธCOMMUNITY
โšก๏ธINCLUSIVITY
๐Ÿ“ท: cyclebarredlands

03/24/2022

โญ๏ธMARCH CYCLEBAR OPENINGSโญ๏ธ
Please welcome our newest CycleBar studios to the CB family! We canโ€™t wait for people to rock their ride with you!
@cyclebarlakeland
@cyclebarparker
@cyclebarst.charles
@cyclebarwestlakevillage

03/24/2022

โญ๏ธMARCH CB OPENINGS!โญ๏ธ
Welcome to the CycleBar Family!
@cyclebarlakeland
@cyclebarparker
@cyclebarst.charles
@cyclebarwestlakevillage

03/23/2022

Happy National Puppy Day! Nothing beats puppy kisses after a great ride. โ™ฅ๏ธ๐Ÿถโ™ฅ๏ธ
๐Ÿ“ท: @cyclebarcda

Timeline photos 03/20/2022

Self Love Sunday. How cool is this "What do you love about you" mirror they did @cyclebarwestchester? What are you doing to show yourself some love today?
@spinguy_ty

Timeline photos 03/18/2022

All we do is twin twin twin, no matter what! Happy Weekend Everybody!
๐Ÿ“ธ: @vortizphotography
@cyclebarfrisco

Timeline photos 03/15/2022

Smiles. Guaranteed with every ride.
๐Ÿ“ธ: @melleauxphoto.co
@brianna_nola @cyclebarnolauptown

Timeline photos 03/11/2022

Cruising into the weekend like ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
This shot takes Rock Your Ride to the next level!
๐Ÿ“ธ: @jamiestylz | @jamiestylzphotography
@itschasebeavers @cyclebarrockwall

Timeline photos 03/09/2022

At CycleBar, we don't just ride, we soar!
๐Ÿ“ท: @anatheartistphoto
@heather_enjoys_carrots @cyclebarwestvancouver

Timeline photos 03/04/2022

Happy Employee Appreciation Day! A huge shout out to all of our CBX Teams and CycleBar Instructors who work hard to make your CycleBar experience amazing. You all ROCK!
๐Ÿ“ท: @JordanWertmanPhotography
@cyclebar_southhill

Timeline photos 03/01/2022

๐Ÿ’— Happy Women's History Month! ๐Ÿ’—
In honor of Womenโ€™s History Month, we celebrate women today, this month, and always.
๐Ÿ“ท: @cyclebar_denver

Timeline photos 02/24/2022

CycleBar Lead Instructor Marie is a total powerhouse! She graduated with her Masters in Nutrition Diagnostics and became a Registered Dietitian this past August. Her passion, drive and dedication is beyond amazing.

Timeline photos 02/22/2022

Donnell, we are so incredibly lucky to have your positive and inspiring energy on our team. Thank you for all you do, you make an impact everywhere you go!

Timeline photos 02/18/2022

We couldn't agree more with the incredible Brittany Avalos, Lead Instructor at CycleBar New Braunfels! Let's all grow better TOGETHER.

Timeline photos 02/17/2022

One of three nominees for CycleBar Lead Instructor of the Year in 2021, the journey never stops for Averi. She holds a Bachelors Degree from Ball State University in Public Relations and is newly married to her husband Paul! We love having you as part of the CycleBar family.

Timeline photos 02/14/2022

Whether you are celebrating Valentine's, Galentine's or Palentine's Day, we hope you do something that makes your heart happy! โค๏ธ

02/12/2022

This space is for you.
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Timeline photos 02/10/2022

Powerful and passionate words from CB Denver's amazing Instructor, Samantha Jones.
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01/29/2022

๐ŸŽ‰ โ„๐•’๐•ก๐•ก๐•ช ๐•“๐•š๐•ฃ๐•ฅ๐•™๐••๐•’๐•ช โ„‚๐•’๐•๐•–!!! ๐Ÿฅณ
โ€ขโ€ขโ€ข
๐™’๐™š ๐™–๐™ง๐™š ๐™จ๐™ค ๐™ก๐™ช๐™˜๐™ ๐™ฎ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ช on our team and hope you have a magical day!!!
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01/23/2022

๐Ÿ’ช๐Ÿป ๐”พ๐•–๐•ฅ ๐”ผ๐•ž๐•ก๐• ๐•จ๐•–๐•ฃ๐•–๐•• ๐•จ/ ๐”ธ๐•Ÿ๐•˜๐•–๐•๐•š๐•”๐•’ ๐Ÿ’ฅ
โ€ขโ€ขโ€ข
Weโ€™ve got a ๐™ฃ๐™š๐™ฌ ๐™˜๐™ก๐™–๐™จ๐™จ ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ for you CycleBar!! Itโ€™s called Empower, and is ๐™ฅ๐™–๐™˜๐™ ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ซ๐™–๐™ก๐™จ throughout the entire 45min class.
โ€ขโ€ขโ€ข
Tap into ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™, ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™๐™จ๐™š๐™ฉ during this athletic ride. โค๏ธ๐Ÿ–ค
โ€ขโ€ขโ€ข
Book those bikes for ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™–๐™ฉ 8:15๐™–๐™ข!!! ๐Ÿ˜…๐Ÿ˜…
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Photos from CYCLEBAR's post 01/21/2022

๐Ÿ’ซ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ โ„‚๐•’๐•ฃ๐•๐•ช ๐Ÿ’ซ
โ€ขโ€ขโ€ข
In what was a tough year for me, ๐—œ ๐—ฎ๐—บ ๐˜€๐—ผ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ฒ๐—น๐˜† ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—•๐—ฎ๐—ฟ ๐—ฎ๐˜€ ๐—บ๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜†. The room, the music, the energy and most of all the community has ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต & ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† in an up and down year. Thank you ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
For 2022, I am excited to grow with the CBHC team - I know big things are coming for all of us! ๐—” ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ผ๐—ฎ๐—น ๐—ผ๐—ณ ๐—บ๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ผ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. Momlife is tough and I hope to build a community of women who can be vulnerable, learn from one another, and get sweaty together ๐Ÿ˜… โค๏ธ๐Ÿ–ค
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#2021 #2022

Photos from CYCLEBAR's post 01/21/2022

๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ โ„๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•Š๐•”๐• ๐•ฅ๐•ฅ ๐ŸŒŸ
โ€ขโ€ขโ€ข
Iโ€™m grateful to be a๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—ฏ๐—ฎ๐—ฟโ€™๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐—ข๐˜‚๐—ฟ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—•๐—”๐——๐—”๐—ฆ๐—ฆ! I couldnโ€™t be with a better team at a better studio. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
In 2022, ๐—œ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜„๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ๐˜€.โค๏ธ๐Ÿ–ค
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#2021 #2022

Photos from CYCLEBAR's post 01/20/2022

๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–'๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•Š๐•’๐•ฃ๐•’๐•™ ๐ŸŒŸ
โ€ขโ€ขโ€ข
๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—ฏ๐—ฎ๐—ฟ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—น๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ, a year that was filled with challenge. This community has ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐˜‚๐—ฒ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ; all of which has allowed me to get vulnerable and connect deeper within myself. ๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐—ฟ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ, ๐—œโ€™๐—บ ๐˜€๐—ผ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ถ๐˜ ๐—ฎ๐—น๐—น. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
As I look forward to 2022, ๐—บ๐˜† ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—บ๐˜† ๐—บ๐˜‚๐˜€๐—ถ๐—ฐ, ๐—ฐ๐—ต๐—ผ๐—ฟ๐—ฒ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—ฐ๐—น๐—ฎ๐˜€๐˜€. I live my life with the mentality of โ€œgetting comfortable in the uncomfortableโ€, which in my opinion is ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ. โค๏ธ๐Ÿ–ค
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#2021 #2022

Photos from CYCLEBAR's post 01/18/2022

๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ โ„๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•๐• ๐•–๐•ช ๐ŸŒŸ
โ€ขโ€ขโ€ข
I am most grateful to become resilient and ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ฏ๐˜€๐˜๐—ฎ๐—ฐ๐—น๐—ฒ๐˜€ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ. I spent a lot of time reflecting and ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ ๐˜๐—ผ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝ. CycleBar was a huge part of this because it gave me space to express myself and build some of the๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
In 2022 I want to ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐˜๐—ผ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฒ! โค๏ธ๐Ÿ–ค
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#2021 #2022

01/18/2022

โ€œ๐”ป๐•’๐•ฃ๐•œ๐•Ÿ๐•–๐•ค๐•ค ๐•”๐•’๐•Ÿ๐•Ÿ๐• ๐•ฅ ๐••๐•ฃ๐•š๐•ง๐•– ๐• ๐•ฆ๐•ฅ ๐••๐•’๐•ฃ๐•œ๐•Ÿ๐•–๐•ค๐•ค, ๐• ๐•Ÿ๐•๐•ช ๐•๐•š๐•˜๐•™๐•ฅ ๐•”๐•’๐•Ÿ ๐••๐•  ๐•ฅ๐•™๐•’๐•ฅ. โ„๐•’๐•ฅ๐•– ๐•”๐•’๐•Ÿโ€™๐•ฅ ๐••๐•ฃ๐•š๐•ง๐•– ๐• ๐•ฆ๐•ฅ ๐•™๐•’๐•ฅ๐•–, ๐• ๐•Ÿ๐•๐•ช ๐•๐• ๐•ง๐•– ๐•”๐•’๐•Ÿ ๐••๐•  ๐•ฅ๐•™๐•’๐•ฅ.โ€โ€”๐™ˆ๐™–๐™ง๐™ฉ๐™ž๐™ฃ ๐™‡๐™ช๐™ฉ๐™๐™š๐™ง ๐™†๐™ž๐™ฃ๐™œ ๐™…๐™ง. โค๏ธ๐Ÿ–ค
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01/17/2022

โœจ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•‚๐•’๐•ฅ๐•š๐•– โ„‚ โœจ
โ€ขโ€ขโ€ข
๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐—ผ๐˜€๐˜ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ. Showing myself what I can do mentally and physically, while surrounding myself with people who helped me discover as well. ๐—š๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ต๐˜‚๐—ด๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ ๐—ฎ๐—ป๐—ฑ ๐—œ ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—ผ๐˜„๐—ฒ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐—บ๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฎ๐˜€๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ผ ๐—–๐˜†๐—ฐ๐—น๐—ฒ๐—•๐—ฎ๐—ฟ. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
A goal Iโ€™m working toward in 2022 is to continue ๐—ณ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ. โค๏ธ๐Ÿ–ค
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#2021 #2022

Photos from CYCLEBAR's post 01/14/2022

๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ โ„๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•‹๐•’๐•–๐• ๐•œ ๐ŸŒŸ
โ€ขโ€ขโ€ข
I am grateful for the community that keeps me pushing hard in class. ๐˜ผ๐™ก๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ง๐™ž๐™™๐™š๐™ง๐™จ ๐™๐™–๐™ซ๐™š ๐™ ๐™š๐™ฅ๐™ฉ ๐™ข๐™š ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ฉ๐™ค๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ฅ๐™ช๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™ž๐™จ ๐™ก๐™–๐™จ๐™ฉ ๐™™๐™ž๐™›๐™›๐™ž๐™˜๐™ช๐™ก๐™ฉ ๐™ฎ๐™š๐™–๐™ง ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™„ ๐™–๐™ข ๐™จ๐™ค ๐™ฉ๐™๐™–๐™ฃ๐™ ๐™›๐™ช๐™ก. ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
My biggest goal for 2022 is a simple one, ๐™™๐™ง๐™ž๐™ฃ๐™  ๐™ข๐™ค๐™ง๐™š ๐™ฌ๐™–๐™ฉ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™œ๐™š๐™ฉ 8 ๐™๐™ค๐™ช๐™ง๐™จ ๐™ค๐™› ๐™จ๐™ก๐™š๐™š๐™ฅ if I can help it. ๐™„๐™ฉ ๐™ข๐™–๐™ ๐™š๐™จ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™„ ๐™œ๐™ค๐™ฉ๐™ฉ๐™– ๐™œ๐™š๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™—๐™ค๐™™๐™ฎ ๐™ง๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™งproperly. โค๏ธ๐Ÿ–ค
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#2021 #2022

Photos from CYCLEBAR's post 01/13/2022

โœจ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐”ธ๐•Ÿ๐•˜๐•–๐•๐•š๐•”๐•’ โœจ
โ€ขโ€ขโ€ข
This past year I've been really grateful for the opportunity to teach again and be surrounded by such an amazing community. ๐˜พ๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ฉ๐™š๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™›๐™› ๐™›๐™ง๐™ค๐™ข ๐™–๐™ฃ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ ๐™๐™–๐™จ ๐™ข๐™–๐™™๐™š ๐™ข๐™š ๐™ข๐™ค๐™ง๐™š ๐™–๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™ค๐™› ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ ๐™˜๐™–๐™ฃ ๐™—๐™š. ๐Ÿ™๐Ÿผ
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My goal that I've been working towards that I would like to carry into 2022 is ๐™ฉ๐™ค ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™—๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™ง๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ'๐™จ ๐™–๐™๐™š๐™–๐™™ ๐™—๐™ช๐™ฉ ๐™ฉ๐™ค ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ :) โค๏ธ๐Ÿ–ค
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#2021 #2022

Photos from CYCLEBAR's post 01/12/2022

๐ŸŒŸ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ ๐•‚๐•’๐•ฅ๐•š๐•– ๐•‚๐•’๐•ซ ๐ŸŒŸ
โ€ขโ€ขโ€ข
In 2021 I have been ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ'๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ (๐˜†๐—ฒ๐˜€, ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ!). Everything from riders hitting major class milestones, dressing up for my theme rides or sharing their favorite pump-up banger to include in my next class. ๐—œ๐˜'๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†! ๐Ÿ™๐Ÿผ
โ€ขโ€ขโ€ข
In 2022 one of ๐—บ๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—บ๐˜† ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€. I aim to work with riders on a more intimate level in and out of the studio to identify and incorporate more of what our community loves! This includes music requests, class themes, favorite choreo preferences, monthly challenges and more! ๐—”๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ฑ๐—ผ! โค๏ธ๐Ÿ–ค
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#2021 #2022

Photos from CYCLEBAR's post 01/07/2022

๐Ÿ’ซ ๐•Ž๐•™๐•’๐•ฅ ๐•Š๐•™๐•–โ€™๐•ค ๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ + ๐•Ž๐•™๐•’๐•ฅ ๐•ƒ๐•š๐•–๐•ค ๐”ธ๐•™๐•–๐•’๐•• ๐•จ/ โ„•๐•š๐•”๐• ๐•๐•– ๐Ÿ’ซ
โ€ขโ€ขโ€ข
๐™„ ๐™–๐™ข ๐™ž๐™ข๐™ข๐™š๐™ฃ๐™จ๐™š๐™ก๐™ฎ ๐™œ๐™ง๐™–๐™ฉ๐™š๐™›๐™ช๐™ก ๐™›๐™ค๐™ง ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ 2021 ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ค๐™ง๐™™ โ€œ๐™—๐™ง๐™–๐™ซ๐™š๐™ง๐™ฎ,โ€ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ž๐™ฉ ๐™ก๐™š๐™™ ๐™ข๐™š ๐™ฉ๐™ค ๐™š๐™ข๐™–๐™ž๐™ก ๐˜พ๐™ฎ๐™˜๐™ก๐™š๐™—๐™–๐™ง ๐™ƒ๐™ž๐™ก๐™ก๐™˜๐™ง๐™š๐™จ๐™ฉ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ซ๐™š๐™ง๐™ฎ ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™™๐™–๐™ฎ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฎ๐™š๐™–๐™ง, ๐™ฌ๐™–๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™ช๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™ฃ ๐™ž๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ค๐™ง! That one moment of insane courage allowed me to find my second family here at the studio, ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—บ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฎ๐—ณ๐—ณ, ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ถ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ต๐—ผ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฑ ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—บ๐˜€.
โ€ขโ€ขโ€ข
๐— ๐˜† ๐˜„๐—ผ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ ๐—ถ๐˜€ โ€œ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜†,โ€ and I canโ€™t wait to experiment with how I can lean into that a little more when Iโ€™m up on the podium. Cheers!
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#2021 #2022

Videos (show all)

CONGRATS Kelsey!

Location

Telephone

Address


1040 University Avenue, Suite B213
San Diego, CA
92103

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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