Root + Flow

Root + Flow


“We came to heal each other, you have the medicine I need, I have the medicine you need.”

Take action and do the things that make you feel good and make your heart smile.


Women's Circle
Save your spot!! 📅

Starting date: July 7th
ROOT + FLOW Yoga Studio Root + Flow

owners Brandi & Naveen ● Woman & minority owned yoga & movement studio in San Diego California ● Week

Operating as usual


is subbing the next two Saturdays for . Adrianna is an amazing teacher so we hope you can check out her classes 💕


Happening this evening at Root Flow!!!!


Special class this Thursday @ 6pm! $20 drop in 💕 . Xtreme Hip Hop With LaShawn This is a fun, new and cool spin, to the classic step classes! Xtreme is a combination of a step board, cardio, fitness moves and hip-hop music with some dance moves to spice up your workout. This unique class is for all fitness levels! If you don’t want to use a step, it is totally ok, its all about moving and grooving! There are a Limited amount of steps available, so first come first serve on receiving a step and if you have a step your more then welcome to bring it. Make sure to bring your water, towel and positive vibes, lets get down to some good clean old/new fashion fun!


This beautiful human is subbing for tomorrow, Friday at 5:45pm ✨ Come breathe with us 💕


How do you show up when you're scared? How about when your sad? Ashamed? Insecure? Do you shy away or do you step into your shadow, fully, unapologetically? Let's explore together, through breath, movement, music. Join me on Sunday at 9am (subbing for ) ✨
- Brandi, owner of RFY


(Extended hand-to-big-toe pose)

•strengthens legs, ankles, hamstrings and knees
• opens hips, shoulders and arms
• helps with balance and endurance


(Extended Side Angle)

b e n e f i t s :
• stretches de body
• massages abdominal organs
• strengthens the quadriceps
• develops endurance


s u n s a l u t a t i o n B

One of the most widely known yoga sequence of 12 yogasanas (postures) 🧘‍♂️

It provides a complete work-out for the body, mind and spirit. It is an energizing ans efficent way to connect with inner strength and stability and is often used as a warm-up at the begging of a yoga practice 🙏


(Revolved Triangle Pose)
b e n e f i t s:
• Promotes digestion
• Increases stability
• Stretches & lengthens the spine


Join our beloved Ashtanga teacher as she leads us through 108 sun salutations to ring in the new year! 💫✨

Bring water, a towel (you will get sweaty!) and your yoga mat 🤍

We will serve tea & refreshments after practice 🍵


RFY owner Brandi is teaching tomorrow 🙌

Repost from -->

"Listening is an art that comes from a quiet mind and an open heart. Listening uses all your senses, and it is a very subtle skill, not only with the ears but with your whole being. Your being becomes the instrument of listening."

- Ram Dass

Join me tomorrow Friday 4:30pm at ✨ heated vinyasa flow ✨ let's move breathe connect.

** class will be simulcast on zoom. Sign up at to get your access code **

Photo by

Photos from Root + Flow's post 12/06/2021

PLAYSHOP ALERT! Link to sign up ✨ .ascension

Rest InNature Playshop Immersion, facilitated by Oowauwe, is offering a Community Container to explore Rest as a state of being rather than something we only earn or pencil into our schedules. In this Sacred Space we will play with the elements of ceremony, Indigenous Mysticism, 8 limb and beyond yogic philosophy, yoga nidra, Sacred Circle, and embodiment practices such as intuitive movement and pranayam as tools to bolster our moving state of Rest and counter the conditionings of mechanisms of colonization.

For example, capitalism and white terrorism - that teach perfectionism, worthiness is the body used for work & profit, hustle culture or pulling up the boot straps at expense of one's well being or consideration of others well being. These considerations are challenging to face. We'll get to lean into the medicine of Community Care with no judgement or shame for our lived and ancestral experiences. We'll explore where these mechanisms may live and move in the layers of density in our bodies. The tools offered invite us to playfully and gently dissolve them and invite Rest in the layers of the Self even as we move through day to day life.

From this Sacred Space you will walk away feeling physically & spiritually nourished and curious to deepening your unique relationship with Earth and all Earthlings.

You will have tools to expand the accessibility of relaxation in your body and life.

You will walk away with tools to fortify your energetic shield and strengthen your energy bodies to be less impacted or halted by microaggressions and the macro aggressions of living in a colonial society.

You will be empowered to Witness your relationship with colonial mechanisms and begin or continue the Sacred Journey of dissolving their presence in your life.

You'll get to play with like souled Light Beams and intimately cultivate a community that can last a lifetime Rooted in Rest as A State of Being.


This week we start our new offering of Yoga Nidra, Thursdays at 9am with .oowauwe ❤ Come rest and restore ✨


DM or email if interested 🙂


I had so much fun teaching this morning 😀 I got to hear lots of suggestions and requests for new classes and class times so please keep an eye out on our schedule ❤ new things coming soon 🙌


See you tomorrow at 8am 🔥✨ flowy flowy vinyasa flow - let's breathe together ❤


I'm teaching vinyasa 2 this Saturday 8am - subbing for 🥰 it's been over a year since I've taught yoga in this setting ✨ I would be lying if I said I wasn't nervous. I would love to see YOU there. We will ebb and flow and explore how our bodies can be used to untangle the emotions that surround change and grief ❤


teaching 8am tomorrow morning- Saturday 8am ☀️🥰


With California reopening, we have increased our class capacity! Still pre-registration ONLY ❤ $20 for one month of unlimited classes is our new student special!


Welcome back 🥰❤ Patrick is teaching a blend of flow & restorative yoga on Sundays at 2pm in-studio ✨ new student special is $20 for your first month of unlimited classes 😀


Only 8 spots available for this!

Lead by Brandi, owner of RFY, certified life coach, certified vision board workshop facilitator ❤

She has so much wisdom and inspiration to share with you!

This takes place the day before mothers day so it could be a wonderful gift or time spent bonding with your mama 😊

Link to sign up in bio. Must sign up by May 1st.

Photos from Root + Flow's post 04/07/2021

Have I mentioned yet... our teachers are AMAZING 🙌

Wednesday schedule

9am slow flow with Tamanna (IN STUDIO)
12pm vinyasa II with Vickell (IN STUDIO)
2pm slow flow with Udoka (VIRTUAL)

$20 for 30 days New Student Special - good for online & in studio classes ✨

Photos from Root + Flow's post 04/06/2021

All this amazingness happening tomorrow Tuesday 🥰

10am Ashtanga Primarily Series with Daniela (VIRTUAL & IN STUDIO options)
715pm Restorative with Vickell (VIRTUAL)

Photos from Root + Flow's post 04/05/2021

Reopening for in-studio classes tomorrow!

Daniela - 645a vinyasa II (in studio & virtual)
Salome - 10a vinyasa II (in studio)
Katie - 545p vinyasa II (virtual)
Udoka - 715p restorative yoga (virtual)

Welcome Back! 04/05/2021

April Newsletter!

Welcome Back! Welcome Back Root + Flow Community! Root + Flow Studio is Reopening!!!! Purchase Classes HERE!!! First, we would like to thank all of our community and members for your continued support through these


Despite all odds... we are reopening! The schedule is still under construction but some of your favorite teachers will be back teaching in person - Udoka, Daniela, Stephanie, Keely, Tamanna - to name a few ❤ More updates will roll out soon 😀


Online Vinyasa Classes with Tamanna now at Tuesday 5pm & Wednesday 9am.


Come learn how to belly dance with the lovely Christina Sirmons ❤🥰

This workshop will be held at the studio - Sunday October 18th 12-2. Space is LIMITED so book now through our website or MindBody app 🙌

Photos from Root + Flow's post 10/05/2020

We have 3 NEW classes starting this week 🙌

In the studio -->

Monday 6pm vinyasa with Sheetal

Thursday 7pm advanced vinyasa + inversions with Stephanie

Outdoor Class @ Mesa Viking Park -->

Friday 3pm vinyasa with Vickell

Space is LIMITED! Sign up via link in bio 🥰


New teacher + new class alert!

Sheetal will be teaching in-studio, Mondays at 6pm starting on October 5th 🥰 please welcome her to the RFY team ❤

"Hi I’m Sheetal! I’m a recent graduate of UC San Diego with a degree in Clinical Psychology and plan to pursue a career in mental healthcare! My yoga journey started as a teenager when I started practicing to hopefully find some inner stability. Yoga has drastically improved my quality in life and it is a privilege to be able to share that as a teacher! My greatest passion is making yoga accessible to everyone! All my classes are beginner-friendly (though all-levels welcome) as I’ll offer modifications and encourage you to listen to your needs! As your teacher, I hope to encourage you, uplift you and challenge you! Hope to see you on the mat!"


This Wednesday, September 16th, Spiritual Blacksmith presents a FREE session on “Reawakening Your Inner Guidance.”

If you enjoyed her previous yoga flow and meditation sessions, you'll definitely want to join for this!

Spiritual Blacksmith is a former litigator and law professor but is now a full-time Intuitive Life
Coach. As a psychic medium, certified reiki practitioner, certified ThetaHealer, certified yoga
instructor, and medical intuitive, she uses her gifts to work with a wide range of clients (including
professionals seeking to transition from the grind of practice or simply find the happiness within
their practice) to help them build the life that they truly desire from a spiritual, emotional and
physical standpoint. She also holds speaking engagements, hosts workshops and teaches
classes to aid people in standing more in their personal and spiritual power and stepping fully
into their spiritual gifts. In her free time, she enjoys traveling, golfing, teaching art to elementary
school children and volunteering at a local children’s hospital.

Spiritual Blacksmith offers the following services:
- Psychic readings/Mediumship readings ($100 for online or in-person);
- Intuitive yoga sessions – 1 hour ($100)
- Energy healings – 30 min ($75)
- Healing candles ($25)
- Healing teas ($25)
- Healing elixirs ($25)
- Healing stones ($25)
*Candles, teas, elixirs and stones come with hand-written readings.

To place an order or set up a reading/healing/yoga session (in person or online), contact her by:
Email: [email protected]


When we went into lock down back in March, my depression and anxiety got pretty bad. I stepped out of the role of teaching movement and focused on self-care, tending to our amazing RFY teachers, and making sure online classes were running smoothly. It took a lot of bravery and a little bit of meditation to make the decision to teach again. Soooo starting on September 18th, I will be back, for IN-STUDIO classes, teaching 3 Fridays per month ❤ I cannot wait to see YOU 🥰

Experiencing Beautiful and Meaningful Spiritual Growth 09/07/2020

Our very own teacher Udoka Nwanna ❤ she is infinitely talented and we are blessed to have her share her gifts with us. Follow her YouTube channel for more!

Experiencing Beautiful and Meaningful Spiritual Growth This sermon, given on February 23, 2020 at First Spiritualist Church, is one of a two-part discussion on how we can experience beautiful and meaningful spiri...

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Videos (show all)

UTTHITA HASTA PADANGUSHTASANA (Extended hand-to-big-toe pose)Benefits:•strengthens legs, ankles, hamstrings and knees• o...
SÜRYA NAMASKÄRA B ☀️ s u n   s a l u t a t i o n  BOne of the most widely known yoga sequence of 12 yogasanas (postures)...
Holiday classes 🎄🎉🎁🌟 sign up at
Update from our teacher Patrick ❤ keep sending the healing vibes 🙏🙏🙏#Repost @patrickmusicandmovement @download.ins---Tom...
#Repost @spiritualblacksmith @download.ins---TODAY at 6pm PST - hosted by Crystallography on facebook live !I'll lead a ...
Let's welcome back Tamanna!  We missed her!  She will be teaching Monday & Thursday noon, online.  I've shared her story...
#Repost @patrickmusicandmovement @download.ins---Last week of classes before my extended break!  I am having open heart ...
Yay @a.hrycyk is teaching lots of classes  this week 🥰 we love her!
Today we dance with @christina_sirmons 🥰 a perfect excuse to wear some fancy clothes and shimmy your hips 😀 beginners be...
@christina_sirmons is absolutely MAGICAL and we are so blessed to be hosting her beginners belly dance workshop Saturday...
#Repost from @christina_sirmons with  ... This Saturday from 12 to 2 PM on zoom! Link to all the information...
Super speedy clip from teaching this morning ❤ grateful for my students who showed up 🙌





6755 Mira Mesa Boulevard, Suite 220
San Diego, CA

Opening Hours

Monday 6:45am - 5:45pm
Tuesday 6:45am - 7:15pm
Wednesday 6:45am - 7:15pm
Thursday 6:45am - 7:15pm
Friday 12pm - 5:30pm
Saturday 8:30am - 10am
Sunday 8:30am - 10am

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