Eat The Frog Fitness

Eat The Frog Fitness


A record 132 Mira Mesa kids in need were blessed yesterday with over 670 Christmas gifts through our LoveActs ministry! This was truly God’s love in action as our Christ Community Church family came together with the community, to adopt gifts along with The Gathering at Grace Chapel, Hope for San Diego, Eat The Frog FitnessEat The Frog Fitness - Encinitas, Ignite Performance & Fitness, and many wonderful supporters in our community! Special thank you to Edelweiss Bakery for donating dozens of beautiful cakes and cookies for the children and families to enjoy!
Our CCC volunteers did an amazing job bringing Christmas cheer and sharing God’s love with these families! Stay tuned for more photos from this wonderful blessing 🥰
We usually spotlight youth advocates, but today we shine a light on @coachdamien_sd and @jameemarie. Together they have hosted 50+ bootcamps, "Camps for a Cause" to raise awareness and funds for various local charities. We were honored to be a recipient. ⁠

More than just supporting important causes, Damien created free YouTube videos to help kids stay active during COVID related closures. Check the fun videos out on @YouTube "Eat the Frog P.E. Workout."⁠

We are currently enjoying @coachdamien_sd podcast "Livin' the Dream Team" which is full of inspiration towards a healthier mind and body (adult content). ⁠

📷 our co-founder @davebinn with @coachdamien_sd
Damien Evans⁠
Eat The Frog Fitness⁠

#kindhumans #kindhumanschallenge #peoplehelpingpeople #carehard #begood #dogood #bethechange #helpothers #kindnessmatters
First class ever. It was great! Danielle Morgan, recognize this guy?
100 Mira Mesa kids in need were blessed yesterday with over 600 Christmas gifts! The Christ Community Church family came together to adopt gifts along with Redemption Church, The Gathering at Grace Chapel, Hope Presbyterian Church, and Eat The Frog Fitness. Our CCC volunteers did an amazing job bringing Christmas cheer and sharing God’s love with these families, social distance style.
Special thank you to the staff of Walker Elementary for all their help again this year! Stay tuned for more photos from this wonderful blessing 🥰
Question to our amazing coaches: Are we getting frog points for doing our exercise at 10,550 ft? #eatthefrog 😂🐸
👋🐸 Happy Wednesday, Frog Squad! Check out Part 4 of Coach Damien's PE Workout. Let's get these kiddos moving today!

Thank you to our sister studio Eat The Frog Fitness for this awesome PE Series! 💪
📣⁣⁠ Youth Sports and Isolation - a message to parents from Garland Allen with Incourage Sports ⁠
"At this time, one of the most important things that a parent whose kids play sports can do is to set aside time for good old fashion free play in the yard or house. It not only helps kids manage their disappointments, anxieties, and frustrations, but it can also improve skills, including running, jumping, or the ability to hit or catch a ball. Give your kids the freedom to play."⁠
Visit Incourage Sports⁠ news feed and blog, which is full of helpful advice and tips to encourage and support parents in getting young athletes through this crisis. ⁠

Thank you, Garland Allen Incouragesports!⁠

Free resources to keep your kids moving during isolation:⁠
⚡️PE with Damien Evans of Eat The Frog Fitness
⚡️PE with Wendi McKenna of Move Play Grow⁠
⚡️Yoga with If I Was A Bird Yoga - Flower Hill

REPOST #📷 @incouragesports
Happy Tuesday! Coach Damien from Eat The Frog Fitness is back with another PE workout. "Act it Out" with your kids today! Enjoy! 😄🐸
Happy Wednesday, frog squad! Check out this family-friendly PE Workout! Thank you to our sister studio Eat The Frog Fitness and Coach Damien!
Parents‼️ Getting stir crazy with high energy kiddos at home? Check out this PE Session from Coach Damien at our sister studio, Eat The Frog Fitness! Enjoy this family friendly workout! 💚
We started with many, and ended with few. Thank you, Taj and Taylor from Eat The Frog Fitness for pushing and encouraging us to the end! 🐸 #finishers
We’re getting our cardio in with Eat The Frog Fitness! Thanks for joining us.
It’s Day 4 of Screen Free Week! Join us after school with Eat The Frog Fitnessfor a fun physical activity!
Eat The Frog Fitness hosted its formal grand opening to the community on Feb. 7 at the Scripps Ranch Marketplace shopping center.

Your first session is FREE

Operating as usual


Have a nagging injury preventing you from giving it your all while working out? 🐸

Join us tomorrow in studio from 3:30-7pm for a FREE injury screening with @advancedptwellness ! This physical therapist duo will ensure you are able to actively and safely recover from any injury you may have. DM us or text the studio to reserve your time slot before they all fill up! 🔥


Frog Squad! October Events are being created & we would love to hear from you!😍 What activities are you hoping to see next month!? Check out the list below & drop a letter in the comments:

A. Hike! 🥾
B. Happy Hour 🍻
C. Theme Days 🎉
D. All of the above!
Got an idea that’s not listed? We would love to know! Drop it down below! ⬇️


Nothing like eating your frog with your friends! 💪🏼🐸

Know someone ready to take the leap? This month take $20 off your next billing for each new friend that joins our Frog Squad! 🔥


Repost from @coachdamien_sd

“People will forget what you said. People will forget what you did. But people will never forget how you made them feel.
I feel so proud to be on a team with such a hard-working and kind hearted people.


Missing a few, but we are so lucky to have such an awesome SD team. 🐸


Weekends are for workouts!💪

We 💚 celebrating our Frog Squad!🐸 Congratulations on all these amazing milestones!!🎉

💥250 Sessions💥
Kristyn B.

⚡️100 Sessions⚡️
Susie H., Madison F. and Julie S-R.

✨50 Sessions✨
Sowmya C.

💚💚Be Amazing Today💚💚


Are you ready to become a decathlete? 🐸🏅

Earn the title as you compete in THE GRIND, our very own Eat the Frog Fitness decathlon!

THE GRIND will challenge you in cardio, strength, power, and agility! No better time for this challenge than during our PEAK week at the end of the month. Sign up in app today! 💪🏼


Special Birthday Shoutout to our Head Coach Taylor! 🥳🎉

Thank you for 2 1/2 years of laughs, fun, and fitness! We 💚 and appreciate you! 🙌🏼

Give Taylor some love next time you see him in studio!

Photos from Eat The Frog Fitness's post 09/06/2022

Milestone Monday🎉

Shout out to our 🐸 Squad for staying committed to fitness! We are all proud of you! 👏🏻

💥250 Sessions💥
Vanessa C., Kate C. and Maria N.

⚡️100 Sessions⚡️
Tara P.

✨50 Sessions✨
Adithya S. and Ti-Tai W.

💚The Sweat. The Time. The Devotion… It pays off💚


September already?! We’re leaping through this year Squad! 🐸

Stay up to date with all things happening this month in-studio! 🙌🏼


First session in the books! 🐸✅

Please give a warm welcome to our brand new staff member, Coach Nicole! 👋🏻

Here are few fun facts about Nicole:

1. Shes a huge fan of dad jokes and all types of food! 🍽
2. Enjoys challenging herself and others to get out of their comfort zone and to try new things! 🏋🏼‍♀️
3. Was on the price is right! 💰

Nicole is no stranger to group-fitness and will be working Tuesday and Thursday mornings in Scripps! Welcome to the Frog Squad Nicole!💚

Photos from Eat The Frog Fitness's post 08/30/2022

Join us for our Back To School Fit Camps every Sunday at 9am at Spring Canyon Park and help us raise money for local Scripps Schools. 💪🏼🐸

Workouts are free to join! Donations are optional but will count towards 2 votes to the school of your choice. The school with the most votes at the end of the month will receive 80% of the total donations raised. The remaining 20% will be dispersed among the other participating schools.

DM us to sign up and reserve your spot! 🔥


Downtown Orlando Eat The Frog Fitness

Team Shoutout to @eatthefrog_downtownorlando !

We love the energy and team vibes at this studio ... but if you're a member here ... tell us what its like first hand in the comments! 👇

Timeline photos 05/20/2022

🚨 Calling all Heroes 🚨

As a thank you to all heroes, receive 15% off Unlimited Training memberships (at participating studios)*

If you are Military, Police, Firefighting, or Healthcare please reach out for our Hero Rates!

Timeline photos 05/17/2022

Join us for the Got Your 6 Challenge!

This challenge will test your grit
and is a reminder of the actions and sacrifices of our armed forces.

This challenge is an opportunity to
pay tribute to them this Memorial Day. Grab your Squad and register for Got Your 6!

Comment if YOU'RE IN for this challenge! 💪


Amelia Eat The Frog Fitness

Located in Fernandina Beach, Florida ... @eatthefrog_amelia is an amazing FrogSquad Team!

Are you a member here?!! Tell us how awesome it is in the comments! 👇🤩


Why you should open an Eat The Frog Fitness location

Fitness has taken the world by storm. Everyone wants to feel better and look better, but with a hectic schedule, that is not always possible.

That's why our studios are open 24/7, it's just one of the ways we help our members.

Watch this video to hear why 2x Studio Owner, Anthony Conti's believes Eat The Frog Fitness is different than other brands on the market.

Catch the full version on our YouTube channel - @ Eat The Frog Fitness!


Why you should open an Eat The Frog Fitness Studio

When you open an Eat The Frog Fitness studio, you aren't just selling health and fitness.... You are adding value to people's lives!

If you enjoy helping people and you are looking for the next step in your career, consider opening an Eat The Frog studio!

Take it from Anthony, 2x Studio Owner of @eatthefrog_downtownorlando and @eatthefrog_maitland!

Watch the full video on our YouTube channel -- 🐸

Timeline photos 05/11/2022

Please help us welcome our NEWEST franchisees, Patrick and Shaina Anderson!

They started out as members in our Covington, WA location and have since moved to Tennessee and plan to open two studios in the Chattanooga area. Drop a welcome message in the comments! 🐸👏

Timeline photos 05/10/2022

We are on the move again. Eat The Frog Fitness is soon to be in Tennessee area and welcomes new multi-unit franchisees, Patrick and Shaina Anderson to the Frog Squad! Read More ➡


Covington Eat The Frog Fitness

Weekly Studio Shoutout to @eatthefrog_covington ! 🤩

We love this FrogSquad and know that there are some awesome members who workout here... if you're of them - tell us how long you've been a member at Covington and what your favorite part of this place is! 🤩👇

Timeline photos 05/08/2022

Mothers hold their children’s hands for a while but will hold their hearts forever 💗

Happy Mother's Day !

To all the celebrating Mothers, Step Mothers, Soon to be Mothers, and one day Mothers out there -- thank you for all that you do ✨

Tag a Mother and tell her how much you appreciate her!

Timeline photos 05/06/2022

What is our Fit Assessment? 💪⬇️

The Fit Assessment identifies a member's strength and areas of improvement. The information we collect during a Fit Assessment helps us to accurately measure your heart rate, which is a key component of you making the most out of every training session.

The components of the Fit Assessment are :
- Timed 1200m Row OR Timed 2 mile Bike
- 2 minutes of max push ups on tempo
- 2 minute plank hold
- Sit and Reach to test your flexibility

Enter your results into our FrogX Training app and receive a custom 8 week training program to follow🤩

When was the last time you took a Fit Assessment? Did you notice improvements from the last time?! 👇


Mother's Day Special

To all the Moms, All the Step Moms, and all the soon to be Moms, we're calling for you 💚⁠

Get a free week pass to workout with your daughter, your spouse, your friends, or the other Moms in your community! 🤩

Timeline photos 05/04/2022

Are you an early bird or night owl? 🐧🦉 (drop your emoji of choice in the comments👇)

Whatever your style is ... workouts can fit in because we are always open 24/7!!!

We know that life is busy.
It's full, and overwhelming,
and there are a lot of things on our plates 🥴

But this last year has taught us that health is important.
Community is important.
Feeling good in life is important.

We can help you live better lives.
It's more than fitness.
It's more than results.

DM us to get a free session at a location near you!


Broadlands Eat The Frog Fitness

Smiling faces and feel good vibes all around at @eatthefrog_broadlands !

Located in Ashburn, Virginia, we love Team Broadlands! 💚

Are you a member here? How long have you been training at this Studio?!

Timeline photos 05/02/2022

57 minutes of “me time” … couldn’t we all use a little more of that??!

Send us a message to get a free workout with us!


Naperville South Eat The Frog Fitness

Naperville South, Illinois ! 💥 We love the Team here at @eatthefrog_napervillesouth

In the Studio or out in the community, this Frog Squad does it all! 💚

Have you been here before?! Or to their sister studio at @eatthefrog_wheaton ?! Tell us in the comments if so! 👇💪

Photos from Eat The Frog Fitness's post 04/29/2022

It's time to grow our Community!

Tag 3 friends who need to join the ! 💪💚

Share this post to your stories! 🙏

Wear your BRIGHT GREEN Eat The Frog colors, share on social and tag @eatthefrogfitness to be featured!

Let's GO GREEN! 🐸


FrogQuad Reminder

If you missed our FrogQuad Challenge yesterday ... you still have a chance to test your abilities against the entire with the make up challenge happening on Saturday April 30th!

Save the date and tag your training partners ... it's time to amp up our Cardio, Strength, Power, and Agility! ⚡️

Photos from Eat The Frog Fitness's post 04/25/2022

The Deck enhances the delivery of our well-rounded training. It allows for a full range of exercises, from strength training to cardio to agility.

The results are real! 👇💪👏

Do you love training with The Deck?! What's your favorite move on it that you've seen so far??!

Timeline photos 04/23/2022

Are you ready for the first EVER FrogQuad Challenge?!

Bring a friend or pair up with your training partner on April 25th to battle it out for a spot on the Global Leaderboard!

Tag your training partners and sign up for the challenge NOW! If you can't make April 25th, join us for the remake date on April 30th! 💪

Photos from Eat The Frog Fitness's post 04/22/2022

Happy Earth Day! We love outdoor activities, especially with our fellow Frog Squad! 🐸

Hiking? Marathons? Group Runs? Group Hikes?! Cycling? Surfing?! Share a pic of your next outdoor adventure and tag @eatthefrogfitness for a chance to be featured!


Maitland Eat The Frog Fitness

Shoutout to Team Maitland! ☀️ We love the high vibe energy and inclusive community at @eatthefrog_maitland 💚

Watch our latest reel to see why owner Anthony took the leap to open TWO Eat The Frog studios 💪🐸

Timeline photos 04/15/2022

Test your abilities against the rest of the .

Get ready to test your four favorite areas of fitness: Cardio, Strength, Agility, and of course, Power! 👏😉

The all-new FrogQuad
Challenge is on April 25th! Tag your training partner now & tell us that you're IN! 👇💪


Anthony Conti Franchisee Testimonial

"I think this is the next BIG thing. I vetted all the other competitors and this was the one that was the best by far!"

Hear from 2x studio owner of @eatthefrog_maitland and @eatthefrog_downtownorlando, Anthony C why Eat The Frog Fitness is the best fitness experience to be a part of!

Check out his full testimonial on why you should take the leap and open your own location! 🐸👇

Photos from Eat The Frog Fitness's post 04/08/2022

Did you know your FrogPod can also be used outside of the studio? Use it during any fitness activity to track your heart rate while hiking, biking, or running outdoors or anything that builds your heart rate.

Simply sync it up to your Eat The Frog Fitness app!

Take a selfie of you using your FrogPod out of the studio for a chance to be featured! Tag us @eatthefrogfitness 🐸 👆


Wheaton Eat The Frog Fitness

It's the big smiles, and way they celebrate birthdays, and milestones, and new friends joining the Frog Squad!

We LOVE the community at @eatthefrog_wheaton in Illinois.

Are you a member here?! Tag your coach and they have to do 20 burpees! 👇💚

Photos from Eat The Frog Fitness's post 04/05/2022

Hey FrogSquad ! Let's GO GREEN!

After years of Covid restrictions, it's time to get back to our normal fitness routine.

Join (or rejoin) and take advantage of the most personalized group training experience in the world!

Our 24/7 studios, personal training sessions, and advanced way of fitness tracking gives you everything you need to succeed and reach your health and fitness goals.

DM us for a free session at a studio near you today!

Photos from Eat The Frog Fitness's post 04/04/2022

Time to step it up with The Deck 👆💪 Challenge yourself and turn your strength session up a notch when you use it as a training bench or get your heart rate pumping a little extra during agility by using it as an aerobic stepping platform.

Take a video and tag us @eatthefrogfitness to share your favorite moves with The Deck!

Timeline photos 03/21/2022

We are thrilled to announce the next Eat The Frog Fitness studio is coming soon to Rancho Santa Margarita, CA. Owner Craig Norman is set to start pre-sale efforts soon!

Connect with and follow the Rancho Santa Margarita team at @eatthefrogfitnessrsm for updates on founding memberships and opening dates.

A little about Eat The Frog Fitness


Founded by Bryan Clay and Joe Culver, Eat The Frog Fitness is a new fitness training concept born from decades of elite, science-based athletic training and expert knowledge of the fitness industry.

Olympic Decathlon Gold & Silver Medalist Bryan Clay earned the title of “The World’s Greatest Athlete” during the Beijing Olympics in 2008. So, what does a 2 time Olympic Medalist, 3 time World Champion, and 4 time US National Champion do after his athletic career ends? Well true to fashion, Bryan has continued his relentless pursuit of accomplishment, only this time in the entrepreneurial world.

Joe Culver, has spent the past two decades as an executive for several companies, as well as business entrepreneur and Founder/CEO of Thrive Community Fitness and TCF Franchising, Inc.

Videos (show all)

Have a nagging injury preventing you from giving it your all while working out? 🐸Join us tomorrow in studio from 3:30-7p...
Weekends are for workouts!💪We 💚 celebrating our Frog Squad!🐸 Congratulations on all these amazing milestones!!🎉💥250 Sess...
💥Only 5 days left to enter the Get Frog Fit Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Join by January 31st for the chance to win! Stop by t...




10625 Scripps Poway Pkwy, Stuite D-E
San Diego, CA

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