C. Harris Fitness Journey

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3mile walk with a 50 lbs vest

This year had ups and downs with my fitness, and I haven’t hit my year end goal of 190, but all in all, I’m on the right track and I’ll consider that a win 💯. Year over year, I’m down 18.4 lbs - over the last 3 months, I’m down 12.9 lbs - over the past month, I’m down 4.8 lbs - and over the last week, I’m down 1.9 lbs. Ringing in the new year on a positive 💪🏻

Not ending the year where I wanted to be, but I’ll celebrate the win nonetheless. There’ll be ups and downs … don’t focus on the downs, keep consistent - it’s many small wins over time that add up.

My fastest 5k Run for the year … Definitely feeling lighter, making the runs easier

Down from 234 to 210 lbs. trying to hit 200 by my 50th on Dec 11TH

Post workout fuel

Saturday Afternoon Run

Down from 234 lbs on Aug 1st to 212 lbs on Nov 1st

A little steam room sweat sess/detox

Down 5.5 lbs over the last month … can I at least drop another 17 lbs by my 50th in 2 months?