Be Yoga and Wellness

💛☀️ Be Yoga and Wellness is 5 years old! It is with a huge heart that we thank you all for your continued support of our little sanctuary of calm, connection, and community. We are overflowing with gratitude for every single soul who has rolled out their mat, shared their energy, and grown with us.
From laughter to deep stillness, you have made this space a home. Thank you for these years of trust, community, and transformation. We can’t wait to see where these next five years take us! 💛✨

A gentle reminder…

You don’t have to figure everything out right now. You don’t have to push through or force clarity. Sometimes the most powerful thing you can do is pause… take a breath… and come back to yourself. 🤍

Because from that place, everything becomes clearer.
Pause. Breathe. Reset. Then keep going. ✨

Flipping my perspective like spring after winter 🌸🤸‍♀️
Just because something looks intimidating doesn’t mean it’s not for you! 💚 Every inversion is a chance to let go of fear and focus on learning, breath by breath, pose by pose.
If I can look at the world upside down, I can look at my problems differently, too. 🙃

Join Becky and Valerie next Sunday, April 19th, for our monthly Sound Bath with Reiki event! Come bask in the vibrations of Crystal Bowls, Koshi Chimes, Wave Drum, and more, while Reiki practitioner Valerie helps move energy. Registration available through the Be Yoga and Wellness website.

Our monthly Sound Bath with Reiki is happening Sunday, October 19th at 4pm. Register online or in person!

The Hunters Full SuperMoon from the studio. Come practice with us! 🩵🌕🧘🏽‍♀️

✨🍁 Our monthly Sound Bath with Reiki is set for Friday, September 19th, from 5:30-6:40pm. Join Becky and Valerie for another immersive experience designed to help reset your nervous system. Relax, unwind, and find stillness and peace as we move towards the Fall Equinox.
Reiki helps restore natural balanced energy to the body and allows for deep release and relaxation.
Register online or in person. Investment is $40. Link in bio!

☀️ Good Morning Be Yoga and Wellness community! We are happy to offer you two classes on Labor Day, Monday September 1st! Join Terri for her Hatha All Levels at 9am and for the holiday, a special Gentle/Level 1 with Debbie at 10:15. Evening classes will be canceled this day. See you on your mat!! ☀️

✨✨ We have a few more spots available for this free event coming up on Friday, July 11th. Join Becky as we host Dr. Laurel Prema Trujillo, host of the podcast The Yoga Hour, to discuss one of her latest podcasts, Oneness, Interconnectedness, and the Healing Wisdom of the Hive 🐝 We will have an informal discussion about the oneness of ourselves as well as the interconnection we cultivate during our yoga practice and how we live Yoga off the mat. We will also discuss the wisdom of the honeybee and how their oneness helps the hive survive as they work for the good of the entire colony.
Based on the book The Wisdom of the Hive, written by Michelle Cassandra Johnson, an active yogi and honeybee keeper, she looks at honeybees as teachers and invites us into examination of our relationship with each other and the world at large.

This is a free event but please sign up as capacity in our studio is limited to 26.

Join Becky on Wednesday nights from 7pm-8pm for our restorative class, Be Still. Not only does Restorative yoga feel good, but it also has been scientifically proven to have tremendous beneficial effects on our health: physical, emotional, and mental. Come relax and just Be!!!

Relaxation takes practice.

What’s your favorite way to unwind, release, or reset? Let me know in the comments 👇