South Park Yoga and Wellness

🔥Pilates Is Here!
Every Wednesday and Friday join Sina Klughardt at 8:30 AM for Mat Pilates at South Park Yoga.

Start your morning with a focused, full-body Pilates practice designed to help you feel stronger, more balanced, and more connected in your body.

🔥 Mat Pilates
This 60-minute class builds deep core strength through intentional, purposeful sequences targeting your abs, back, hips, obliques, and stabilizing muscles.

Expect precise, controlled Pilates work that supports better posture and alignment while building functional strength you can carry with you—both on and off the mat.

You’ll activate underused muscles, move with intention, and create a strong, resilient foundation.

What to bring: A mat, water, and an optional towel. Grip socks are welcome, but not required.

Space is limited to 15 students.
Please note: No-show fees apply to this class

We can’t wait to practice with you.

🔥 Pilates Is Here!
Starting Wednesday, August 19, join Sina Klughardt on Mondays and Wednesdays at 8:30 AM for Mat Pilates at South Park Yoga.

We’re so excited to welcome Sina to our community! Start your morning with a focused, full-body Pilates practice designed to help you feel stronger, more balanced, and more connected in your body.

🔥 Mat Pilates
This 60-minute class builds deep core strength through intentional, purposeful sequences targeting your abs, back, hips, obliques, and stabilizing muscles.

Expect precise, controlled Pilates work that supports better posture and alignment while building functional strength you can carry with you—both on and off the mat.

You’ll activate underused muscles, move with intention, and create a strong, resilient foundation.

What to bring: A mat, water, and an optional towel. Grip socks are welcome, but not required.

Space is limited to 15 students.
Please note: No-show fees apply to this class

We can’t wait to practice with you.

Curious about inversions but not sure where to start?

Join Ari for a supportive, beginner-friendly Inversion Workshop focused on building strength, confidence, and trust in your practice.

Over two hours, you’ll explore the foundations of Headstand and Forearm Stand through progressive drills, alignment, and safe techniques for entering, exiting, and falling. Whether you’re just beginning or looking to refine your inversions, you’ll leave with practical tools to continue your practice with confidence.

Plus, Ariana will share handstand tips for those ready to explore the next step.

✨ Beginners and intermediate yogis are welcome.

🗓 Saturday, August 29
🕐 1:00 - 3:00 PM
📍 South Park Yoga & Wellness

Reserve your spot at www.southpark.yoga

YES! We are soon going to be offering Pilates classes!

Are you an established mat Pilates instructor looking to add a couple of more classes to your schedule?

If so, please email us your résumé so that we can get in touch and chat more!

Independence Day is about Freedom!

In Yoga that freedom can mean many different things, freedom from old stories, habits, limitations or fears, and the ability to live your life more authentically for example…

We hope that at South Park Yoga you always feel the FREEDOM to arrive as you are, knowing you never need to act or look or perform a certain way.

We aren’t about competitions or challenges. We are about you choosing the practice that serves you best each day. Whether it is a relaxing Yin, a grounding Deep Healing a higher energy Vinyasa flow, or one of our many other types of class offerings, we want you to feel Freedom in choosing whats best for yourself each time you show up!

What does true Freedom feel like in your body?
We want that for you!

CLASS SCHEDULE - Saturday 4th of July

8:00 Healthy Backs (mobility style yoga) - Robert
9:45 Vinyasa 2-3 - Saira
11:30 Deep Healing - Saira









sandiegoyogastudio

Strength isn’t just about muscles. It’s about presence, resilience and trusting yourself. In our classes you build strength from the inside out with mindful movement, intentional breathing and just the right amount of personal and compassionate challenge.

Join us this week to practice moving with your own power, wherever you are, and with presence. ⭐️

FATHERLY LOVE is steady, protective and quietly powerful.

It shows up in early mornings, long workdays, and it builds a sense of security, trust and dependability with its small consistent actions.

A Father’s Love is both strong and gentle- offering guidance without control, and support that encourages growth and independence with help if needed.

A Father’s Love teaches confidence, strength and integrity, often through example more than words.

Happy Father’s Day to all the men who lead with strength, love with consistency, and show up every day with the quiet, powerful qualities that shape and guide us. 🧡

FLASH SALE ALERT! ☀️
We are Welcoming Summer with a great sale on a 10 Class Pack! Just use code “Summer30” at checkout for $30 OFF!

You’ll be flowing into summer strong, balanced and Zen. 😎

Sale ends Wednesday.