South Park Yoga and Wellness

We are so excited to announce another NEW CLASS on the schedule!

YOGA WALL SLOW FLOW
led by Sara Szunyogh

📣 Starts next week, April 22nd

📆 Wednesdays at 4 PM

✨ This class is a luxurious combo of slow flowing, mindful postures on the mat, followed by restorative stretches using the yoga wall. Breath to movement vinyasa, breathwork and moments of pause lead us into a deep yoga wall practice with a special focus on inversions and a wall supported savasana.
Open to all levels.

See you next Wednesday at 4 PM!

Can we just take a minute to say how grateful we are for our amazing desk staff! 🙌

Every one of them, throughout the wee. are there to welcome you! Remembering names over time, preparing the space for you, so it’s nice and tidy, and greeting you with a cheerful smile. 😊

WE APPRECIATE YOU 🙏🙏🙏

Join Brent Honnerlaw for a cozy spring equinox sound bath at South Park Yoga On Friday, March 21 from 7–8 pm.

You’ll settle onto your mat as twilight softens outside and relax to the resonant tones of crystal bowls, gongs, handpan, and chimes.

Release the weight of winter, balance your nervous system, and plant clear intentions for the new season.

Come as you are, dress comfortably, and prepare to lie back, breathe, and let layered vibrations guide you into deep rest, gentle renewal, and a felt sense of fresh beginnings.

There’s something special about showing up for yourself — even on the days you feel tired, distracted, or not quite “ready.

At South Park Yoga, we offer classes 7 days a week for every level, from gentle and restorative practices to flowing vinyasa and deeply healing experiences designed to support both body and mind.

Whether you’re craving movement, stillness, strength, or simply a moment to breathe… there’s a space for you here.

✨ Vinyasa

✨ Yin + Sound

✨ Deep Healing

✨ Gentle + Restorative

✨ Healthy Backs + Yoga Wall

✨ Meditation + more

If you’ve been thinking about coming back (or starting fresh), this is your sign.

👉 Join us in our beautiful historic studio in the heart of South Park — where community, warmth, and real connection meet the mat.

💫 Link in bio to view the full schedule + workshops

Start your week off Awakening your body and spirit with an energizing Vinyasa flow that opens, strengthens, and leaves your clear , energized, aligned and ready for the week!

In Savasana, Elka leads a guided Clarity Breathwork experience supported by the grounding vibrations of the Tibetan gong.

This immersive blend of Movement, Breath, and Sound invites deep release, heart-opening, and renewal . Join us every Monday from 9:00-10:00 at South Park Yoga with Elka.

As we step into 2026, we wish our entire South Park Yoga community a Happy, Healthy New Year.

In numerology, 2+0+2+6 equals 10
1+0 equals 1

—the number of new beginnings, fresh energy, and possibility. A “one year” invites us to start again with clarity, intention, and courage.

Yoga is the perfect companion for this moment: strengthening the body, calming the mind, supporting the nervous system, and helping us reconnect to what truly matters.

Whether you’re setting new goals or simply committing to feeling better in your body and breath, may this year be about showing up for yourself with compassion, consistency, and curiosity.

Here’s to a year of grounded beginnings, vibrant health, and moving forward—one mindful breath at a time.

Such a wonderful time last night, celebrating with all of our incredible teachers and desk staff. We are so grateful for each and every one of you and the warm beautiful energy you bring to our studio and community!
Happy Holidays to you all. ❤️

Big Shout-Out to CELESTE! She’s been Warmly Welcoming students at South Park Yoga for almost 5 years! She’s an incredible friend, amazing mother and one of the kindest and hardest working people we know! Celeste, We’re so grateful to have you at the studio, sharing your warm smile, and your practice with us! 🙏