Wicked Kind Yoga

Now it’s today!

Tomorrow we go live again- 10am pacific time, for a 10 min yoga break

As some of you know I have had a back injury the past few weeks and was unable to walk more than a few steps without intense pain. I think it’s a herniated disc but tomorrow’s MRI will tell for sure. from what I’ve read about a herniated disc, these are often caused by … SITTING! And guess what I did all day for the past six months?! I sat. Work at a desk, hours of driving each day, and sitting at a desk at home doing homework . Couple that with suddenly lifting and carrying heavy things while moving and bam! Can’t freaking walk!

The last two have been way better I’ve been able to be on my feet and the nerve pain shooting into my face seems to have stopped. Yay!

So tomorrow we start live again, not in the same context as before, for once I’m going to meet myself where I’m at. No pushing. No “but what will they think?” No thoughts of being advanced etc… just a ten minute break from my desk. Hopefully for some of you a ten minute break from your desk. Nice and easy.

Hope to see you there.

The Yoga Asana Practice Planner is finished and ready for you! A perfect tool for any yoga instructor or practitioner wanting to plan out a flow.

Tonight!!

Why is alignment so important in Yoga Asana?! So you don’t look like a total moron! Jk not at all. Injury. That is why. Also, Causing ourselves pain to achieve a shape that we see goes directly against the principles of yoga. Join me this Friday for a Zoom workshop dedicated to alignment and adjustments.

Apparently my phone / story are acting all crazy so…
This Friday!!!! Workshop. It’s a good one. Sanskrit basics and Alignment. If you’re new to yoga and have questions about poses that you’d like to ask before you go in a studio this would be great for you. If you already practice but want to practice your Sanskrit this is for you too!! Registration is available on my website or you can message me here for class link. Friday September 16, 10am Pacific via Zoom

We had a great first week last Monday , but I think we might have a few more to add to the group. Sooo… tomorrow night , Tuesday September 6 we are having a week 1 make-up session, and picking up with week 2 next Monday . Please send me your email if you’d like to join. And share please if you know someone who may be interested

Alcohol a problem for you? Yeah me too.

I’m starting an 8 week recovery program based on the principles of Yoga Philosophy on Monday, August 29.

That’s my birthday and I wrote the program so I’m testing it!

If you want in let me know, there’s no fee. Just a desire to be better. It will be online with weekly group discussions (sharing optional) and some introspection into why we do the things we do.

This is a picture of me getting what I needed. What do you need? Is there a way I can help you? Think of one on one yoga as personal training combined with a spiritual sounding board. Is that something you can benefit from? This Sunday I will be doing an informational virtual session to explain a little of what I mean. Message me for info and Zoom Link.