Soul Plunge San Diego

yes, you are 🩵

Teaching the art of intentional discomfort ✨ What if the thing you’ve been avoiding was actually the doorway to your growth?

Join Soul Plunge for our first ever Breathwork & Cold Plunge Facilitator training! 😮‍💨❄️

What you’ll learn from the Soul Plunge Method:
✨How to guide an experience that will leave people feeling transformed
✨Not just one type of breath- you’ll learn dozens of breathwork protocols to customize classes to your students needs
✨How to lead participants through intentional cold exposure
✨The science behind why these practices work
✨Nervous system regulation. How to activate the nervous system with breath and cold, but also how to bring it back into balance. An essential key to this practice!
✨Safety and contraindications. Guide with confidence, knowing exactly when to modify or avoid practices to keep participants safe
✨Real world practice. By the end of the training, you’ll be guiding real customers through an experience
✨A Soul Plunge Certification of Completion
✨A community of like-minded humans passionate about growth, healing & helping others
- & more!

👉🏻Learn more & save your spot at www.soulplunge.com/breathwork-training

Dear mamas,
today we celebrate the love you pour into everyone around you — the quiet sacrifices, the endless strength, the warm hugs, and all the little moments that make a house feel like home. You are deeply appreciated, fiercely loved, and so deserving of being celebrated today and every day. Happy Mother’s Day 💐

THE GROUNDED WARRIOR -
A men’s-only Memorial Day Weekend experience in collaboration with Soul Plunge, Nine Ball, and H2O Fitness.

Join us for an evening of breathwork, cold plunge + sauna recovery, and community — all in support of the Navy SEAL Foundation. 100% of donations from this class will go directly toward supporting the military community.

This experience includes:
⚡️ Breathwork led by Matt Heck
⚡️ Cold plunge + sauna recovery
⚡️ Exclusive Nine Ball hat + partner giveaways
⚡️ Free class card to Soul Plunge + H2O Fitness

partners:
 .fitness

Limited spots available. 🇺🇸 link in bio