San Diego's BEST Strength & Conditioning Group Training Sessions
↓ Book your free class today! ↓
fitness4ward.com What to expect from our sessions?
Our sessions are designed to give you the most complete and balanced workout of your life! We include a mix of high interval training, body sculpting strength training, mobility & form and technique coaching. Our signature sessions are guaranteed to get you stronger, faster & leaner! As well as boosting your confidence and knowledge around building your goal physique and health!
02/25/2026
🚨Deadlift Seminar this Saturday at 8AM
Coached by world champion deadlift lifter, Coach Keith — come learn the setup, clean up your form, and pull with confidence.
Complimentary for all members.
We’ll see you there! 👊
Deadlift feeling stale? Here’s how to keep progressing (and keep it exciting) 🔥
✅ Add a lil weight (even 2.5–5 lbs = progress)
✅ Switch your grip (double overhand → mixed → straps when needed)
✅ Sn**ch grip for extra back + off-the-floor strength
✅ Play with foot stance (find your strongest setup + build consistency)
✅ Hex bar for big pulls with a more “leg-driven” feel
Small tweaks = new stimulus = new PRs. 💪
🚨 Last week to claim our 10 Days for $10 trial — new members only.
DM “ 10 ” and we’ll get you booked.
02/19/2026
BENCH PRESS SEMINAR — this Saturday at 8AM
Led by Keith Correia, world champion lifter, with hands-on coaching to help you:
✅ dial in your setup
✅ clean up your technique
✅ press more weight safely
Complimentary for all Fitness4ward members.
02/17/2026
This past Saturday was all about leveling up
Our members got hands-on coaching at our Squat Seminar led by Coach Keith — world record holder in the deadlift.
We’re big on education here.
Anyone can make you sweat…
But we teach you how to move, lift, and progress for life.
That’s the Fitness4ward difference.
Join us again this Saturday for our Bench Press Seminar — complimentary for all members — as we continue building strength through proper technique and coaching 💪
02/10/2026
This Saturday • 8AM
No workout — we’re hosting a Squat Seminar with coach Keith.
All things squat covered:
Form, depth, bracing, technique & more.
Complimentary for members.
Friends welcome.
See you under the bar 👊
02/05/2026
5AM crew putting in WORK this week 💪🔥
PRs were hit
Limits were broken
Confidence was BUILT
These women are proof that lifting isn’t just for men…
Strong is for EVERYONE
We’re on a mission to change the mentality around women who lift ✨
If you’ve ever wanted to start but felt awkward or intimidated in a normal gym — this is your sign 👇
💝10 Days for $10 — NEW ladies only
Come try us out
We’ll teach you how to lift, guide you, and support you every step of the way — so you never feel out of place.
Fall in love with feeling strong 🏋🏻♀️💝
Coached workouts. Real community
Beginner-friendly from day one
💝 Limited time • New members only | DM “LOVE” to join
If consistency feels hard,
it might not be you — it might be your environment.
Train with people who help you show up.
➡️ Book your FREE 3-Day Trial
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 10am |
| Saturday | 8am - 10am |
