Cathy mcfarland

Here’s a few more helpful tips for those hit flashes. As always here to help if you need it💕
💕Stay Cool. Dress in layers and choose lightweight, breathable fabrics like cotton. Keeping your environment cool can also help; use fans or air conditioning, and consider taking cool showers.

💕Mind Your Diet. Avoid triggers such as spicy foods, caffeine, and alcohol, as they can exacerbate hot flashes. Incorporate more fruits, vegetables, whole grains, and healthy fats, which can help stabilize your body’s temperature.

💕Practice Relaxation Techniques. Stress can worsen hot flashes, so incorporating relaxation practices like yoga, meditation, or deep-breathing exercises can be beneficial. Regular practice can help manage stress levels and reduce the frequency of hot flashes.

💕Stay Hydrated. Drinking plenty of water can help regulate body temperature. Herbal teas such as peppermint or chamomile may also have soothing effects. Aim for at least 8 cups of water a day, adjusting as needed based on activity levels.

💕Consider Herbal Supplements. Some women find relief using herbal remedies like black cohosh, soy isoflavones, or evening primrose oil. However, it’s important to consult a healthcare professional before starting any supplement to ensure safety and effectiveness.

One of the biggest factors that affects us during menopause is sleep. This is arguably the most significant influence on our mood changes; when we don’t get a good night’s sleep, everyone suffers. Don’t go through this alone, ladies—there is help available, and together we can figure it out to make our lives, and the lives of those around us, happier!

Menopause and weight gain! How can we help ourselves. Some symptoms you might be experiencing
😮More Hunger
😮Intense cravings
😮Redistributed fat
😮Poor sleep
First I’d recommend you to get your hormones checked. In the meantime try to listen to your body eat more protein and add in more minimally processed foods! Let me know if you’d like my cheat sheet 💕

“I always thought it was metabolism until I became certified as a menopause coach! Hormones play a significant role, so it’s important to get them checked and listen to your body as much as you can. It usually tells you what you need.”

Make sure you check out all the slides! COMMENT FREE and I’ll send you part of my Menopause guide which covers nutrition! If you’re not in this phase of life I’m sure you know someone who is so share and let’s spread the 💗

Going into the holiday season can be a challenge so if you need accountability message me !
Today is the cheapest you will get ! What you get ?
STARTS Monday November 4th !
1️⃣Accountability
2️⃣Selfcare Checklist
3️⃣Weekly Check in
If you’re in drop a 💪🏻and I’ll message you Deets.

Creatine personal I’m all in! Definition less muscle soreness and it helps with my mood!

Your body doesn’t produce zinc naturally here’s a quick start guide to see the power of zinc and what foods are a good source. Make sure you swipe to see all the info💞 #