Gym reviews, heavy lifts, weight loss chaos, and questionable life choices. training like a problem and posting like I have no HR department.
Down 225lbs
San Diego, California
The volume goes to max the second the straps come out. Zero exceptions on pull day. 🎧🔊
Precision engineered for maximum horsepower ⚙️🏎️
Built for damage
Lost 245 lbs, but the real transformation happened between the ears. 5 unfiltered truths about what actually changes when you drop an entire human being.
The biggest lie beginners believe when they walk through the gym doors is that everyone is watching and judging them. In reality? The lifters who look the most intimidating are usually the biggest gym nerds who would love nothing more than to walk you through an exercise. Don't let fear keep you out of the gym. Ask the question, learn the movement, and build your confidence one workout at a time.
The ultimate pre-bed protein shake stack 🦍🔥 Don't mind the spill at the beginning... worth it.
High protein, keeps you full all night, tastes like a frosty. Save this for later! 👇
The gap between where you are and where you want to be isn’t as big as your brain makes it out to be. You don’t lose 245 lbs in one giant leap. You lose it one meal prep, one workout, and one tough decision at a time. Trade excuses for ex*****on and watch what happens
Incredible lat destroyer to add into your workout. Supinated grip until failure, shoulder width grip until failure, and finally wide grip until failure. Let me know what you think
