SRSRC Fitness

SRSRC Fitness

Stay Connected with everything Fitness at the Scripps Ranch Swim & Racquet Club.

02/09/2024

We look forward to seeing you all tomorrow!!

02/08/2024
02/02/2024

Join Shauna a week from today for some Super Bowl Spin & Glow!! Sign up today on the SRSRC app or MINDBODY. Wear your “glow apparel”, work hard & have fun in this all levels spin class. 💪🏻🚴🚴🏻‍♀️🚴🏻‍♂️

01/18/2024

Currently 2 bikes available for tomorrow nights Spin & Glow ride. 45 minutes of fun!! Come join us!! Register on the SRSRC or MINDBODY app.

01/07/2024

Just added to this months schedule. Register on the SRSRC app or MINDBODY

Photos from SRSRC Fitness's post 12/27/2023
10/17/2023

Now at 4:00pm!! Whether you play tennis or pickleball or not, this well-rounded, full-body MELT class will prepare you for your next match, or help you recover if you’ve played a little too hard!

10/04/2023

Sign up now to secure your spot, as space is limited. Use the SRSRC app or MINDBODY. 🤗

10/04/2023

Whether you play tennis or pickleball or not, this well-rounded, full-body MELT class will prepare you for your next match, or help you recover if you’ve played a little too hard! Decrease injury & improve performance out on the court. Three opportunities to learn the moves & experience the results. 6pm Th. 10/5 w/Katrina
4pm Sun. 10/15 w/Shauna
6pm Th. 10/19 w/Katrina Reservations available on the SRSRC app or MINDBODY.

09/26/2023

This is happening tomorrow!!! You don’t want to miss it! Come welcome our newest instructor, Jen! She’s teaching a special Essentrics class Tuesday, September 26 at 4:00pm.

"Certified Essentrics Instructor, dance enthusiast, mother of 3, and empty nester. I want to reverse your aging, and help you live a Happy, Healthy Life!"

Jen has amazing energy, and we are excited to have another Essentrics Instructor.
Sign up now on Mindbody or the SRSRC App.

08/29/2023

Join Alane for Essentrics on August 30 and September 6 at 6:00 p.m.

08/22/2023

Have you been looking for an opportunity to start developing a wellthier healthier you?

Well, NOW is that time! Let’s DO it together!!

September is the best month of the year to reset your wellness routine.

Join Shauna, Heidi, and Almira for a 6-week program to help jump-start a mindful approach to health and fitness. It's time to ditch the scale and focus on self-care, feeling good, creating healthy habits, and gaining strength both mentally and physically.

There will be 3 workouts a week (Monday and Wednesday at 5pm and Saturday at 10am) plus additional support.

"It’s an opportunity to take back some control in areas where we have all felt a bit powerless, set goals, and create healthy routines that are focused on ourselves"

Register - [https://www.srsrc.com/](https://www.srsrc.com/?fbclid=IwAR1uOcPUQDuvR2qCt0u7LhHv3MHCS5z2_oPz4ewOzCVBHDpbmfGQiihYqk0)

08/11/2023

Come join Shauna on Wednesdays at 11:15am!!! This circuit will take you through 8 different exercises, focusing on 2-3 muscle groups each session. Timed at 45 second intervals, 20 seconds between in order to switch stations (next exercise), 3 times around with 2 minutes of cardio between each round. We finish with a plank challenge. The actual workout is apx 40 minutes. This circuit is not recommended for beginners, but it will help those wanting to advance their level of fitness. 🏋🏼‍♀️
Class size is limited to 16 max. Sign up on SRSRC app or MINDBODY 2 days in advance (Monday).

Photos from SRSRC Fitness's post 07/27/2023

August Pop Ups are up on the SRSRC app, under special events. Make your reservations as early as you like🤗

06/25/2023

Join me for some MELT self care tomorrow (Sunday June 25th) at 11:15am. Sign up 🆙 n the SRSRC app or MINDBODY.

Photos from SRSRC Fitness's post 05/31/2023

We have a lot of great Pop Up Classes in June. Please be sure to sign up for them on the SRSRC App or Mindbody. A minimum of 5 must be registered in order to hold the event/class.
Aqua Body Strong, we need a minimum of 3.
It's time to try something new and practice self-care!

04/06/2023

Are you ready to live a happier healthier life? Come join us and learn how!

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9875 Aviary Drive
San Diego, CA
92131

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