Virtual sports, races, and challenges online
10/20/2020
Lifting weights is a great way to increase strength and trim away fat. It is just important to start light and gradually increase the weight you're lifting. Grab some weights and get started today! http://ow.ly/vkdI30rd2Sx
10/19/2020
Working on your fitness isn't about the inches or the scale, it's about how you feel! http://ow.ly/MfNB30rd2Sw
10/16/2020
When you sign-up for our Function race, you'll build your core strength with fun and exciting crossfit challenges! Make sure to follow us to be the first to know when the challenge begins! http://ow.ly/gHjX30rd2Sv
10/15/2020
You don't need a gym membership to spice up your workout routine. Get outside and find some creative ways to work on your fitness! http://ow.ly/bmAN30rd2St
10/13/2020
Looking for something to spice up your workout routine? Why not switch it up and go for a hike today?! Just don't forget to tag when you post about it! http://ow.ly/WxVJ30rd2Ss
10/12/2020
Working out with a friend or family member can be a great way to increase your motivation! http://ow.ly/lvgO30rd2Sr
10/09/2020
Many people don't realize that walking is a great form of exercise. Our AOK walking event is coming soon! Follow us to be the first to know when registration opens! http://ow.ly/pgFJ30rd2Sq
10/08/2020
Yoga is a great way to increase your strength and your flexibility. Grab a mat and find your zen today! http://ow.ly/8ItN30rd2Sp
10/06/2020
Jump squats are a great way to get your heart rate up and tone your glutes! Looking for an extra challenge? Try doing jump squats up some wide stairs! http://ow.ly/87Lc30rd2So
10/05/2020
Changing the way you feel doesn't have to be hard. Start by incorporating 30 minutes of exercise into your daily routine! Not sure what to do? Sign-up for one of our races today! http://ow.ly/qLez30rd2Sn
10/02/2020
Cycling is a great way to travel and get your exercise in as well! Follow us to be the first to know when our event goes live! http://ow.ly/YGGb30rd2Sm
10/02/2020
Start fresh this month by taking back control of your fitness. Whether you go for a run, kayak, or even just dance in the mirror - get moving today! http://ow.ly/3RU950BHghT
