Nez Smith

🚨If you're tired of feeling unhappy with your body and don't have a support system or resources around you to keep you accountable, I'd love to help!

🌟After 23 years of coaching and helping women get stronger (mentally and physically), I've found a fantastic system that works and helps women bring sexy back! With fitness, nutrition, and accountability, my 12-week program helps women build the confidence, knowledge, and results to have the body you've dreamed of!

📲Clink the link in my bio to fill out my 1-minute 12 Week Program Questionnaire. Once I see you've filled out the form, I'll call you, and we can chat about what you're missing and if we are a good fit!
*
*
*
*
*

😎 GET STRONG THIS SUMMER!
(AND SAVE $333)

✅ Take unlimited strength training or powerlifting classes
✅ Learn how to progress your strength at a pace that's right for you
✅ Receive a custom nutrition plan that fits your goals while still eating the foods you love
✅ Get results with accountability over the 12 Week Program
✅ And have fun training with new friends in a small group setting!

All ages and levels are welcome.

🚨GRAB THIS DEAL BEFORE IT ENDS! Click the link to Book Your Consultation and get ready for a NEW YOU this Summer! https://linktr.ee/validus_elite

⏰ Hurry! This sale is limited to the first 10 sign-ups and ends Saturday, June 3rd.

Looking for an online coach? Yup! We can do online coaching too!

🥵Hot 25min rainy run sweaty flex.

If you’re trying to lose weight, build strength, eat better, or create better healthier habits, I can help! DM me questions or we can do a call. 📲

🌟 Do you want to start eating healthier, burn calories, and lose weight!?!? Are you tired of trying to do it alone and failing? You won't fail this time! Do it with a fun group with the same goals!!

🌟Join our HIIT & Healthy 8-Week Camp and get in the best shape ever! You'll HIIT your goals this time!!!

🌟 Here's what's included:
➡ 3x week 45min intense HIIT classes
➡ 30 min phone consult to discuss your 12-week custom nutrition plan
➡ Mobile app to track your calories, macros, steps, before/after photos, workouts, and more
➡ Awesome healthy recipes and cooking tips guides
➡ Entry to our Challenge to receive prizes
➡ Validus HIIT & Healthy tank or shirt
➡ And of course, fun but challenging workouts that make you SWEAT!!!

🌟 Hurry and sign up soon to get an AMAZING SPECIAL OFFER!
⬆Click the link in the bio for more details and to register!

⏰ Space is limited so sign up today!!
*
*
*
*
*

🐶 Best Emotional Support Gym Dog. She listens to anything you want to talk about in between sets, counts your reps, and gives free hugs and kisses.

Who's down for a Doggie Day at the park?
*
*
*
*
*

Always a good time hanging out with these ladies and watching your random funny dance moves from across the gym! 🥰 You girls are the best!!!
*
*
*
*
*
💪 🍑 💕

Meet recap! Going into this meet, the goal was to qualify for Nationals and not necessarily go all out and hit PRs. Everything was feeling great and better than ever!

Thank you to the Validus crew that showed up and screamed for me and those that watched live on YouTube! It was fun competing and helping coach Christian and Brian too, great team, you guys killed it!!! Huge thanks to Chris for your awesome coaching and Cameron for pushing me to make it happen! And, Reggie, for waking me up at 530am and driving me there at 630am, most important responsible role of them all! 🤪 Super excited to see what I can do in Vegas!

💫Squats 142.5kg/314lbs
💫Bench 67.5/148lbs
(I gave myself my own command 🤣 on 70kg/154lbs)
💫Deadlift 155kg/341lbs
💫Total 365kg/804lbs
🥇🥇67.5kg Masters and Open

*
*
*
*
*
💪

📣 CALLING ALL WOMEN-OWNED BUSINESSES AND INSPIRING FEMALE LEADERS! 📣

I'm hosting my very first all-female powerlifting meet on April 30 in San Diego. We'll have 56 awesome and beautiful powerlifters of all levels and ages (11yr old to 75yrs young!), from all over California competing for USA Powerlifting California Ladies of Iron. They'll be competing for local awards as well as national awards against all other states competing in Ladies of Iron. I'm super excited and would love to bring all of my empowering lady friends together for this! You know who you are! 🥰

If you'd love to support these women competing in our powerlifting meet with empowerment, networking, motivation, products, services, support at the event, or all of the above, contact me, and let's chat!

Ways to support and contribute:
-items/promos or discounts off your services for their gift bag
-items/promos or discounts off your services for Top 3 Awards
-sponsor for their shirts, event banner, or other
-be a vendor at the event and promote your company
-some have asked for a women-only group chat after the meet!
-or any other ideas you have!

📲 Let's chat! Email [email protected] or text me.