Charis Pilates

❄️ Cryotherapy for Pain Relief is Coming Soon to Scripps Poway!
Struggling with muscle soreness, joint pain, inflammation, or recovery after workouts? Cryotherapy may help you feel better faster—without medication or downtime.
Cryotherapy works by exposing targeted areas to extreme cold, which can help:
✅ Reduce pain and discomfort
✅ Calm inflammation at the source
✅ Support faster recovery
✅ Improve circulation after treatment
✅ Relieve muscle and joint soreness
Cryotherapy is a powerful wellness tool that fits into an active lifestyle.
We're excited to bring localized cryotherapy to our new Charis Pilates & Wellness Scripps Poway location soon!

Want to be among the first to try it? Follow us and stay tuned for opening announcements, founding member specials, and exclusive wellness offers.
Serving Scripps Ranch, Poway, Rancho Bernardo, Carmel Mountain Ranch, Mira Mesa, and surrounding San Diego communities.

Charis Pilates is growing and we’re just getting started.
Now serving Poway and Escondido
✨ Scripps Poway coming soon ✨
At Charis, we believe movement should feel intentional, welcoming, and personal. Small classes. Exceptional instructors. Beautiful spaces designed to help you move better and feel stronger for life.
Thank you for supporting our dream and helping us grow this amazing community. We cannot wait to welcome even more of you into the Charis family. 💚

If you’ve been around Charis for a while, chances are you already know and love Karly. 💚
From the moment she joined our community, she has brought warmth, leadership, kindness, and a heart for people that perfectly reflects what Charis is all about.
We are SO excited to officially announce Karly as the new General Manager of Charis Pilates & Wellness! 🎉
As we continue growing and adding exciting new wellness services this summer, we knew we needed someone who understands the heart behind Charis. The details that make this place feel special.
Karly cares deeply about our members, our instructors, and creating the welcoming, high-quality experience you deserve every time you walk through our doors.
You’ll be seeing even more of her behind the scenes and around the studio helping us continue building something really special together.
Please help us give Karly a huge congratulations in the comments! 👏💚

One of the hardest parts of owning a boutique studio is balancing relationships with policies. We are proud of the community we have built and the relationships made at Charis.
Last month alone, we experienced 300+ late cancels and no-shows at our studios. Many of those classes had waitlists, yet reformers still sat empty while members hoping to attend missed out.
As a small family-owned studio, every spot matters.
These updates are not about penalties. They are about protecting class availability, supporting our incredible instructors, and preserving the personalized experience that makes Charis so special.
The good news? If you plan ahead, this policy likely won’t affect you at all. 💚
Thank you for growing with us and helping us continue bringing the very best to our community.

Something BIG is coming to Charis Pilates + Wellness at Scripps Poway.

Not all red light therapy is created equal.
This is full-body wellness and recovery designed to support:

✨ muscle recovery
✨ skin rejuvenation
✨ stress relief
✨ inflammation support
✨ collagen production
✨ better sleep
✨ circulation
✨ athletic recovery
✨ whole-body wellness

With personalized protocols tailored to how YOU want to feel.
This is not your average red light experience.

Think luxury wellness.
Think recovery reimagined.
Think next-level self care.

Coming this summer to Scripps Poway.
And this is only the beginning.
More wellness experiences, recovery offerings, and exciting announcements are still to come. 👀
Stay tuned.
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Something new is coming to Charis. 💚
A new look. A new era. A new way to serve you!
As we prepare for our next chapter, we’re stepping more fully into what we’ve always believed wellness should be:
Not just movement, but recovery.
Not just fitness, but longevity.

Charis Pilates & Wellness reflects where we’re headed as we create a space designed to help people move well, feel well, recover well, and reclaim themselves in the middle of busy lives.
Intentional movement. Recovery. Community. Strength. Energy. Care.
This is only the beginning.
Keep your eyes on our posts next week - we will start sharing more about this awesome new expansion.