Women Blaze

Reduce the size of your meal instead of completely giving it up. Doing so will let you eat what you want but still prevent you from consuming much.

Ride your bike to work.

If you're close enough to work that you can bike, do it. Getting a little exercise before you head into the office will set you up for an energized day ahead.

Crunches.

Bring up your head and shoulder off the floor using your abs, and go back to the position with control.

Push-ups.

It’s one of the most effective and common do-at-home exercise ever. It’s quite simple to do.

Jumping Jacks.

Jumping jack gives flexibility, and helps you increase the stamina.

Pack your lunch.

Instead of going to the nearest fast food joint, start packing your lunch the night before so, you have a meal that will nourish you.

Rebound Exercises are low-impact movements done on a rebounder, more often called as a mini-trampoline.

The proper way of doing Triceps Kickback is by starting with elbows bent then, extending arms all the way back.

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Inner Thigh Pulses is done by lying on your side, crossing the top leg over the bottom leg, and lifting the latter for the desired number of repetitions.

Do a Squat with Side Leg Lift to improve balance and workout the Glutes, Hamstrings and core at the same time.