Unbrokensd

Fitness Through The Decades

Learn the in's and out's about how to stay fit no matter what stage of your life you're in.

Fitness Through The Decades Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our clients assume that we’ve got it easy because we’re fit. We couldn’t possibly know how they feel when they’re: sore, have joint pain, feel demotivated, s...

14 Day Fat Slay

GET FIT AND WIN CASH!

Jan 14th - 28th

Join Either In-Person on Online

Our Annual 14 Day Fat Slay is a 2 week fitness challenge where people can jump start their New Years Resolutions and get started on the path to see even greater results.

Last years winner lost 14 pounds and won a $250 cash prize!

14 Day Fat Slay GET FIT AND WIN CASH! Jan 14th - 28th Join Either In-Person on Online

NEVER FORGET 🇺🇲🇺🇲🇺🇲

#911

The Unbroken Ladies representing at Rancho Bernardo Spirit of the 4th Independence Day Celebration

Unbrokensd updated their address.

Unbrokensd updated their address.

Text "ufscareer" to 74121

TIP OF THE DAY 👇👇👇

H.I.I.T. training can spark your metabolism and be super efficient when you have limited time.

Try this H.I.I.T Workout:

4 ROUNDS:
1/4 mile run
25 Pushups
25 Butterfly Situps
25 Air Squats
24 Ball Slams

🚨🚨DON'T FORGET TO VOTE DAILY! IN THE MUSCLE AND FITNESS HERS COMPETITION 🚨🚨

https://mshealthandfitness.com/2022/annie-hodg

Vote for Annie Hodges to be on the cover of Muscle & Fitness HERS Magazine

🚨🚨Voting starts April 26th at 10AM!🚨🚨
Help Our Very Own Annie Hodges Win the $20,000 Grand Prize and The Cover of Muscle & Fitness HERS, so we can Build God's House through Awaken Church and Expand the Vision God gave us in 2019 to build a fitness ministry that heals mind, body and spirit.

Vote for Annie Hodges to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Total Body Toning: Join Coach Annie for a fun and challenging total body workout every Thursday at 6:30pm 💪

Unbroken Fitness Solutions now offering classes for a $20 drop in fee! Try out the first class for FREE! Check the schedule and reserve your spot online.

www.unbrokensd.com

Unbrokensd updated their phone number.

Unbrokensd updated their phone number.

Don't wait! Challenge starts on Saturday at 10am! ⏰️⏰️⏰️ Clock is ticking and space is limited!

🔴🔴LINK IN BIO🔴🔴

1 MORE WEEK OF FREE CLASSES BEFORE WE START THE 14 DAY FAT SLAY CHALLEGE!

Text "Unbroken" to 74121 to try out our classes.

Register for the FAT SLAY CHALLENGE (Biggest Transformation wins a ca$h prize) LINK IN BIO!

Saturday open house 7am-1pm!

DM TO APPLY 👇

Looking for hungry fitness professionals and experienced enthusiasts to help us transform lives through fitness.

A healthy body is capable of meeting the day to day demands of family and work. Short tempers, low energy, lack of motivation, crumbling relationships and careers are often rooted in poor self esteem and/or hormone imbalances that are wreaking havoc in our clients lives.

We seek to transform EVERY aspect of our clients lives by addressing the root cause of an unhealthy body.

Not certified? Don't let that deter you. We can help.

We can't do it alone. Wanna help? DM us today to see if you would be a good fit.

31 Pallets worth of reclaimed wood plank. Thanks .patriot

So thankful...

For my amazing family and everyone who has helped .fitness.solutions grow this year.

We love you all.

Unbrokensd updated their information in their About section.

Unbrokensd updated their information in their About section.

Unbrokensd updated their business hours.

Unbrokensd updated their business hours.

Here are 3 things you should focus on to maintain a healthy lifestyle 🥗

n January 2022 you'll wish you started today.

You have 92 opportunities to take the first step. And you'd be surprised at how far you can make it in the next three months.

Don't wait to "feel it" because you'll give up as soon as that feeling goes away.

Start today ⏰

Making these mistakes is hurting your progress.

No need to worry- you can recognize them, make the necessary adjustments, and get back on the right track 💪

Do you need some extra motivation to get through the rest of your week?

Here are some great ways to add fuel to your fire ⏩

You need to add lunges to you to-do list this week 🦵

Here’s why:

1. You can do lunges anywhere and everywhere. In your kitchen, at the beach, on your way to the car, in your yard, anywhere and everywhere ☑️

2. It’s a quick workout. You can do lunges while you’re waiting for the coffee to brew ☑️

3. You don’t need any weights or equipment ☑️

4. Lunges help develop balance and stability ☑️

5. Lunges can be adapted to your level of experience. You can make them as easy or as difficult as you need ☑️

What you think about turns into what you say.

What you say turns into what you do.

What you do turns into the life you experience.

Your thoughts aren’t insignificant, they’re dictating the direction of your life.

The best way to replace a negative, unfruitful thought is to replace it with something better.

Be intentional about what you think about this week 💭

The United States of America is incredible because of the heroes like this that live here.

Heroes that will sacrifice everything they have for their brothers, sisters, and strangers they’ve never met.

Every day, someone is standing up, fighting, sacrificing for your freedom.

Let’s continue to remember, honor, and be the heroes that our country needs 🇺🇸

“if you want to go fast, go alone.
If you want to go far, go together.”

Spend time with people who aren’t afraid to push you outside of your comfort zone, and be there to help you up when you get knocked down.

Don’t try to do everything in your own. You might start off strong, but it’s an unsustainable way to live life.

Here’s what to do if you’ve been training consistently and feel like you e hit a plateau ➡️

The new year will be here before you know it. But guess what: a lot can change in four months.

You have plenty of time to make real, noticeable progress on your fitness journey.

Don’t wait until January 1st to get started.

Yes, you’ll feel more inspired to start in January.

And you’ll see a lot of inspirational “new year, new me” type messages on your feeds.

Here’s the truth: if you can start when you’re not feeling the inspirational hype, you’ll keep going when that excitement fades.

Send me a DM to get started on your fitness journey TODAY 📆

Don’t avoid lifting heavy weights 💪

You might believe that it’s better to avoid the heavier weights in the gym. You don’t want to get “bulky” or hurt yourself.

Here’s why you SHOULD life heavy:

1. Lifting heavy can get you unstuck. One of the best ways to break through a plateau is to switch up your workout routines. If you haven’t been lifting heavy, it can be exactly what you need to reach your next goal.

2. Your muscles can strengthen without getting bigger. Your bones will get stronger as well, which helps prevent osteoporosis.

3. Lifting heavy can help males produce more testosterone.

4. Lifting heavy can increase your metabolism, which helps burn fat.

5 Fitness Rules

1. Don’t compare your journey.
Everyone is at a different point, dealing with different obstacles, and aiming at different goals.

2. Focus on today.
What can you do today to get better? Pay less attention to what happened last week. You have an opportunity today.

3. Celebrate your small wins.
Your big accomplishments are always made up of your compounding small wins.

4. You can overcome every single obstacle.
It doesn’t matter what’s in your way. There is always a way to get over it or move around it.

5. Understand that you’re unique.
There’s no one-size-fits-all solution when it comes to fitness. What worked for them might not work for you. Your diet, daily routine, and exercise plan will be unique to you.

Believe it or not, training more might not be the key to your success.

It’s easy to think: “I just need to workout extra hard!”

But there are other factors and habits that are more impactful than spending an extra hour in the gym this week.

The hours you spend outside the gym, what you eat, what you focus on, and how you sleep all play an important role in your overall health.

Reminder: you won’t move a mountain today.

You won’t lose all the weight or gain all the muscle that you want to this afternoon.

But you can move a few stones.

They also say the best way to eat an elephant is one bite at a time.
(fyi: that’s not diet advice)

Here’s the point - do a few small things every day.

Consistent small action is how you’ll accomplish big things. It works with money, relationships, eating healthy, and exercise.

Exercising for 15 minutes a day for a month is far better and more sustainable than exercising for 7.5 hours today.

The best way to get stronger, leaner, and more athletic comes down to executing time-tested principles, consistently.

This is your reminder to stretch today ⚠️

With a body full of muscles, the idea of daily stretching may seem overwhelming. But you don't need to stretch every muscle you have.

The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process.

These 4 barbell exercises are time-tested and can help you build strength and mobility.

Make sure to check UnbrokenSD.com for the latest workout of the day 🏋🏻‍♂️

Stop beating yourself up for not starting sooner.

Make the decision to start today 👊

What are you going to start?

95% of diets fail.

97% of people said that they regained all of the weight they lost, and then some.

That tells me that the system is broken.

It doesn’t matter if you choose Keto, Paleo, counting macros, eating low-fat, low carb…

The chances of failing is almost guaranteed.

Why?

You’ve put yourself in an unsustainable box. If you switched from a typical American diet to a ridged food plan, it’s like night and day. The shift is too extreme.

So, what should you do?

Focus on a healthy lifestyle. Focus on eating real foods that are grown on a farm instead of made in a factory.

First, focus on improving the quality of the food you eat, and less about counting calories.

Almost anything is better than the typical American diet: fast food, soda, low-quality crap.