12/07/2022
Learn the in's and out's about how to stay fit no matter what stage of your life you're in.
Fitness Through The Decades
Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our clients assume that we’ve got it easy because we’re fit. We couldn’t possibly know how they feel when they’re: sore, have joint pain, feel demotivated, s...
12/06/2022
GET FIT AND WIN CASH!
Jan 14th - 28th
Join Either In-Person on Online
Our Annual 14 Day Fat Slay is a 2 week fitness challenge where people can jump start their New Years Resolutions and get started on the path to see even greater results.
Last years winner lost 14 pounds and won a $250 cash prize!
14 Day Fat Slay
GET FIT AND WIN CASH! Jan 14th - 28th Join Either In-Person on Online
07/04/2022
The Unbroken Ladies representing at Rancho Bernardo Spirit of the 4th Independence Day Celebration
05/04/2022
Text "ufscareer" to 74121
04/27/2022
TIP OF THE DAY 👇👇👇
H.I.I.T. training can spark your metabolism and be super efficient when you have limited time.
Try this H.I.I.T Workout:
4 ROUNDS:
1/4 mile run
25 Pushups
25 Butterfly Situps
25 Air Squats
24 Ball Slams
🚨🚨DON'T FORGET TO VOTE DAILY! IN THE MUSCLE AND FITNESS HERS COMPETITION 🚨🚨
https://mshealthandfitness.com/2022/annie-hodg
04/05/2022
🚨🚨Voting starts April 26th at 10AM!🚨🚨
Help Our Very Own Annie Hodges Win the $20,000 Grand Prize and The Cover of Muscle & Fitness HERS, so we can Build God's House through Awaken Church and Expand the Vision God gave us in 2019 to build a fitness ministry that heals mind, body and spirit.
Vote for Annie Hodges to be on the cover of Muscle & Fitness HERS Magazine
You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!
09/11/2022
04/27/2022
04/05/2022