SD Mobility

After doing this circuit, you’ll never want to gain that extra 2.5 lbs because you won’t believe how heavy it feels!
This is mostly an advanced level circuit because of the weight
These exercises are hard on there own and need to be repeated over and over before adding weight
Jackie has come a long way and is familiar with the exercises, so she has moved on to them with weight
Going from a frozen shoulder to this is unbelievably impressive!