Comments
.. I have been contacting your location since Mar 30 and it is now Apr 18 for a refund on the merchandise that I end up not taking/leaving with your staff Bianca. All I keep getting are excuses that the GM will just call me. You have NOT provided me proof that the refund transaction has been processed and it is not event showing in my account as a pending transaction. Aren't you supposedly all about accountability? It's been 20 days and your GM can't even pick up the phone to call nor answer when I call. Where's the accountability in that? All staff can tell me is "I passed on the message" "I am sorry for the inconvenience" .... WOW!!!
I have been contacting your location since Mar 30 and it is now Apr 18 for a refund on the merchandise that I end up not taking/leaving with your staff Bianca. All I keep getting are excuses that the GM will just call me. You have NOT provided me proof that the refund transaction has been processed and it is not event showing in my account as a pending transaction. Aren't you supposedly all about accountability? It's been 20 days and your GM can't even pick up the phone to call nor answer when I call. Where's the accountability in that? All staff can tell me is "I passed on the message" "I am sorry for the inconvenience" .... WOW!!
I have been contacting your location since Mar 30 and it is now Apr 18 for a refund on the merchandise that I end up not taking/leaving with your staff Bianca. All I keep getting are excuses that the GM will just call me. You have NOT provided me proof that the refund transaction has been processed and it is not event showing in my account as a pending transaction. Aren't you supposedly all about accountability? It's been 20 days and your GM can't even pick up the phone to call nor answer when I call. Where's the accountability in that? All staff can tell me is "I passed on the message" "I am sorry for the inconvenience" .... WOW!!!
Hello everyone! I have noticed we look down at our phones, work on our computers, ect, which leads to a forward head lean. Well, this is an exercise post that will help keep the healthy curvature in your neck. Its called chin tucks.
The curvature in the neck is called lordosis, which looks like a spring! There are tiny muscles that support that curvature and here is how you strengthen them in an appropriate way to keep you head on top of your shoulders. This will support better posture, and hopefully keep you away from neck pain!
First, you are going to want to tuck you chin like you are making a double chin. Then hold that for 5-10 seconds then bring your chin straight out for 5-10 seconds. Repeat for 10-12 times and do 2-3 sets! Below, I have posted a picture of me doing this exercise!
I hope this helps you and your upper body posture! Let me know if you have any questions. Thank you for reading, Matt!
The curvature in the neck is called lordosis, which looks like a spring! There are tiny muscles that support that curvature and here is how you strengthen them in an appropriate way to keep you head on top of your shoulders. This will support better posture, and hopefully keep you away from neck pain!
First, you are going to want to tuck you chin like you are making a double chin. Then hold that for 5-10 seconds then bring your chin straight out for 5-10 seconds. Repeat for 10-12 times and do 2-3 sets! Below, I have posted a picture of me doing this exercise!
I hope this helps you and your upper body posture! Let me know if you have any questions. Thank you for reading, Matt!
All California COVID restrictions end tomorrow! Black San Diego, Empowering our Community is throwing a community event to celebrate and Hardcore Fitness is SPONSORING!!!
ALL MEMBERS GET IN FREE!!! JUST USE PROMO CODE: Hardcore
WE SURVIVIVED A PANDEMIC!!!
REGISTER HERE:
https://www.eventbrite.com/e/black-san-diegos-end-of-covid-restrictions-celebration-tickets-156759613223
ALL MEMBERS GET IN FREE!!! JUST USE PROMO CODE: Hardcore
WE SURVIVIVED A PANDEMIC!!!
REGISTER HERE:
https://www.eventbrite.com/e/black-san-diegos-end-of-covid-restrictions-celebration-tickets-156759613223
Day 24 and going for more...
BC 515am ✅
FC 630am ✅
BC 515pm (proposed and planned)
Entering that weird never sleep stage (which will pass. Getting up early puts me to bed early which seems to cause me to wake up at 10pm-12:00am the past few days. The following are hours on and off sleep, crashing out at 3:30am and waking in a panic at 4:50am...and still made it to 5:15am bootcamp. lol
Lesson: DONtquIT.
Just keep going and routine will blindly drive you to whatever you need to accomplish.
BC 515am ✅
FC 630am ✅
BC 515pm (proposed and planned)
Entering that weird never sleep stage (which will pass. Getting up early puts me to bed early which seems to cause me to wake up at 10pm-12:00am the past few days. The following are hours on and off sleep, crashing out at 3:30am and waking in a panic at 4:50am...and still made it to 5:15am bootcamp. lol
Lesson: DONtquIT.
Just keep going and routine will blindly drive you to whatever you need to accomplish.
....livestream, until we meet again.
Hey Everyone! HAPPY FRIDAY🎉 Just want to drop in here and remind everyone that early bird pricing ends tonight for the next Hardcore Fitness Downtown challenge. These 60 day challenges, complete with meal plans, training schedules, group activities, optional online options, proper nutrition, team accountability, and an amazing fitness fam will couple with your personal WHYS to give you amazing results and achieve your goals in just 60 days. Below are my before and afters from the previous challenges and I highly encourage anyone ready to sign up and watch the transformation happen! Do it today for best pricing 👊🏻🎉
Hi I am a neighbor and manage the property across the street from your studio. Since moving to the roof (assumingly illegally) above a private garage over a week ago, the yelling, countdowns and music is intolerable and cannot hindering an entire neighborhood’s peaceful ability to sleep or concentrate. I’ve had residents looking to break their lease and move because of the volume and persistence of your inconsiderate classes. Please relocate them or provide headphones instead of the bass boom box so we do not need to file police reports and take more extreme measures.
ONLY 10 TICKETS LEFT! Ticket sales go until midnight! universe.com/midnightmontecarlo
A huge thank you to those who provided awesome auction items! We are so excited.
• All Time Plumbers - $250 of Plumbing Services
• Champagne Yachts – 3 hour Private Yacht Event
• Hardcore Fitness – 3 Month Membership
• Pendry San Diego– 1 Night Stay
• Schlossadler International Wines – In Home Wine Tasting
• SeaBreeze Vacation Rentals - $500 off Rental & Beach Cruiser
• The Lot La Jolla – Private Movie Screening for 60 People
• Tony & Riley Hawk Autographed Skateboards
Champagne Yacht! Hardcore Fitness Downtown Pendry San Diego Schlossadler International Wines SeaBreeze Vacation Rentals THE LOT
A huge thank you to those who provided awesome auction items! We are so excited.
• All Time Plumbers - $250 of Plumbing Services
• Champagne Yachts – 3 hour Private Yacht Event
• Hardcore Fitness – 3 Month Membership
• Pendry San Diego– 1 Night Stay
• Schlossadler International Wines – In Home Wine Tasting
• SeaBreeze Vacation Rentals - $500 off Rental & Beach Cruiser
• The Lot La Jolla – Private Movie Screening for 60 People
• Tony & Riley Hawk Autographed Skateboards
Champagne Yacht! Hardcore Fitness Downtown Pendry San Diego Schlossadler International Wines SeaBreeze Vacation Rentals THE LOT
An you post the October Calendar. Thank you 😊
03/15/2022
03/15/2022
03/15/2022
03/15/2022
02/13/2022
02/02/2022
01/20/2022
01/12/2022
01/10/2022
01/03/2022
12/30/2021
12/08/2021
12/02/2021
11/25/2021
11/21/2021
11/18/2021
