Hardcore Fitness Downtown

Hardcore Fitness Downtown

Comments

Hello everyone! I have noticed we look down at our phones, work on our computers, ect, which leads to a forward head lean. Well, this is an exercise post that will help keep the healthy curvature in your neck. Its called chin tucks.

The curvature in the neck is called lordosis, which looks like a spring! There are tiny muscles that support that curvature and here is how you strengthen them in an appropriate way to keep you head on top of your shoulders. This will support better posture, and hopefully keep you away from neck pain!

First, you are going to want to tuck you chin like you are making a double chin. Then hold that for 5-10 seconds then bring your chin straight out for 5-10 seconds. Repeat for 10-12 times and do 2-3 sets! Below, I have posted a picture of me doing this exercise!

I hope this helps you and your upper body posture! Let me know if you have any questions. Thank you for reading, Matt!
All California COVID restrictions end tomorrow! Black San Diego, Empowering our Community is throwing a community event to celebrate and Hardcore Fitness is SPONSORING!!!

ALL MEMBERS GET IN FREE!!! JUST USE PROMO CODE: Hardcore

WE SURVIVIVED A PANDEMIC!!!

REGISTER HERE:
https://www.eventbrite.com/e/black-san-diegos-end-of-covid-restrictions-celebration-tickets-156759613223
Day 24 and going for more...
BC 515am ✅
FC 630am ✅
BC 515pm (proposed and planned)

Entering that weird never sleep stage (which will pass. Getting up early puts me to bed early which seems to cause me to wake up at 10pm-12:00am the past few days. The following are hours on and off sleep, crashing out at 3:30am and waking in a panic at 4:50am...and still made it to 5:15am bootcamp. lol

Lesson: DONtquIT.
Just keep going and routine will blindly drive you to whatever you need to accomplish.

#teamhcfdtsd
....livestream, until we meet again.
Hey Everyone! HAPPY FRIDAY🎉 Just want to drop in here and remind everyone that early bird pricing ends tonight for the next Hardcore Fitness Downtown challenge. These 60 day challenges, complete with meal plans, training schedules, group activities, optional online options, proper nutrition, team accountability, and an amazing fitness fam will couple with your personal WHYS to give you amazing results and achieve your goals in just 60 days. Below are my before and afters from the previous challenges and I highly encourage anyone ready to sign up and watch the transformation happen! Do it today for best pricing 👊🏻🎉
Hi I am a neighbor and manage the property across the street from your studio. Since moving to the roof (assumingly illegally) above a private garage over a week ago, the yelling, countdowns and music is intolerable and cannot hindering an entire neighborhood’s peaceful ability to sleep or concentrate. I’ve had residents looking to break their lease and move because of the volume and persistence of your inconsiderate classes. Please relocate them or provide headphones instead of the bass boom box so we do not need to file police reports and take more extreme measures.
ONLY 10 TICKETS LEFT! Ticket sales go until midnight! universe.com/midnightmontecarlo
A huge thank you to those who provided awesome auction items! We are so excited.
• All Time Plumbers - $250 of Plumbing Services
• Champagne Yachts – 3 hour Private Yacht Event
• Hardcore Fitness – 3 Month Membership
• Pendry San Diego– 1 Night Stay
• Schlossadler International Wines – In Home Wine Tasting
• SeaBreeze Vacation Rentals - $500 off Rental & Beach Cruiser
• The Lot La Jolla – Private Movie Screening for 60 People
• Tony & Riley Hawk Autographed Skateboards

Champagne Yacht! Hardcore Fitness Downtown Pendry San Diego Schlossadler International Wines SeaBreeze Vacation Rentals THE LOT
An you post the October Calendar. Thank you 😊
#plantatree
Huge thanks to welcoming me into your location this morning from Hcf Temecula to knock out my end of challenge assessments! 💪🏼 everyone was awesome!
Thank you Rastko for taking the time to sit down with me today to clarify some questions and get me reenergized to get back in the Gym!! Its been waay too long! Really missing my 0430 FitFam! But gotta get back into it! I'm looking at going to the Convoy gym for the 3:15 class until I switch back to Day shift at work.
#autismawareness

Hardcore Fitness Downtown is a cross training/bootcamp program designed by certified personal trainers to get you in the best shape of your life!

Hardcore Fitness Downtown offers personal training in a group setting. We create a new workout daily explained and led by our knowledgeable trainers, which is designed to target all areas of the body. During these boot camps, each member will receive personalized attention, and be taught the proper techniques to avoid injury and get results. Our family like atmosphere is always supportive and moti

Operating as usual

01/03/2022

**Win a 6 Month Membership**

Join the resolution challenge and jumpstart those 2022 goals!

We have exactly what you need to get on track, stay on track and have fun with 60-days of exciting team fitness challenges, nutrition guidance & ultimate accountability!

*PLUS*
✅Ultimate access to our award winning group fitness classes
✅Nutrition + diet guidance plus a full meal plan
✅Exclusive Cardio program access to incinerate calories!
✅FREE InBody Scans
✅A motivating team that will keep you pushing

Join today! Challenge starts January 24, 2022. DM us to get started now! Current members join via members app!

#fitness #hardcorefitnessdowntown #bootcamp #sandiego #gaslamp #padres #chargers #f45 #orangetheoryfitness #fit #diet #lafitness #chunchfitness

**Win a 6 Month Membership**

Join the resolution challenge and jumpstart those 2022 goals!

We have exactly what you need to get on track, stay on track and have fun with 60-days of exciting team fitness challenges, nutrition guidance & ultimate accountability!

*PLUS*
✅Ultimate access to our award winning group fitness classes
✅Nutrition + diet guidance plus a full meal plan
✅Exclusive Cardio program access to incinerate calories!
✅FREE InBody Scans
✅A motivating team that will keep you pushing

Join today! Challenge starts January 24, 2022. DM us to get started now! Current members join via members app!

#fitness #hardcorefitnessdowntown #bootcamp #sandiego #gaslamp #padres #chargers #f45 #orangetheoryfitness #fit #diet #lafitness #chunchfitness

12/30/2021

Resolution Challenge 🔥

Tell your friends and family if they want to get in on the lowest prices right now!!!

Call us today (619)851-0816
Or send us a DM!!!!

#sandiego #gaslampquarter #fitness #challenge #newyearsresolution #f45 #24hourfitness #orangetheoryfitness #padres #chargers #getfit #gains

Resolution Challenge 🔥

Tell your friends and family if they want to get in on the lowest prices right now!!!

Call us today (619)851-0816
Or send us a DM!!!!

#sandiego #gaslampquarter #fitness #challenge #newyearsresolution #f45 #24hourfitness #orangetheoryfitness #padres #chargers #getfit #gains

12/09/2021

MEME

When your gym buddy calls and says meet me at Hardcore Fitness! Tag your gym buddy in the comments below and get them to class!

Your gym buddy has not tried Hardcore Fitness yet? No Worries! Tag them in the comments below and lets get them on a free pass!

12/08/2021

Let’s hear it for Carolina!

We are so proud of you! Look at that transformation!!

When we asked her what motivated you to reach your goal and what kept you going each day, here is what she had to say:

"You have to find your why. Just like any goal you set. Mine was to beat genetics in my family. I lost my brother due to an illness that would’ve been prevented had he not been overweight.

Find your way, seek an accountability partner if you can find one, and more than anything, be disciplined. People can only motivate you temporarily.”

Let’s hear it for Carolina!

We are so proud of you! Look at that transformation!!

When we asked her what motivated you to reach your goal and what kept you going each day, here is what she had to say:

"You have to find your why. Just like any goal you set. Mine was to beat genetics in my family. I lost my brother due to an illness that would’ve been prevented had he not been overweight.

Find your way, seek an accountability partner if you can find one, and more than anything, be disciplined. People can only motivate you temporarily.”

12/07/2021

mkt

What good are a gym membership and a workout routine if you still have other factors and lack of knowledge against you?

It can be so defeating going into a gym and not really understanding how to change your body and keep the results you’ve gotten. We can fix that!

We take a holistic approach with you by showing you what foods to eat, what type of workouts help you change your body, welcome you to an amazingly supportive community and programs that not only help you keep your results, but are actually fun to do! No need to feel defeated or frustrated anymore, we got you!

Comment below or click the link for a free trial today!
https://hardcorefitnessbootcamp.com/dt-sd-ca/free-pass/

12/02/2021

What is one goal you set for December?

It can be fitness related or not! Let us know in the comments below

What is one goal you set for December?

It can be fitness related or not! Let us know in the comments below

11/25/2021

Happy Thanksgiving from our HCF family to yours! We hope you enjoy your delicious meal today, you've earned it! Kudo's to those of you who STILL got a workout in today! Way to burn and earn that meal!

Happy Thanksgiving from our HCF family to yours! We hope you enjoy your delicious meal today, you've earned it! Kudo's to those of you who STILL got a workout in today! Way to burn and earn that meal!

11/24/2021

TG

Thanksgiving is almost here, you know what that means!!🤣🙌🏽 It means keep working hard so you can enjoy that feast coming guilt free!

11/23/2021

Terry FB

Meet Terry, one of our awesome trainers from the Hardcore Fitness training community!

He wants to challenge you to try his full body workout today!

No we promise we wont make you do this in class🤣😳 but here’s a challenging workout for those who are brave enough to try it!! Tag us in your post! We want to see the bloopers too!🤣

Tag your gym buddy in the comments below 👇🏼 and let’s see you crush this workout!!

11/22/2021

Transformation

Transform yourself today!

11/21/2021

I mean..... the accuracy!

I mean..... the accuracy!

11/19/2021

protein

Want to have a Snickers candy bar without the extra fat, sugar and calories? 🤔

We got you covered! 😃

Try our Hardcore Nutrition Candy Bar protein🍫…. It will feel like you are cheating on your diet with this delicious protein shake!

😱Only 110 calories
💪🏽25 Grams of Protein
🚫Zero Carbs
🚫Zero Sugars
🚫Zero Fat
💯% Delicious

Come grab this delicious treat at your gym location today!

11/18/2021

Another amazing transformation, down 45lbs😱
She said she got tired of “starting over” every Monday. One promise would turn into another broken promise to herself and a constant loop of self sabotage. Do you feel yourself stuck in that constant loop right now? Let’s break it and 🚫 no it doesn't matter that the holidays are here.... ditch that excuse too! Let this be the last Monday you “start” You deserve the happiness and confidence you envision!

CLICK THE LINK THE THE BIO OR COMMENT BELOW TO GET YOUR FREE CLASS!
https://hardcorefitnessbootcamp.com/dt-sd-ca/free-pass/

Another amazing transformation, down 45lbs😱
She said she got tired of “starting over” every Monday. One promise would turn into another broken promise to herself and a constant loop of self sabotage. Do you feel yourself stuck in that constant loop right now? Let’s break it and 🚫 no it doesn't matter that the holidays are here.... ditch that excuse too! Let this be the last Monday you “start” You deserve the happiness and confidence you envision!

CLICK THE LINK THE THE BIO OR COMMENT BELOW TO GET YOUR FREE CLASS!
https://hardcorefitnessbootcamp.com/dt-sd-ca/free-pass/

11/15/2021

Grind

When do you begin your grind? Comment below we want to know!

11/12/2021

When you look at this photo what do you see⁉️

We see a group of beautiful people from all different walks of life that come together no matter their shape, size, nationality , gender, political view, or fitness status to cheer each other on and get this work in 👏🏼 👏🏼👏🏼👏🏼

🤗It makes us so happy to see that at our gym we welcome all people judgment free!

Looking for a supportive and fun community? You found it! The fit fam can’t wait to meet you! “Come meet us at the bar…. Barbell that is 😉”

Click the link below for a free class and come see why everyone loves it here! Just ask our members, they’ll tell you 😃
https://hardcorefitnessbootcamp.com/dt-sd-ca/free-pass/

11/11/2021

💭We all have those daydream moments. Moments where we’re just standing still … imagining. Living in moments we’re we see ourselves doing what we love. Just in it, uninterrupted – until you’re actually snapped back to reality.🥺

💵💭 Sometimes, all it takes is some help to make that daydream real. That’s how Hardcore Fitness started after all – with a dollar, a dream and a community that built it into something pretty amazing.

😃We’re going into the “bringing-our-community-together-to-make-someone’s-dream-REAL” business… and we’re super excited.

💵😇 We created DOLLAR FOR GOOD as our non-profit “helping hand” side of Hardcore Fitness to make this goal a reality. The focused is simple: make someone’s daydream a living reality one dollar at a time. There’s force in numbers, so when we ban together with a donation of a buck EACH – amazing happens.

So here we go‼️ Stay tuned RIGHT HERE for more details and let’s get ready to change one life at a time with a dollar and their dream.

Please follow 👉🏼 @dollarforgood on Instagram and follow the page 👉🏼https://www.facebook.com/groups/930219277573470
and let’s change lives $1 at a time!
Please tell your friends and family ♥️

💭We all have those daydream moments. Moments where we’re just standing still … imagining. Living in moments we’re we see ourselves doing what we love. Just in it, uninterrupted – until you’re actually snapped back to reality.🥺

💵💭 Sometimes, all it takes is some help to make that daydream real. That’s how Hardcore Fitness started after all – with a dollar, a dream and a community that built it into something pretty amazing.

😃We’re going into the “bringing-our-community-together-to-make-someone’s-dream-REAL” business… and we’re super excited.

💵😇 We created DOLLAR FOR GOOD as our non-profit “helping hand” side of Hardcore Fitness to make this goal a reality. The focused is simple: make someone’s daydream a living reality one dollar at a time. There’s force in numbers, so when we ban together with a donation of a buck EACH – amazing happens.

So here we go‼️ Stay tuned RIGHT HERE for more details and let’s get ready to change one life at a time with a dollar and their dream.

Please follow 👉🏼 @dollarforgood on Instagram and follow the page 👉🏼https://www.facebook.com/groups/930219277573470
and let’s change lives $1 at a time!
Please tell your friends and family ♥️

11/10/2021

HCF Diet App

As you enter your fitness journey, you come to find out the hardest part is not always the workouts, it’s trying to figure out what to eat to continue getting and maintaining your progress! 🍔🥙🥗🍦🧁🍰

Most gym’s charge ridiculous prices for meal plans and nutrional guidance, we dont do that here! You will have access to a meal plan through our HCF Diet app and it’s included in your membership‼️

Let us take care of the guess work for you! Come check us out today for a FREE CLASS and ask us about our HCF Diet app!
https://hardcorefitnessbootcamp.com/dt-sd-ca/free-pass/

11/09/2021

Meet Patricia ❤️

Just like you and I she knew she needed a change in her life, but she didn't know where to start and everything felt so overwhelming, so she joined us Hardcore Fitness where we worked with her to set goals and worked with her on changing her diet!

She formed new habits, lost over 37lbs 😱, gained lean muscle, learned how to maintain her results and now she encourages others 💪🏽. We are so proud of you Patricia🤗

Fitness doesn’t have to feel scary or overwhelming, we can help you! All you have to do is show up and be ready to work, we got the rest!

Click the link in the below 👇🏼 and try us for FREE, we can’t wait to meet you‼️
https://hardcorefitnessbootcamp.com/dt-sd-ca/free-pass/

Meet Patricia ❤️

Just like you and I she knew she needed a change in her life, but she didn't know where to start and everything felt so overwhelming, so she joined us Hardcore Fitness where we worked with her to set goals and worked with her on changing her diet!

She formed new habits, lost over 37lbs 😱, gained lean muscle, learned how to maintain her results and now she encourages others 💪🏽. We are so proud of you Patricia🤗

Fitness doesn’t have to feel scary or overwhelming, we can help you! All you have to do is show up and be ready to work, we got the rest!

Click the link in the below 👇🏼 and try us for FREE, we can’t wait to meet you‼️
https://hardcorefitnessbootcamp.com/dt-sd-ca/free-pass/

11/08/2021

My body, my jeans

We all know that feeling of frustration when you cant fit into anything and specifically your favorite pair of jeans‼️
Trust me, we know the feeling. 😔

With the holiday’s around the corner, those jeans seem to get tucked further and further into the back of the closet in hopes it’ll make its debut one day 🥺

Let’s Change that! Let’s get you feeling confident again and back into those jeans by this Christmas!

😃 There is nothing like feeling confidant, so let’s get you back there!

👉🏽 Click the link below to try a FREE CLASS! You can even bring a friend along!👯‍♀️
https://hardcorefitnessbootcamp.com/anaheim-ca/free-pass/

11/07/2021

Sunday or Monday?

When do you begin your grind? Comment below we want to know!

11/06/2021

Our clients love our home brand Hardcore Nutrition for a number of reasons! Taking supplements to help you during your fitness journey can be scary for some of us especially not knowing what their true benefits are.

We help educate our members on our supplements and help guide them to taking the right supplements made just for them and their goals and as you can see, they love all of our products! Not only do our clients love our supplements, but they actually see the supps hard at work through results!

Always feel bloated, sluggish, experience sugar spikes and drops during your fitness journey? Don’t worry, we got you covered‼️

Try our Carb Blockers at a location near you today!

💪🏽Aids in weight loss

😃Helps not store carbs as fat

🙂Helps relieve inflammation

🙌🏽Antioxidant Rich

❤️Contributes towards heart health

🥰 Enjoy your cheat meals without feeling terrible after

Let us know how you like them in the comments below 👇🏼 😍

Our clients love our home brand Hardcore Nutrition for a number of reasons! Taking supplements to help you during your fitness journey can be scary for some of us especially not knowing what their true benefits are.

We help educate our members on our supplements and help guide them to taking the right supplements made just for them and their goals and as you can see, they love all of our products! Not only do our clients love our supplements, but they actually see the supps hard at work through results!

Always feel bloated, sluggish, experience sugar spikes and drops during your fitness journey? Don’t worry, we got you covered‼️

Try our Carb Blockers at a location near you today!

💪🏽Aids in weight loss

😃Helps not store carbs as fat

🙂Helps relieve inflammation

🙌🏽Antioxidant Rich

❤️Contributes towards heart health

🥰 Enjoy your cheat meals without feeling terrible after

Let us know how you like them in the comments below 👇🏼 😍

Amy Bream — Adapt and Crush Life 11/05/2021

Amy Bream — Adapt and Crush Life

“(My coach) was like, ‘I don't care how you feel, you will give everything you can, you will go into the last possible second, and you will push,’” Bream said.

***

Your personal fitness journey is special and unique to you, and along the way to your next goal, you will inspire and be inspired by many people!

Take credit for how far you have come! Whether you are a member or not, we at HCF Downtown would like to be your motivation today and tell all of you in FB land: "Great job! Keep pushing yourself because we are proud of you and we are inspired by you!"

https://games.crossfit.com/article/amy-bream-adapt-and-crush-life/games?fbclid=IwAR1BZYFmEGsVuZWF99vxWKze3MoabwXfWYZtv6ftWwO1BV009nJQZ5oHXqU

Amy Bream — Adapt and Crush Life Amy Bream once said “athletic” wasn’t even in her vocabulary. But after the 2021 NOBULL CrossFit Games, she joined the world of athleticism.

13 Best Vegan Restaurants in San Diego: Local Edition 11/04/2021

13 Best Vegan Restaurants in San Diego: Local Edition

One of our amazing trainers, Mac, is vegan and we have many members who also rock a vegan, vegetarian, or other specialty diet! Regardless of why you eat the way you do, we at HCF Downtown want you to eat the best food you can because YOU are a high performance machine! 🦸‍♂️

What is your favorite food and where do you like to eat in San Diego? 🍽

Call us and tell us, and we might just buy you a meal when you join us!

https://vegnews.com/2021/4/best-vegan-restaurants-san-diego

13 Best Vegan Restaurants in San Diego: Local Edition From gothic vegan cocktail bars to pasta better than Nonna’s, here are 13 reasons to book your next trip to San Diego.

30-Minute Beginner Sequence to Reset Your Perspective on Life 11/03/2021

30-Minute Beginner Sequence to Reset Your Perspective on Life

Because at HCF Downtown we care about your mental, physical, and emotional fitness, we like to sprinkle in all kinds of knowledge that may help our members and future members alike!

Yoga can be complementary to your fitness routine because breathing and stretching help bring oxygen, blood, and nutrients to your muscles so they can properly recover!

Included in your membership is knowledge and community, and we do all that we can to help everyone transform their body and mind!

Call us and tell us your goals!

https://www.yogajournal.com/practice/beginner-yoga-sequence-to-reset-your-perspective-on-life/

30-Minute Beginner Sequence to Reset Your Perspective on Life For beginning yogis embarking on the journey of yoga asana, this sequence will help you take baby steps into the beautiful world of this ancient practice.

Videos (show all)

MEME
mkt
TG
Terry FB
Transformation
protein
Grind
HCF Diet App
My body, my jeans
Sunday or Monday?
Mkt
iLIFT

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Telephone

Address


1014 Fifth Avenue, 120
San Diego, CA
92101

Opening Hours

Monday 4:30am - 8:30pm
Tuesday 4:30am - 8:30pm
Wednesday 4:30am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 7pm
Saturday 7am - 10:30am
Sunday 8am - 10am
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TrainedByDan TrainedByDan
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The Active Executive The Active Executive
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BARK Athletics BARK Athletics
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