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So much fitness fun this week!ππ½π€
My favorite stuff is always the weightlifting and gymnastics stuff, BUT I know all the other stuff makes me better, not just at fitness, but also in LIFE so I like to keep it in there, too!
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I am teaching my next virtual mini clinic via on Sunday 1/9/22 at 9:30am! ALL levels are welcome!
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In my clinics I will be teaching progressions for any level, no matter if youβre just starting out OR if youβre a seasoned athlete and/or coach! Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.
Sign up link in bio.βπ½
π₯Working out with friends is always super funπ€©too! Thank you for joining me + a great class, as always, ππ½
ππ½ AND always make sure to fuel your daily training with .usa π€πβ€οΈπππ½π«β¨
20% off ropes with NICOLE10k + join me for the this January! More info + sign up link ππ½ .
1904 Fitness and Athletics Home of CrossFit 1904
Skillective
Texas Power Bars
RPM Training Co.
So much fitness fun yesterday!ππ½
Got to get in a workout at + mile 8 for The Sisu Way + some weightlifting 1904 Fitness and Athletics Home of CrossFit 1904!πͺπ½
Thank you NOCCO USA NOCCO REVEL FIT CLUB for the super fun + awesome workout!
Thank you for all the awesome weightlifting programming + coaching!
& Thank you for my super cute new outfit!! I love it!!π€ππ½
ππ«β¨ TYR Sport TYR Optics
π₯: Ray Fernandez 1904 Fitness and Athletics Home of CrossFit 1904
PINK STRENGTH - I havenβt been able to stop thinking about her all day! I had the pleasure of interviewing Kristian Bayan about her and how she actually considers it a . Yes, you read that right! Kristian has learned so much about what matters in this . And she has such a to , at the age of 31. Join her for a for Loving You Through It at 1904 Fitness and Athletics Home of CrossFit 1904 (5745 Kearny Villa Rd. Suite 113) Saturday 8-1pm.