1904 Fitness and Athletics Home of CrossFit 1904

1904 Fitness and Athletics Home of CrossFit 1904

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So much fitness fun this week!πŸ™ŒπŸ½πŸ€

My favorite stuff is always the weightlifting and gymnastics stuff, BUT I know all the other stuff makes me better, not just at fitness, but also in LIFE so I like to keep it in there, too!

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I am teaching my next virtual mini clinic via on Sunday 1/9/22 at 9:30am! ALL levels are welcome!

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In my clinics I will be teaching progressions for any level, no matter if you’re just starting out OR if you’re a seasoned athlete and/or coach! Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.

Sign up link in bio.☝🏽

πŸ’₯Working out with friends is always super fun🀩too! Thank you for joining me + a great class, as always, πŸ™ŒπŸ½

πŸ‘‰πŸ½ AND always make sure to fuel your daily training with .usa πŸ€πŸ’™β€οΈπŸ˜‹πŸ™ŒπŸ½πŸ’«βœ¨

20% off ropes with NICOLE10k + join me for the this January! More info + sign up link πŸ‘‰πŸ½ .


1904 Fitness and Athletics Home of CrossFit 1904
Skillective
Texas Power Bars
RPM Training Co.





So much fitness fun yesterday!πŸ™ŒπŸ½

Got to get in a workout at + mile 8 for The Sisu Way + some weightlifting 1904 Fitness and Athletics Home of CrossFit 1904!πŸ’ͺ🏽

Thank you NOCCO USA NOCCO REVEL FIT CLUB for the super fun + awesome workout!

Thank you for all the awesome weightlifting programming + coaching!

& Thank you for my super cute new outfit!! I love it!!πŸ€πŸ™ŒπŸ½

πŸ˜ŽπŸ’«βœ¨ TYR Sport TYR Optics









πŸŽ₯: Ray Fernandez 1904 Fitness and Athletics Home of CrossFit 1904
PINK STRENGTH - I haven’t been able to stop thinking about her all day! I had the pleasure of interviewing Kristian Bayan about her and how she actually considers it a . Yes, you read that right! Kristian has learned so much about what matters in this . And she has such a to , at the age of 31. Join her for a for Loving You Through It at 1904 Fitness and Athletics Home of CrossFit 1904 (5745 Kearny Villa Rd. Suite 113) Saturday 8-1pm.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1904 Fitness and Athletics Home of CrossFit 1904, Gym/Physical Fitness Center, 5745 Kearny Villa Road Suite 113/114, San Diego, CA.

Operating as usual

Photos from 1904 Fitness and Athletics Home of CrossFit 1904's post 03/08/2023

🚨BRING A FRIEND WEEK🚨
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πŸ“£πŸ“£Send us a DM for the link to the waiver! Friends attend UNLIMITED classes March 13th to 18th FOR FREE.
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If you find yourself loving the fitness, the vibes, and the community during Bring a Friend Week, join us! The month of April is discounted by 40% for our friends who sign up!
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Don’t have a Friend? That’s ok! Come check it out anyway! Send us a DM for the link to sign up!
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Photos from 1904 Fitness and Athletics Home of CrossFit 1904's post 02/13/2023

FitFam, ARE YOU READY FOR THE OPEN?! We are!
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Prep in 3 Simple Steps
1. Join a Team
2. Earn Points
3. Win!
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Sign up in gym! Sign up starts Monday morning and closes on Wednesday night!
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Photos from 1904 Fitness and Athletics Home of CrossFit 1904's post 01/25/2023

WINTER ❄️ WARRIOR ❄️ CHALLENGE ❄️ RESULTS
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Thanks for participating, everyone! Time to prepare for the Open. We hope all your consistency in the last few months pays off!
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In 3rd πŸ₯‰ place: Oscar
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In 2nd πŸ₯ˆ place : Keith

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In 1st πŸ₯‡ place: Linh

Congratulations to our winners! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
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Photos from 1904 Fitness and Athletics Home of CrossFit 1904's post 11/09/2022

Join us Saturday 11/19 from 9:30-11am for a fantastic weightlifting clinic led by Josh Bringas!
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**ch

09/05/2022

Wishing you all a Happy Labor Day from Team 1904!

Timeline photos 08/29/2022

"Education is for improving the lives of others and for leaving your community and world better than you found it." - Marian Wright Edelman

Have a great week, 1904!

Timeline photos 08/18/2022

Did you know πŸ€”

1904 is slang for San Diego?

S is the 19th letter of the alphabet and D is the 4th

🀯

08/17/2022

Successories πŸ˜‰

Timeline photos 08/15/2022

When was the last time you did something for the first time? πŸ€”

We understand the hesitation to try CrossFit, but our team is here to help educate, inspire, and guide you through your fitness journey!

DM us to get the journey started 🀳

Timeline photos 08/11/2022

Save the date!

Saturday, October 15th

Pink Strength workout registration details coming soon!

08/10/2022

Adapt and Overcome

Come check out our adaptive classes every Monday, Wednesday, and Friday at Noon πŸ•›οΈ

Timeline photos 08/08/2022

Today is a good day to lift some weights πŸ‹οΈβ€β™€οΈ

07/30/2022

1904 summer picnic β˜€οΈ


#1904


Timeline photos 06/30/2022

Back in stock!

Timeline photos 06/29/2022

Positive influence

Timeline photos 06/28/2022

Team Row πŸš£β€β™‚οΈ

Or

Team Bike πŸš΄πŸ½β€β™€οΈ

Timeline photos 06/27/2022

β€œDon’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

06/22/2022

Saturday is our first Pride WOD!πŸ³οΈβ€πŸŒˆ

This year the workout will be a hero wod honoring a fallen soldier.

Special Agent Adrianna Vorderbruggen was 1 of 6 soldiers killed in Afghanistan by a su***de bomber on December 22, 2015. She was one of the first documented openly gay soldiers killed in action. She fought to repeal the Don’t Ask Don’t Tell Law.

This workout is a total of 15 minutes for 2015. There are 6 different movements for the 6 soldiers. Each movement has 12 reps for the month of December.

We hope to see you all this Saturday for this workout and to show support for the San Diego LGBT Center!

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06/20/2022

Have a great week, 1904!

06/17/2022

Still waiting on official results, but we may have a top 3 semifinals winner in the house!



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06/10/2022

Happy pride month! πŸ³οΈβ€πŸŒˆ

We’re hosting our first and we want you to be a part of it! Come sweat it out and show your support

βœ… LGBTQ Hero Workout
βœ… Fundraising
βœ… Food
βœ… Merchandise
βœ… Prizes

fdn

amanda.w

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06/04/2022

Happy pride month!

On Saturday June 25th, join us for a very special workout in celebration of pride. Stay tuned for more information!

Open to all! Questions? Contact .amanda.w

05/31/2022

πŸ‡ΊπŸ‡ΈMemorial Day

β€œHome of the free, because of the Brave” πŸ¦…

04/28/2022

to the zoom days!

Always thankful for the 1904 community ❀️

04/01/2022

Happy birthday to the one and only !

03/14/2022

Happy birthday, Stud 😎 .amanda.w

03/12/2022

Another great open with the 1904 Fam! πŸ’ͺ🏽

See y’all next week for a repeat of 22.1 😜

03/10/2022

Last week of the open! Then, the quarter finals 😈




Photos from 1904 Fitness and Athletics Home of CrossFit 1904's post 03/07/2022

Authenticity at it’s finest.
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amanda.w killed this mural πŸ”₯
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03/04/2022

If you’re too lazy to look at the standards for 22.2, here is a quick video for ya 🀟🏽

02/26/2022

22.1 and DONE! Thanks to everyone who came through for our Friday night lights!
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Photos from 1904 Fitness and Athletics Home of CrossFit 1904's post 02/14/2022

Congrats to Jason and Brittany for an awesome performance and 3rd place finish in their division .showdown ⁠
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We are proud of you guys!⁠
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01/31/2022

Day 1 of our Lazy Macros Challenge!

12/21/2021

Team Shannie gives no mercy when it comes to sport and games πŸ˜‚πŸŽ‰











12/02/2021

πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ








11/30/2021

Motion is lotion 🧴

If you’re ready to start a new fitness journey, hit us up in the DMs!

11/25/2021

Happy Thanksgiving from the 1904 fam to yours! πŸ¦ƒ

Timeline photos 11/24/2021

Walk the walk,

Talk the Talk

amanda.w

11/23/2021

Trainer Tip

For seated athletes doing rope climbs, it can be beneficial to place the feet in front of an object to keep them from flailing around during the climb.

We have also seen Keith climb the rope 15ft. up. Beast mode.

Timeline photos 11/22/2021

Each new day is an opportunity to improve yourself. TAKE IT.
And make the most of it!

Want your business to be the top-listed Gym/sports Facility in San Diego?

Click here to claim your Sponsored Listing.

Videos (show all)

Successories πŸ˜‰#whatsyourwhy #virtuosity  #crossfit1904 #1904fitness #familymatters #movementfirst #clairemontmesa #tierr...
Adapt and OvercomeCome check out our adaptive classes every Monday, Wednesday, and Friday at Noon πŸ•›οΈ
Have a great week, 1904!#movementmonday #1904fitness #virtuosity #familymatters #movementfirst #clairemontmesa #tierrasa...
Still waiting on official results, but we may have a top 3 @crossfitgames semifinals winner in the house! @pillowhead321...
#tbt to the zoom days!Always thankful for the 1904 community ❀️@pillowhead321
If you’re too lazy to look at the standards for 22.2, here is a quick video for ya 🀟🏽@beyogiwithcharlie
Team Shannie gives no mercy when it comes to sport and games πŸ˜‚πŸŽ‰@anniewoz11 @sdthrows #fitfam#1904fitness#holiday #crossf...
Motion is lotion 🧴If you’re ready to start a new fitness journey, hit us up in the DMs! #1904fitnessandathletics #1904fi...
Trainer TipFor seated athletes doing rope climbs, it can be beneficial to place the feet in front of an object to keep t...
Team 1904 showing off some physical skills
Watch @pillowhead321 compete live at the @wheelwod games this coming Friday-Sunday!  Click on wheelwods profile for more...
If you can dodge a wrench, you can dodge a ball..Warm ups don't have to be boring πŸ€ͺ

Location

Address


5745 Kearny Villa Road Suite 113/114
San Diego, CA
92123

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