Group Fitness Classes. Personal Training. Nutrition Coaching. Yoga and Holistic Wellness. Strength,
03/25/2022
had a great workout with the vets from HeroesMovement]
100% free Strength and Conditioning semi private classes for all Veterans.
We work with HeroesMovement] who is a non-profit who raises money to pay all fees for veterans.
Are you or anyone close to you a vet and want to come check us out??
Message me or follow link in bio to schedule your first class.
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03/24/2022
San Diego weather is a gamble sometimes! But you can’t go wrong with a hoodie and shorts combo.
Grab a Landform hoodie this week and get 20% off all of our other shirts and jackets.
03/21/2022
🔊Motivational Monday🔊
Looking Good is Secondary. Having a Healthy Relationship With Your Body Should Be Your Priority.
03/18/2022
Rewarding ourselves is something that may be foreign to us, but we have found it to be such an important part of the journey.
Massage therapy is a great way to reward yourself for all the hard work you do day in and day out.
A few benefits to massage therapy are:
▪️reduced muscle tension
▪️improved circulation
▪️reduction of stress hormones
▪️relaxation
▪️improved joint mobility and flexibility.
Just to name a few..
We have amazing therapists here at Landform ready to take on new appointments.
Mention this post to get 10% off your first massage with us.
💥Explosive Repreats💥
The goal of the explosive repeat method is to develop the explosive endurance of the fast-
twitch fibers. Like many other training methods, explosive repeats provide an opportunity
to train recovery using dynamic energy control.
🛑ATTENTION VETERANS🛑
This is Thomas one of our members who takes advantage of our partnership with .
He gets unlimited strength and conditioning classes, monthly nutrition coaching, metrics and more for absolutely free‼️
Please check out his story and hit us up if you are interested in trying a class with us.
One of the best reasons to sign up at Landform Fitness is our loving, friendly dog Stumps.
Do you guys love gym dogs??
Educational video on the Barbell Bench Press.
Here you will learn about bar path, creating torque, correct grip and bar placement in hand, breathing and more.
For any questions or to schedule a free consult with one of our amazing trainers feel free to reach out.
02/04/2022
Tomorrow we will be supporting some of our trainers, members, friends at this amazing event.
Please come and support our very own .hopkins and . The event is from 5-8 please show up early to support booths and get good seats.
These are a group of professional, passionate and just good peoples. We went last event and we’re completely blown away! These guys and ladies kill it.
See you there!!
02/04/2022
1 month transformation.
Check out what was able to accomplish in one month with changing eating habits, tracking calories and working out around 5 times a week.
If you were ready to start your goals at beginning of year and off to a rocky start, and need support let us help you.
Message us to schedule your free 1 hour consult/goal setting session so we can show you how we can help.
ATTENTION VETERANS:
This is Stefanie one of our members who takes advantage of our partnership with .
She gets unlimited strength and conditioning small group classes, monthly nutrition coaching, metrics and more.
Please check out her story and hit us up if you are interested and trying a class with us.
01/23/2022
100% free Strength and Conditioning semi private classes for all Veterans.
We work with who is a non-profit who raises money to pay all fees for veterans.
Are you or anyone close to you a vet and want to come check us out??
Message me or follow link in bio to schedule your first class.
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| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 5pm |
| Sunday | 8am - 5pm |
