Rags2RitzFit

Join our LADIES FIT CLUB Group for more fun & info daily‼️ 💪🏽😆
CLICK the link below‼️⬇️
https://www.facebook.com/groups/2497828603835604

Ladies... Our body’s production of mucus is actually meant to keep us healthy as it serves as a sort of sticky tape that collects dust, bacteria, and other potentially harmful airborne particles so our body can get rid of these things more easily before they have a chance to settle into our lungs.👍🏼

There are certain foods that, when eaten, can cause our bodies to produce even more mucus than ordinary or thicken the mucus that is already created, causing havoc in a different way. Therefore, avoiding these items can help ease the chronic mucus problem. 🚫‼️

Sugars, when eaten in small amounts, are harmless but when the intake is HIGH, it not only makes you fat but also has inflammation enhancing properties.🦠 It irritates your body and causes increased levels of mucus‼️🤧

✅ Look 👀 for foods that may reduce mucus production. Fruits and vegetables are rich in antioxidants. In fact, antioxidants help support your body's ability to stay healthy and to heal if you become ill. 🚫🥴🤒🤧🚫

Ladies... Here’s a few more foods to help with eliminating harmful mucus on our healthy lifestyle journeys. 🙌🏼
🔹Garlic.
🔹Celery.
🔹Pickles.
🔹Onions.
🔹Lemons.
🔹Watercress.
🔹Parsley.
❤️ 💪🏽

Ladies... Which belly fat do you struggle with daily⁉️👀 💪🏼❤️ LadiesFitClub 😆

Ladies... Join my LFC Group for more fun healthy tips & recipes‼️ https://www.facebook.com/groups/2497828603835604/

Chili Glazed Salmon resting on a delicious healthy Sweet Potato Mash❣️😋🐟🍠😍 💪🏼❤️ Join my LFM Group for the recipe and so much more‼️ https://www.facebook.com/groups/2497828603835604/

If you feel like you’re playing tug of war with your health, let go of the rope and inbox me‼️ 💯
⏳ ❤️ 🤩 💪🏼
🔥🔥 Join my Group for more info‼️ https://www.facebook.com/groups/2497828603835604/

Ladies... Join my Group for more info‼️ https://www.facebook.com/groups/2497828603835604/