The Sweat Society

We're so excited to announce the details of our next Advanced Instructor Workshop in Houston, TX. -

We're so excited to announce the details of our next Advanced Instructor Workshop in Houston, TX. Don’t miss this opportunity to take your teaching skills to the next level, build your client following, connect with fellow instructors, and advance your fitness career. This 2-day interactive workshop is for instructors of all cardio-based disciplines that use music as a part of their class. 

Want to know what we've been up to?! -

Want to know what we've been up to?!

We’re overwhelmed with excitement by how many of you are already joining us for this Advanced Instructor Workshop in San Diego in May!

The content we’re going to share and the community you’re going to be surrounded by is GOLD ✨

We’ve got a few spots left at $299 before the price increases again, so reach out to us to snag that promo code to claim your spot!

Head to the website to read a bit more about the weekend and reach out with any questions you might have!

If you’re on the fence, take this as a sign to invest in yourself! We’ll see you in San Diego 😉☀️💪🏼

This is your reminder to STOP scrolling, stand up, take a deep breathe, and go get some fresh air. These little moments allow us to reset so we can show up well for our people.

It’s going to be a great week, go out and GET IT!

We're Coming to San Diego! 🌟 -

We're Coming to San Diego! 🌟 And here’s the deal...you weren’t meant to go at this alone, which is why we’ve created an Advanced Instructor Workshop launching in San Diego, CA this May! Over the course of this weekend experience, we’ll let you in on the tried and true secrets to taking your teaching to the next level an...

We’ve got some SUPER exciting news to share with YOU!

But we’re keeping our lips sealed until Wednesday! So make sure you’re signed up for our newsletter, they’ll be the first to hear about it, and feel free to turn on post notifications for us so you don’t miss our announcement. It’s a good one, we promise! 😚

That FRIDAY feeling ✨

We made it, ya’ll!

Anybody else feel like daylight savings week kicked your b***y?! 😳

Here’s a little reminder to get outside and move your body today, even if it’s just going for a walk. In fact, we think a walk is more than enough today!

“We are more powerful when we empower each other”

“We rise by lifting others”

“Individually, we are one drop. Together, we are an ocean”

We’ve said it before, and we’re going to keep saying it. We’re in this business with you and we’re in this business for you. To serve you. To support you. To watch you shine✨

One of the ways we do this is through our One on One coaching calls. Intentionally curated with your goals in mind to get you where you want to be.

We’ve only got ONE spot left for our coaching calls through the end of April. Want in? Reach out to secure you spot!

We’ve got an instructor tip coming your way today, friends! And it’s a good one 😉

Our clients come to us for a workout, not just an amazing experience! So its our responsibility to make sure that we provide an effective, results driven workout that leaves them feeling strong, empowered and ready to book their next class.

As instructors, its important for us to be strategic with our programming, so today were focusing on working SMARTER not HARDER. Use patterns when your programming. Patterns creates repetition, repetition creates results. Results is what your clients want. Patterns allow for you to have structure in your programming, which means its easier for you to remember what comes next, and allows your clients the opportunity to master a move when they have the opportunity to do it multiple times within a class.

*HINT* Music is also patterned, so try pairing the two together. Match your strategic programming to the patterns within the music you choose.

Want to learn more about the strategy between pairing music and programming?!? Reach out for one on coaching call opportunities, workshops or team trainings!

Music Matters 🎶
This past weekend we had the opportunity to spend some time with the badass Train and Sprint instructors from in Dallas, TX.

These concepts aren’t musically driven but they use music as an accessory to enhance the class experience. We took a deep dive into ways they can intentionally choose and use music to assist the way they program their classes, allowing them to create even more impactful and powerful moments for their classes.

It was awesome. They were awesome. And if you’re in the Dallas area, we highly recommend you check out their classes.

If you, your team or studio want in on ways to develop your skills and the experience for your clients, we are now booking team workshops {in person AND on zoom}

You know how to get ahold of us 😉 Slide into our DM’s, check the *link in bio* or head directly to our website.

Instructor SUPERPOWERS

We all have them. Sometimes we just don’t realize what they are. Learning how to identify your instructor superpower means looking inward, and staying in your lane. Paying a little more attention to you and the experience you want to provide vs being concerned about what other instructors do or how they show up. YOU are your unique gift and that’s what your clients & audience want to see. Lean into that a little more 🙌🏼

What’s your superpower? Tell us in the comments below!

And if you want a little support diving deeper into this topic, take a look at our next workshop happening April 3rd. Details on our website.