Randy Etheridge

Congruence: The state of agreement, harmony, or exact correspondence between two or more things.

Are you saying one thing but doing another…

Community, large group workouts, group trainer, summer, summer goals, summer habits, semi private training, group training, 1-on-1 training, Gym workout, Workout Ideas, gym mentality, beginners in the gym, new to the gym, gym beginners, first time at the gym, nutrition help, habit stacking, Personal Trainers In Gym, Gym Workouts TikTok, Workout ideas, workout ideas for busy people, attainable workout routine, personalized training, virtual personal Trainer, San Diego personal trainer, Del Mar personal trainer, SoCal personal trainer businessowner gainmuscle getfit sandiegopersonaltrainer delmarpersonaltrainer onlinepersonaltrainer

Most of the time it’s what you believe you deserve rather than what you think you deserve.

That’s the difference between people hitting a goal and not.

If I don’t believe that, I deserve it I won’t ever have the mindset switch to walk that path. I will always feel like it’s not tangible.

It all starts within. Once you believe that, you can go wherever you want to go!

Community, large group workouts, group trainer, summer, summer goals, summer habits, semi private training, group training, 1-on-1 training, Gym workout, Workout Ideas, gym mentality, beginners in the gym, new to the gym, gym beginners, first time at the gym, nutrition help, habit stacking, Personal Trainers In Gym, Gym Workouts TikTok, Workout ideas, workout ideas for busy people, attainable workout routine, personalized training, virtual personal Trainer, San Diego personal trainer, Del Mar personal trainer, SoCal personal trainer businessowner gainmuscle getfit sandiegopersonaltrainer delmarpersonaltrainer onlinepersonaltrainer

Somewhere along the way, women were taught that fitness was supposed to make them smaller.

Smaller arms.
Smaller waist.
Smaller appetite.
Smaller presence.

Not here.

We train to become stronger.
More confident.
More capable.
More powerful.

We build glutes.
We build muscle.
We build each other.

And the best part?
You do not need to hate your body to change your life.

It’s always been stronger, not smaller. 🖤

Happy Mother’s Day to 🐶 mom

Mother’s Day, dog mom, Mother’s Day picnic

Consistency, community, results that last. That’s what you can expect from my group sessions.

Sessions are held on…

- Tuesdays 10am
- Thursdays 10am
- Saturdays 10am

DM me if you’re ready to get started!

Community, large group workouts, group trainer, summer, summer goals, summer habits, semi private training, group training, 1-on-1 training, Gym workout, Workout Ideas, gym mentality, beginners in the gym, new to the gym, gym beginners, first time at the gym, nutrition help, habit stacking, Personal Trainers In Gym, Gym Workouts TikTok, Workout ideas, workout ideas for busy people, attainable workout routine, personalized training, virtual personal Trainer, San Diego personal trainer, Del Mar personal trainer, SoCal personal trainer

Its not motivation, its action.

Act

Remove the decision

Find your identity

Motivation, Community, large group workouts, group trainer, summer, summer goals, summer habits, semi private training, group training, 1-on-1 training, Gym workout, Workout Ideas, gym mentality, beginners in the gym, new to the gym, gym beginners, first time at the gym, nutrition help, habit stacking, Personal Trainers In Gym, Gym Workouts TikTok, Workout ideas, workout ideas for busy people, attainable workout routine, personalized training, virtual personal Trainer, San Diego personal trainer, Del Mar personal trainer, SoCal personal trainer businessowner gainmuscle getfit sandiegopersonaltrainer delmarpersonaltrainer onlinepersonaltrainer