Functional Patterns San Diego

If you want to learn how to figure out your diet, this book covers everything you need to know. It’s not that complicated and with so much disinformation out there it’s easy to get misguided.

Most people that give diet advice operate from the wrong first principles, when you understand that movement is more fundamental than diet and you start to address it, diet becomes that much easier to figure out.

Diet and Nutrition – Functional Patterns The Anti-Inflammatory & Pain Free Dietary Protocol Feeling sluggish, tired, and bloated all the time sucks. You've probably been told that some fad diet is the solution, This advice doesn't address the underlying causes that are holding you back... MOVING WELL LEADS TO EATING CORRECTLY, AND WE W...

Michael Mucciolo and I went on Mark Bell’s Power Project Podcast discussing Functional Patterns

Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercise...

You have to do more than just drink water to hydrate your entire body. Moving correctly is how we create fluidity in our most dehydrated parts, but you can’t just do any random movement. It has to relate back to how we move most as humans. This is why our system prioritizes the FP First 4: Standing, Walking, Running, and Throwing. We have gotten thousands of visible and lasting results around the world by doing this. Come find out what hydration is all about. Thanks to our Founder and CEO @naudiaguilar @bobby.filer @lukescheiber_and. @balazs.halmai for the movement, testimonial and result. #functionalpatterns #fpisthestandard #hydrated #rehydrate #stayhydrated

Functional Patterns Is the KING of Compound Exercises Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s ...

“People don't believe in free will. I mean literally no one believes in it. If people do believe in anything, it's attaining rewards in life.

If your neurochemical associations favor hierarchical pursuits, then your behavior orients around doing what you can to attain clout. Doesn't matter what symbols you attach to that pursuit. So long as you get that clout bump, nothing else matters. The same goes with any other neurochemical association.

Biology has existed for billions of years not ever considering free will. We don't transcend that evolutionary momentum. You can tell yourself you do, but we both know you're just playing pretend.

I could go on and explain in greater detail, but it doesn't matter. There are some things that are just a matter of fact. And the fact of the matter is that right now free will concepts rule, so if I go against free will and your neurocircuits aren't stimulated how you like, the explanation I give won't matter. You just want that reward.

I can give a man a million reasons to behave intelligently, and most of the time he'll find one bad reason to misbehave. It is what it is.

The reward I seek is regeneration. Free will isn't going to give me that. If I play it right with free will, I can attain high levels of clout, which is what most foolishly pursue. Clout gives people the opposite of regeneration, so I’m not interested in that. If it did give me regeneration, sign me up. It doesn’t though so I’m good staying deterministic. Not like I have a choice anyway...”

Should You Exercise FREE WILL With Your Training? | Determined and Robert Sapolsky Mike and Rodney analyze Robert Sapolsky's new book "Determined," exploring the scientific concepts of Free Will and their implications for our health. They a...

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4TH OF JULY SALE 🎆

If you’re dealing with pains, wanting to improve your posture and move better… ask yourself this question.

Are you willing to wait for your problems to become worse? Are you going to be proactive or reactive about your health and movement?

We ask these questions not for now, but because we understand that most of us will reach the ages of 50, 60, 70, 80 and what you do now will influence what your life will be like then. There are no guarantees in life but there are probabilities.

Here’s your chance to make it probable that you’ll move better as you age with FP. Save $50 on our 10 Week Online Program with code FOURTH50 and $75 on our Functional Training System with code FOURTH75.

Posture Improvements with

Parker is active duty Military so he’s not in town for long. First picture was back in 2020 we did about 12 sessions in 3 months and then did 12 more sessions from Feb to March 2022. With the changes we make stick, as long as people are willing to put in the work.

September 2020-March 2022

Before:
❌Lower back pain/stiffness. “It would feel like my hip was separating from my back.”
❌Shin splints and dull aches from shins up the rest of leg into glutes.
❌Uneven weight distribution
❌Lack of core engagement
❌Kyphosis
❌Anterior hip shift
❌Compression in lumbar spine
❌Medial compression in upper back



After:
✅No back pain
✅No shin splits or dull aches
✅Improved weight distribution
✅Improved core engagement
✅Decreased kyphotic curvature
✅Less anterior hip shift
✅Lumbar decompression
✅Decompression in upper back

If you want to get started check out the 10 Week Online course.

Group Class getting after it!

DM for more info.

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