04/07/2023
Great way to start the weekend, open mat with good people and tough rolls!
Integrated Nutrition & Performance
As a Registered Dietitian, Strength & Conditioning Coach, and BJJ instructor, INP provides personali
04/07/2023
10/27/2022
Nogi was lit last night! Thanks to everyone for another great class. Come by Mondays at 7pm and Wednesdays at 6pm
08/03/2022
Costco meal! Veggie upgrade made easy with sauteed bok choy in garlic and chilli. Great source of vitamin C, K and some fiber. And there's rice of course!
07/29/2022
Teaching gi class tonight great group going over side mount control and escape
07/28/2022
Use code "FreeTrial" at sign up!
07/23/2022
Alberto has been getting his BJJ game strong! He's working on the landmine, half kneeling single arm press with alternating back pull.
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San Diego, CA