Elka Yoga & Life-Coach

May this September be the month everything changes for the better. 🌸

Giving away a spot to our 1-Day Women’s Retreat! 🎁
On September 26th
How to enter:
✨ Like this post
✨ Follow
✨ Tag 3 friends

Winner announced Sept 14th 💛

Gossip feels harmless in the moment. It feels like connection, like bonding, like just sharing information.
But gossip rarely builds anything. It usually just spreads judgment, distorts the truth, and creates distance, even when that’s not the intention. I
The other day I caught myself about to do it in a group chat. And I paused.
That’s when I realized: gossip is just one example of a much bigger pattern, reacting before we think.
The real practice is learning to pause before you react in any moment, not just with gossip, but with anger, judgment, comparison, fear.
That pause gives you space to notice your patterns and choose how you actually want to respond.
This is exactly the kind of shift I guide clients through in the Brio Clarity Method™ : the program I created to help people find their purpose, break old patterns, and become the best version of themselves.
✨Want my Pause Before You React Guide?
👇Comment PAUSE below and I’ll personally send it to you.

✨It’s time again for our One-Day Women’s Retreat 🤍

🗓️September 26
⏰9 AM–5 PM
This month’s theme: Emotional Balance & Resilience

A beautiful day to slow down, reconnect with yourself, restore your energy, and create more balance from within.

Our intimate experience includes:
✨ Yoga & mindful movement — all levels with Elka Haeckel | Wellness Coach/ Spiritual Guide/ Yoga, Breathwork
✨ Dance & embodiment by the pool
✨ Cacao Ceremony with Kathryn Rogers
✨ Breathwork with Elka Haeckel | Wellness Coach/ Spiritual Guide/ Yoga, Breathwork
✨ Sound Healing with Elka Haeckel | Wellness Coach/ Spiritual Guide/ Yoga, Breathwork
✨ Brio Clarity Method workshop crated by Elka Haeckel | Wellness Coach/ Spiritual Guide/ Yoga, Breathwork exploring tools for emotional balance, resilience & greater clarity
✨ Delicious gourmet vegetarian meal by Artisanal Catering
✨ Reiki\ Massage available as an add-on by CintiaTavares | EMC

All held at a beautiful private sanctuary in San Diego, creating a safe and supportive space for connection, healing, and renewal.

Early Bird $294 — until one week before
Regular $344

Spots are intentionally limited
To register link on bio

This is us. ❤️

Dancing, laughing, being silly, and always finding a reason to have a good time together.

Life is too short not to dance, celebrate, and enjoy the moments that make us feel alive.

More of this, always. 💃🏽❤️

🌕 LUNAR ECLIPSE TONIGHT 🌕

Tonight’s powerful lunar eclipse in Pisces is an invitation to pause, release, and make space for what’s next.

Pisces is the last sign of the zodiac, connected with completion, surrender, intuition, and letting go.

If something has been coming to the surface lately, ask yourself:

What am I ready to stop forcing?
What am I ready to release?
What is already complete, even if I’ve been afraid to let it go?

Sometimes what feels like it’s falling apart isn’t falling apart.

Maybe it’s simply complete.

Tonight, take a moment to breathe, listen inward, and trust what you’re being called to release.

Let go, to let in. ✨

Comment 11:11 if you’re feeling this shift.👇