Connect with your body by bringing mindfulness to your fitness journey. Check out the Health & Wellness sweatshirt!
Take dynamic classes like HIIT, Kickboxing, and Strength Flow to not only build and tone your muscles but help you find joy in movement.
08/12/2022
Seattle friends!! I'm hosting my first KDH Event in SEATTLE (!!!) on Saturday, August 13th at 10 am!
If you're around, I'd absolutely LOVE to start the weekend out with you on the mat!
We'll have goodies from local vendors to enjoy after class!
Get your tickets now before they're gone - space is limited!!
https://app.arketa.co/0u47b.../checkout/1C3DwpRpT2YrJKXjpJx5
10/18/2021
GRATITUDE HAT FLASH SALE!!!!
You heard it here first folks. The Gratitude Hat is 20% off until MIDNIGHT today only!!!!!!
Shop the retro inspired vibe at the link in my bio!!!!!
06/14/2021
THIS WEEK'S VIRTUAL CLASS SCHEDULE EEP!!!!
Tuesday
- 7am 45 min HIIT
Wednesday
- IG LIVE 9am 30 min Strength Flow
- 6pm 45 min HIIT
Thursday
- 7am 45 min Strength Flow
Friday
- 8am 30 min Strength Flow
Sign up for classes here: https://www.kaiadalbora.co/
Can't wait to see you on the mat this week. Let's get sweat and grounded together
Kaia D'Albora Health Connect with your body by bringing mindfulness to your fitness journey. Come sweat with me. Try out a class today!
05/13/2021
MERCH MERCH MERCH!! WE'RE BACK BABY!!!!
The Health & Wellness Sweatshirts are back and better than ever!! Check out the shop here: https://www.bonfire.com/store/kaia-dalbora-health/
shop away!!!
Kaia D'Albora Health | Official Merchandise | Bonfire Kaia D'Albora Health is a Fitness brand based out of San Diego, California
05/10/2021
THIS WEEK'S SCHEDULE
Sign up at kaiadalbora.co/workouts :)
05/05/2021
Sunday morning, 11am PDT, join me and my mama on the mat for a 30 minute Strength Flow for Mother's Day!
Class is FREE so feel free to bring anyone you'd like!! XOXO
Sign up here: https://sutrapro.com/0u47bvqqgoemf7wqddfabobtdb32/checkout/d46v46Key1XCzMLejSSr
5/3-5/7 SCHEDULE:
TUESDAY - 7AM 45 MIN KICKCHOREO
WEDNESDAY - IG LIVE 8AM 30MIN HIIT
WEDNESDAY - 6PM 45 MIN HIIT
THURSDAY - 7AM 30 MIN STRENGTH FLOW
FRIDAY - 8AM 45 MIN STRENGTH FLOW
SUNDAY - 9:30AM 45 MIN STRENGTH FLOW FB LIVE WITH Fabletics San Diego!!!
SUNDAY - FREE CLASS!!! Bring anyone you'd like! 11AM MOTHER'S DAY 30 MIN STRENGTH FLOW
Sign up for classes here: kaiadalbora.com/workouts
05/03/2021
WOOOOOO!!!!
THE KDH ON DEMAND LIBRARY IS LIIIIIVEEE!!!
Workout anytime, anywhere - for however long you need!!
20 classes have been uploaded to start - from 5 minutes to 45 minutes! I'll be adding 2 classes a week to keep it fresh and spicy ;)
Check it out here: https://www.kaiadalbora.co/on-demand
And see you on the mat!! XOXOXO
04/30/2021
HEALTH & WELLNESS MERCH DOORS CLOSE AT NOON TODAY!! GO GRAB YOUR NEXT FAVORITE SWEATSHIRT BEFORE IT'S TOO LATE!!
Kaia D'Albora Health | Official Merchandise | Bonfire Kaia D'Albora Health is a Fitness brand based out of San Diego, California
04/29/2021
Happy Wednesday Team!
The Health & Wellness Sweatshirt is leaving the internet on FRIDAY APRIL 30TH!!! There are 2 days left to order before the shop closes!!
Get your next favorite sweatshirt ;) before it's too late 💖
Kaia D'Albora Health | Official Merchandise | Bonfire Kaia D'Albora Health is a Fitness brand based out of San Diego, California
04/26/2021
Happy Monday gorgeous people!! This week's schedule is jampacked with opportunities to come sweat with me!
*These times will be the schedule moving forward!*
Take a look and sign up here: https://www.kaiadalbora.co/workouts
See you on the mat!!
04/19/2021
This morning's IG Live 30min HIIT class was AWESOME! Thank you everyone who joined!! If you couldn't make it, head to my Instagram (instagram.com/kaia.dalbora) and check it out!
TOMORROW!!! There are 2 chances to sweat with me! Tuesday, 4/20 @ 7am - 30min KickChoreo class (kickboxing to the beat of the music)!!! And 4/20 @ 5:30pm - 45min HIIT!! All classes are virtual & all times are in PDT.
Sign up here: https://www.kaiadalbora.co/workouts
