Flexor Cove Fitness

Sky’s the limit ✈️😎☀️🏋️‍♂️

Celebrating my ‘glow up’ transformation as I took my first steps into the second half of my life at 41 earlier this week! 🥳💪

Of course the highs are fun to look back on. However it’s the challenges, shortcomings, setbacks, failures, disappointments and tragedies I’m most proud of overcoming in hindsight. 👊💥

The road to any total body transformation is never linear. It’s challenging whether your goal is to exercise more, change your physique and/or increase your ability level. Your commitment is a daily ask and it’s amazing what you can discover when you invest in YOUR process. 🥇🏋️‍♂️

Sending love to everyone who’s shaped myself and the first half of my life into a priceless and unforgettable learning experience. I am grateful. 💙🙏

Here’s to the next half!! 🥂✌️

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Commitment leads to habits. Hard things become less hard.♟️ @jonsrunning #fitnesswear #fitnesschallenge #sprinttraining #runninginspiration #runningismytherapy #runningworld #runningaddict #strava #runnerscommunity #runners #morningrun #runningday #runningmakesmehappy #halfmarathon #marathon #instagramrunner #runningtechnique #quote #motivation #exercisemotivation #trackandfield #healthylifestyle #nutrition #runexercise #runningmotivation #runningsdrill #runningshoes #running

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If we lived how we train part 7 😜 Which one was your favorite? Let me know in the comment section. 1. Duffle bag sn**ch 🏋🏻‍♂️ 2. Wall angel clean up 🧽 3. Ottoman hamstring curl to dip to L-sityoass down 🫠 4. Water bottle swing sq**rt 💦 Just a reminder - these videos are a parody. I’m NOT saying to turn your daily life into exercises. I’m actually poking fun of how a lot of exercises have very little do with our daily life. A lot of times we hear the term “functional exercise” and we associate it with improving our daily life movement…but daily life is far more dynamic and less linear. It’s not perfect form and predetermined movement patterns. This is one reason why I do mobility training in addition to conventional exercise. With mobility training we can develop a body with much greater movement variability. Mobility training helps create a more functional body, which will allow you to live your life with more freedom and resiliency…so you don’t have to live like a robot 🤖 But anyways, I hope these videos can make you laugh 👉🏽 To all those new to my page - this channel is all about educating people on mobility training…and I like to make you laugh in the process. Make sure to follow my account @beardthebestyoucanbe for free mobility knowledge and humor. If you want to learn more about mobility or try a free sample class - click the link in my bio. 
Stay buttery 🧈 #fitness #gymlife #fitnessfunny #fitnesshumor

Happy Father’s Day!! Thank you for always being our rock 👊💙

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⭐️ Meet The Founder! ⭐️

“14 years of working in the fitness industry will teach you a lot about health, wellness, people, and life.

World class personalized workouts and individual attention by an experienced professional are hard to find in the commercial setting.

That’s where I come in!

Hi! I’m Chris Dugan. Personal Trainer, Athletic and Pain Free Performance Specialist. (I can also teach Yoga & Zumba Fitness!)

At 40 years old, I’m proud to say I’ve evolved to a level of professional experience I could only dream about when beginning my fitness journey at 15 growing up in Scituate, Massachusetts.

I’ve learned and continue to study from several of the top minds in the industry. I’ll always consider myself a student of all fitness and enjoy applying my craft more than anything else in the world because I love a good physical challenge!

My mission is to share what I’ve learned with all who value investing in an active lifestyle while inspiring hope, confidence, resolve, and courage along the way.

That’s my journey, I look forward to learning about yours!” 👊

#2023

Greetings from San Diego, Chris here! This goes out to anyone who’s followed and/or received a follow request from my new (and 1st ever) underdog entrepreneurial endeavor . ☀️

Thank you for your support, this is the biggest mountain I’ve ever started to climb and I never thought my passion for this lifestyle would lead me to create a small business/brand with large communal aspirations.

While the destination unfolds on a path that’s unclear, the vision stays the same as it’s always been and that’s answering the ‘how can I support’ question.

Flexor Cove Fitness is about connecting fitness to people’s lives in a way that builds, showcases, and connects all of our life experiences as an opportunity to grow as individuals.

This brand is not about me, however I’m the one who’s gotta get it off the ground.

Down the road, success will be ultimately measured by how little you see of me and much more about the amazing people and talents who are out there waiting to be discovered. At least that’s the intention!

I’m in love with the idea that being open to limitless possibilities will lead to very awesome outcomes to share.

Fitness is more than just physical. I’m excited to discover, break through, and create a space in the physical and/or digital world that people can call home.

Thanks again for all your support, please wish me luck or say a prayer, and much love to all my near and far, I wouldn’t be here without you. 💙👊

Best,

C