Fenix Fitness

Springtime is a great time to reassess and recommit to your goals. After all, season is right around the corner 👙
*
*
*

We at Fenix Fitness wish all our friends a very Happy Nowruz, an enlightening spring and a season of rebirth and new beginnings. Happy New Year
*
*
*

I solemnly swear that we’re up to no good 🤞🏻
*
*
*

When you cease to change, you cease to be ✨
Big improvements are coming to the studio — new classes, new equipment. But as always, as we have for the last ten years, we are here to push you, encourage you and help you burn away what doesn’t work.
*
*
*

How about some chili for the big day? Here’s my healthy Turkey Chili recipe for 🌶 Watch my IG STORY to follow along with my step by step recipe @i_am_fenix_ 👨‍🍳
...
INGREDIENTS
•1 tablespoon olive oil
•1 pound ground turkey, white and dark combined
•1 chopped onion
•2 tablespoons chopped garlic
•1 large sweet red pepper, cored
•1 jalapeno pepper (optional)
•1 tablespoon fresh oregano, chopped, or 1 tablespoon, dried
•3 teaspoons ground cumin
•2 teaspoons smoked paprika
•2 cups canned crushed tomatoes
•1 cup chicken broth
•Salt and freshly ground pepper to taste
•2 15-ounce cans of red kidney beans, drained

RECIPE
•Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned.
•Add the onions, garlic, sweet pepper, jalapeño pepper (optional), oregano, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
•Add the tomatoes and drained beans, simmering for 15 minutes longer.

We like toned butts and we cannot lie 😍 @marc.rodfit check our IG story for a great butt blaster workout 🏋️‍♂️🍑
15 reps x 4 sets

...

When Monday starts with a little Funshine you know it’s gonna be a good week 🐶☀️
@i_am_fenix_
. . .

@marc.rodfit
・・・
Your goal on this Sunday funday:
Finish off the week stronger than you started. And then flex. Always. Flex. 😏💪🏻

Cookies are the best, even for BREAKFAST! here’s my healthy Breakfast Cookie recipe for 🍪Watch my IG STORY to follow along with my step by step recipe @i_am_fenix_ 👨‍🍳
...
INGREDIENTS
•1 Egg
•2 Cups old-fashioned oats
•1/2 Cup Almond Flour
•1/2 Cup unsweetened apple sauce
•3 Scoops Vanilla Protein
•2 Tsp vanilla extract
•1/4 Cup Artificial Sweetener
•2 Tsp baking powder
•1/2 tbsp Cinnamon
•Pinch of salt
•Optional: Add 1 Cup walnut halves, chocolate chips •••
RECIPE
•Preheat oven to 350 degrees.
•Mix all the other ingredients together in a bowl.
•Using a cookie scooper, medium ice cream scoop, or a spoon, place 8-12 mounds of dough onto the sheet pan.
•Add optional ingredients if desired
•Bake in the oven for 20-25 minutes
•After the cookies are bake, let cool for 15 minutes and then ENJOY!
•••

a ONE hour workout is 4% of your day 🏋️‍♂️⏰ You HAVE the time, make it COUNT 💪
🔗 in bio to sign up for 1-hour personal training sessions with @fenixfitness Special rates for our limited time offer.
...

Rise and grind with @marc.rodfit
🔗in bio to sign up for a LIMITED time for NEW client rates on training packages with one of our AMAZING trainers 💪
...

Need some comfort food to warm you up on a chilly winter night?? Try out my delicious Beef Bourguignon recipe this week for Follow along on my IG story for the full recipe @i_am_fenix_
>>>
INGREDIENTS
•1 can golden mushroom soup
•1 can French onion soup
•1 small can tomato paste
•1lb beef chuck, cubed
•Vegetables (optional) - carrots, pearl onions, potatoes
>>>
RECIPE
•Combine ingredients in a slow cooker and set on high for 6 hours.
•Serve over rice, pasta if desired or enjoy as is
>>>

You don’t get the ass you want by sitting on it 🏋️‍♂️💪 @marc.rodfit Training packages available NOW 🔗 in bio for more info
...

A simple baked chicken recipe for this Everything But The Bagel Chicken Tenders. Follow along on my IG story for step by step instructions @i_am_fenix_
...
INGREDIENTS:
2 pounds chicken tenders
2 tbs dijon mustard
2 tbs olive oil
2 tbs white vinegar
4-5 tbs of Everything But The Bagel seasoning
...
INSTRUCTIONS
1. Preheat oven to 400 degrees F.
2. Mix mustard, oil, and vinegar into a small bowl
3. Coat chicken tenders in mustard mixture
4. Sprinkle Everything but the Bagel seasoning on each side of the chicken tenders
5. Place tenders on baking sheet evenly spaced
8. Bake for 30 minutes, flipping halfway through
9. Note: depending on the size of the wings, baking time may differ and additional time may be needed.
...