OtrainWellness

Heart frequency transmission

Soreness doesn’t mean wait it out till your not sore 😁 work on loading muscle thats the antagonist to the muscle that’s sore and see if that helps. Sometimes playing with different activations or ways to load the muscles that doesn’t seem to want to work is my favorite way to work out. 😁😁

Your body already knows the frequency. the practice is just remembering how to listen. slow down. tune in. let it move through you. 🌀

Here’s something your nervous system needs to hear:
Dopamine isn’t just about motivation to start — it’s about the reward that teaches your brain the effort was worth it. 🧠✨
I finally finished that application I’d been avoiding for weeks — and instead of rushing to the next thing, I drew myself a bath.
Not as a luxury. As a signal.
“You did it. I see you. Rest now.”
That’s dopamine doing its actual job — not chasing the next hit, but closing the loop on what you already gave.
What did you do today that deserves a real moment of acknowledgment? 🫧 🩷

Shout out to my incredible client who is still able to drop it like it’s hot at 35 weeks pregnant. Her commitment to movement and connection to her body is inspiring. So proud of her! 🩷

The most radical thing I’ve ever done?
Go inward.
Not the surface-level kind of self-care — but the deep, uncomfortable, necessary kind. The kind where you sit with the parts of yourself you’ve spent years running from.
I used to think aging was something that happened to me. Now I know that when you do the real work — when you face your trauma, question your patterns, and choose differently — something reverses. You don’t just heal. You come alive.
The wrinkles I feared? Replaced by a lightness I never knew was possible.
The heaviness I carried? Released layer by layer through radical honesty with myself.
This is what deep self-growth looks like. Not a glow-up. A coming home.
✨ If you’re being called to go deeper — trust it. The version of you on the other side of that exploration is waiting.