OtrainWellness

Nervous system regulation through daily practice. Especially in the heat of Arizona. The gym has been my saving grace. Slowly fitting with all of the feelings, all of the sensations, and letting them move through me.

The logistics of the planning the trip to Ukraine has been a very interesting threshold for me. To really reveal the reasoning behind my decision to go back. Sitting with it and being in this place is scary, but at the same time I feel good about the decision. It’s been 5 years since I’ve been back. I want to go back. It’s time.

My Birthday resolution is- don’t take yourself so seriously! 😬 but seriously I spend way too much time being in hyper focus. Need some island vibes in my life 🙌🏻🙌🏻

Heart frequency transmission

Soreness doesn’t mean wait it out till your not sore 😁 work on loading muscle thats the antagonist to the muscle that’s sore and see if that helps. Sometimes playing with different activations or ways to load the muscles that doesn’t seem to want to work is my favorite way to work out. 😁😁

Your body already knows the frequency. the practice is just remembering how to listen. slow down. tune in. let it move through you. 🌀

Here’s something your nervous system needs to hear:
Dopamine isn’t just about motivation to start — it’s about the reward that teaches your brain the effort was worth it. 🧠✨
I finally finished that application I’d been avoiding for weeks — and instead of rushing to the next thing, I drew myself a bath.
Not as a luxury. As a signal.
“You did it. I see you. Rest now.”
That’s dopamine doing its actual job — not chasing the next hit, but closing the loop on what you already gave.
What did you do today that deserves a real moment of acknowledgment? 🫧 🩷